What are Breads & Buns?

Breads & Buns are various types of bread and buns with different fiber content and glycemic impact. There are 9,860 foods in this category in our database, helping you identify options that fit this food group.

How do Breads & Buns affect blood sugar levels?

Breads & Buns are characterized by grain-based staples with significant carbohydrate content affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Breads & Buns for diabetes management?

Breads & Buns offer specific benefits including fiber content, b vitamins, low-carb alternatives, meal foundation. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Breads & Buns into my diabetic meal plan?

Popular options in this category include Whole Grain Bread, Low-Carb Bread, Ezekiel Bread. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Breads & Buns?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Breads & Buns on Badlow?

You can explore all Breads & Buns by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Breads & Buns | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,860 Breads & Buns—characterized by grain-based staples with significant carbohydrate content affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	BASSON BAKERY INC. Breads & Buns Whole Wheat Pocket Pit... Whole Wheat Pocket Pita Bread, Whole Wheat Whole Wheat Pocket Pita Bread, Whole Wheat BASSON BAKERY INC. Breads & Buns Whole Wheat Pocket Pita Bread, Whole ... Whole Wheat Pocket Pita Bread, Whole Wheat Whole Wheat Pocket Pita Bread, Whole Wheat	46.0g	37.11	110	23.0g	2.0g	4.0g	0.5g	5.0g
Whole Wheat Pocket Pita Bread, Whole Wheat Brand: BASSON BAKERY Category: BREADS & BUNS Serving: 46.0g BSI 37.11 Carbs 23.0g Sugar 2.0g Fiber 4.0g Fat 0.5g Protein 5.0g
Save to Collection Amazon	WAL-MART STORES, INC. Breads & Buns Whole Wheat Pocket Pit... Whole Wheat Pocket Pita Flatbreads, Whole Wheat Whole Wheat Pocket Pita Flatbreads, Whole Wheat WAL-MART STORES, INC. Breads & Buns Whole Wheat Pocket Pita Flatbreads, W... Whole Wheat Pocket Pita Flatbreads, Whole Wheat Whole Wheat Pocket Pita Flatbreads, Whole Wheat	32.0g	25.39	70	13.0g	0.0g	0.0g	1.0g	3.0g
Whole Wheat Pocket Pita Flatbreads, Whole Wheat Brand: SAM'S CHOICE Category: BREADS & BUNS Serving: 32.0g BSI 25.39 Carbs 13.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	KONTOS FOODS INC. Breads & Buns Whole Wheat Pocket Pit... Whole Wheat Pocket Pita, Whole Wheat Whole Wheat Pocket Pita, Whole Wheat KONTOS FOODS INC. Breads & Buns Whole Wheat Pocket Pita, Whole Wheat Whole Wheat Pocket Pita, Whole Wheat Whole Wheat Pocket Pita, Whole Wheat	56.0g	35.11	120	23.0g	1.0g	5.0g	1.5g	6.0g
Whole Wheat Pocket Pita, Whole Wheat Brand: KONTOS Category: BREADS & BUNS Serving: 56.0g BSI 35.11 Carbs 23.0g Sugar 1.0g Fiber 5.0g Fat 1.5g Protein 6.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Breads & Buns Whole Wheat Sandwich B... Whole Wheat Sandwich Bread, Whole Wheat Whole Wheat Sandwich Bread, Whole Wheat WHOLE FOODS MARKET, INC. Breads & Buns Whole Wheat Sandwich Bread, Whole Wheat Whole Wheat Sandwich Bread, Whole Wheat Whole Wheat Sandwich Bread, Whole Wheat	40.0g	31.02	100	19.0g	2.0g	3.0g	1.5g	5.0g
Whole Wheat Sandwich Bread, Whole Wheat Brand: 365 WHOLE FOODS MARKET Category: BREADS & BUNS Serving: 40.0g BSI 31.02 Carbs 19.0g Sugar 2.0g Fiber 3.0g Fat 1.5g Protein 5.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Breads & Buns Whole Wheat Sandwich B... Whole Wheat Sandwich Bread, Whole Wheat Whole Wheat Sandwich Bread, Whole Wheat WHOLE FOODS MARKET, INC. Breads & Buns Whole Wheat Sandwich Bread, Whole Wheat Whole Wheat Sandwich Bread, Whole Wheat Whole Wheat Sandwich Bread, Whole Wheat	43.0g	31.07	100	19.0g	2.0g	3.0g	1.5g	5.0g
Whole Wheat Sandwich Bread, Whole Wheat Brand: 365 WHOLE FOODS MARKET Category: BREADS & BUNS Serving: 43.0g BSI 31.07 Carbs 19.0g Sugar 2.0g Fiber 3.0g Fat 1.5g Protein 5.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Breads & Buns Whole Wheat Sandwich B... Whole Wheat Sandwich Bread, Whole Wheat Whole Wheat Sandwich Bread, Whole Wheat WHOLE FOODS MARKET, INC. Breads & Buns Whole Wheat Sandwich Bread, Whole Wheat Whole Wheat Sandwich Bread, Whole Wheat Whole Wheat Sandwich Bread, Whole Wheat	40.0g	31.02	100	19.0g	2.0g	3.0g	1.5g	5.0g
Whole Wheat Sandwich Bread, Whole Wheat Brand: 365 WHOLE FOODS MARKET Category: BREADS & BUNS Serving: 40.0g BSI 31.02 Carbs 19.0g Sugar 2.0g Fiber 3.0g Fat 1.5g Protein 5.0g
Save to Collection Amazon	GLENCOURT INC. Breads & Buns Whole Wheat Sandwich B... Whole Wheat Sandwich Buns, Whole Wheat Whole Wheat Sandwich Buns, Whole Wheat GLENCOURT INC. Breads & Buns Whole Wheat Sandwich Buns, Whole Wheat Whole Wheat Sandwich Buns, Whole Wheat Whole Wheat Sandwich Buns, Whole Wheat	74.0g	56.3	180	33.0g	4.0g	4.0g	2.5g	9.0g
Whole Wheat Sandwich Buns, Whole Wheat Brand: OPEN NATURE Category: BREADS & BUNS Serving: 74.0g BSI 56.3 Carbs 33.0g Sugar 4.0g Fiber 4.0g Fat 2.5g Protein 9.0g
Save to Collection Amazon	PATSI'S HERBS CORP Breads & Buns Whole Wheat Sesame Bre... Whole Wheat Sesame Bread, Whole Wheat Sesame Whole Wheat Sesame Bread, Whole Wheat Sesame PATSI'S HERBS CORP Breads & Buns Whole Wheat Sesame Bread, Whole Wheat... Whole Wheat Sesame Bread, Whole Wheat Sesame Whole Wheat Sesame Bread, Whole Wheat Sesame	50.0g	33.53	90	19.0g	0.0g	2.0g	0.7g	3.0g
Whole Wheat Sesame Bread, Whole Wheat Sesame Brand: TARTINE Category: BREADS & BUNS Serving: 50.0g BSI 33.53 Carbs 19.0g Sugar 0.0g Fiber 2.0g Fat 0.7g Protein 3.0g
Save to Collection Amazon	KEMACH FOOD PRODUCTS CORP. Breads & Buns Whole Wheat Sesame Cri... Whole Wheat Sesame Crispy Crusts Flat Bread, Whole Wheat Sesame Whole Wheat Sesame Crispy Crusts Flat Bread, Whole Wheat Sesame KEMACH FOOD PRODUCTS CORP. Breads & Buns Whole Wheat Sesame Crispy Crusts Flat... Whole Wheat Sesame Crispy Crusts Flat Bread, Whole Wheat Sesame Whole Wheat Sesame Crispy Crusts Flat Bread, Whole Wheat Sesame	28.0g	30.65	120	18.0g	1.0g	2.0g	4.0g	3.0g
Whole Wheat Sesame Crispy Crusts Flat Bread, Whole Wheat Sesame Brand: KEMACH Category: BREADS & BUNS Serving: 28.0g BSI 30.65 Carbs 18.0g Sugar 1.0g Fiber 2.0g Fat 4.0g Protein 3.0g
Save to Collection Amazon	A ANGONOA INC Breads & Buns Whole Wheat Sesame Del... Whole Wheat Sesame Deli Style Breadsticks Whole Wheat Sesame Deli Style Breadsticks A ANGONOA INC Breads & Buns Whole Wheat Sesame Deli Style Breadst... Whole Wheat Sesame Deli Style Breadsticks Whole Wheat Sesame Deli Style Breadsticks	15.0g	13.36	60	9.0g	1.0g	2.0g	2.0g	2.0g
Whole Wheat Sesame Deli Style Breadsticks Brand: ANGONOA Category: BREADS & BUNS Serving: 15.0g BSI 13.36 Carbs 9.0g Sugar 1.0g Fiber 2.0g Fat 2.0g Protein 2.0g
Save to Collection Amazon	TIMES MIRROR MAGAZINES Breads & Buns Whole Wheat Sliced Ita... Whole Wheat Sliced Italian Round Bread Whole Wheat Sliced Italian Round Bread TIMES MIRROR MAGAZINES Breads & Buns Whole Wheat Sliced Italian Round Bread Whole Wheat Sliced Italian Round Bread Whole Wheat Sliced Italian Round Bread	28.0g	25.45	70	16.0g	0.0g	3.0g	0.0g	3.0g
Whole Wheat Sliced Italian Round Bread Brand: BREAD CITY Category: BREADS & BUNS Serving: 28.0g BSI 25.45 Carbs 16.0g Sugar 0.0g Fiber 3.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	TOUFAYAN BAKERY INC Breads & Buns Whole Wheat Smart Bagel Whole Wheat Smart Bagel Whole Wheat Smart Bagel TOUFAYAN BAKERY INC Breads & Buns Whole Wheat Smart Bagel Whole Wheat Smart Bagel Whole Wheat Smart Bagel	45.0g	29.32	100	21.0g	1.0g	6.0g	0.5g	5.0g
Whole Wheat Smart Bagel Brand: TOUFAYAN BAKERIES Category: BREADS & BUNS Serving: 45.0g BSI 29.32 Carbs 21.0g Sugar 1.0g Fiber 6.0g Fat 0.5g Protein 5.0g
Save to Collection Amazon	HARRIS-TEETER INC. Breads & Buns Whole Wheat Smart Thins Whole Wheat Smart Thins Whole Wheat Smart Thins HARRIS-TEETER INC. Breads & Buns Whole Wheat Smart Thins Whole Wheat Smart Thins Whole Wheat Smart Thins	43.0g	33.11	100	22.0g	2.0g	5.0g	1.0g	5.0g
Whole Wheat Smart Thins Brand: HARRIS TEETER Category: BREADS & BUNS Serving: 43.0g BSI 33.11 Carbs 22.0g Sugar 2.0g Fiber 5.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	FUNTASTIK, INC. Breads & Buns Whole Wheat Sourdough Whole Wheat Sourdough Whole Wheat Sourdough FUNTASTIK, INC. Breads & Buns Whole Wheat Sourdough Whole Wheat Sourdough Whole Wheat Sourdough	47.0g	35.0	120	20.0g	1.0g	2.0g	3.0g	4.0g
Whole Wheat Sourdough Brand: OLD TOWN BAKING COMPANY Category: BREADS & BUNS Serving: 47.0g BSI 35.0 Carbs 20.0g Sugar 1.0g Fiber 2.0g Fat 3.0g Protein 4.0g
Save to Collection Amazon	STONE GROUND BAKERY, INC. Breads & Buns Whole Wheat Sourdough ... Whole Wheat Sourdough Baguette Artisan Bread Whole Wheat Sourdough Baguette Artisan Bread STONE GROUND BAKERY, INC. Breads & Buns Whole Wheat Sourdough Baguette Artisa... Whole Wheat Sourdough Baguette Artisan Bread Whole Wheat Sourdough Baguette Artisan Bread	57.0g	94.61	260	52.0g	1.0g	3.0g	1.0g	9.0g
Whole Wheat Sourdough Baguette Artisan Bread Brand: BEEHIVE Category: BREADS & BUNS Serving: 57.0g BSI 94.61 Carbs 52.0g Sugar 1.0g Fiber 3.0g Fat 1.0g Protein 9.0g
Save to Collection Amazon	RAINBOW GAMES INC Breads & Buns Whole Wheat Sprouted S... Whole Wheat Sprouted Sunflower Seed Bread, Whole Wheat Sprouted Sunflower Seed Whole Wheat Sprouted Sunflower Seed Bread, Whole Wheat Sprouted Sunflower Seed RAINBOW GAMES INC Breads & Buns Whole Wheat Sprouted Sunflower Seed B... Whole Wheat Sprouted Sunflower Seed Bread, Whole Wheat Sprouted Sunflower Seed Whole Wheat Sprouted Sunflower Seed Bread, Whole Wheat Sprouted Sunflower Seed	28.0g	23.25	80	14.0g	0.0g	2.0g	2.0g	3.0g
Whole Wheat Sprouted Sunflower Seed Bread, Whole Wheat Sprouted Sunflower Seed Brand: 2ND STORY BAKE SHOP Category: BREADS & BUNS Serving: 28.0g BSI 23.25 Carbs 14.0g Sugar 0.0g Fiber 2.0g Fat 2.0g Protein 3.0g
Save to Collection Amazon	WEST COAST GROCERY COMPANY Breads & Buns Whole Wheat Stone Grou... Whole Wheat Stone Ground Bread, Whole Wheat Whole Wheat Stone Ground Bread, Whole Wheat WEST COAST GROCERY COMPANY Breads & Buns Whole Wheat Stone Ground Bread, Whole... Whole Wheat Stone Ground Bread, Whole Wheat Whole Wheat Stone Ground Bread, Whole Wheat	57.0g	38.85	140	23.0g	1.0g	3.0g	2.5g	6.0g
Whole Wheat Stone Ground Bread, Whole Wheat Brand: JEWEL BAKE SHOP Category: BREADS & BUNS Serving: 57.0g BSI 38.85 Carbs 23.0g Sugar 1.0g Fiber 3.0g Fat 2.5g Protein 6.0g
Save to Collection Amazon	GRACEKENNEDY FOODS (USA) LLC Breads & Buns Whole Wheat Taco Size ... Whole Wheat Taco Size Flour Tortillas Whole Wheat Taco Size Flour Tortillas GRACEKENNEDY FOODS (USA) LLC Breads & Buns Whole Wheat Taco Size Flour Tortillas Whole Wheat Taco Size Flour Tortillas Whole Wheat Taco Size Flour Tortillas	45.0g	31.03	120	19.0g	0.0g	3.0g	3.5g	4.0g
Whole Wheat Taco Size Flour Tortillas Brand: LA FE Category: BREADS & BUNS Serving: 45.0g BSI 31.03 Carbs 19.0g Sugar 0.0g Fiber 3.0g Fat 3.5g Protein 4.0g
Save to Collection Amazon	TOUFAYAN BAKERY INC Breads & Buns Whole Wheat Tandoori F... Whole Wheat Tandoori Flatbread Whole Wheat Tandoori Flatbread TOUFAYAN BAKERY INC Breads & Buns Whole Wheat Tandoori Flatbread Whole Wheat Tandoori Flatbread Whole Wheat Tandoori Flatbread	128.0g	97.7	330	58.0g	2.0g	7.9g	6.0g	11.0g
Whole Wheat Tandoori Flatbread Brand: TOUFAYAN BAKERIES Category: BREADS & BUNS Serving: 128.0g BSI 97.7 Carbs 58.0g Sugar 2.0g Fiber 7.9g Fat 6.0g Protein 11.0g
Save to Collection Amazon	GILDA INDUSTRIES INC. Breads & Buns Whole Wheat Toast Whole Wheat Toast Whole Wheat Toast GILDA INDUSTRIES INC. Breads & Buns Whole Wheat Toast Whole Wheat Toast Whole Wheat Toast	18.0g	19.39	70	12.0g	1.0g	2.0g	1.0g	2.0g
Whole Wheat Toast Brand: GILDA Category: BREADS & BUNS Serving: 18.0g BSI 19.39 Carbs 12.0g Sugar 1.0g Fiber 2.0g Fat 1.0g Protein 2.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Breads & Buns | Diabetic Food Analysis & Blood Sugar Impact

Whole Wheat Pocket Pita Bread, Whole Wheat

Whole Wheat Pocket Pita Flatbreads, Whole Wheat

Whole Wheat Pocket Pita, Whole Wheat

Whole Wheat Sandwich Bread, Whole Wheat

Whole Wheat Sandwich Bread, Whole Wheat

Whole Wheat Sandwich Bread, Whole Wheat

Whole Wheat Sandwich Buns, Whole Wheat

Whole Wheat Sesame Bread, Whole Wheat Sesame

Whole Wheat Sesame Crispy Crusts Flat Bread, Whole Wheat Sesame

Whole Wheat Sesame Deli Style Breadsticks

Whole Wheat Sliced Italian Round Bread

Whole Wheat Smart Bagel

Whole Wheat Smart Thins

Whole Wheat Sourdough

Whole Wheat Sourdough Baguette Artisan Bread

Whole Wheat Sprouted Sunflower Seed Bread, Whole Wheat Sprouted Sunflower Seed

Whole Wheat Stone Ground Bread, Whole Wheat

Whole Wheat Taco Size Flour Tortillas

Whole Wheat Tandoori Flatbread

Whole Wheat Toast

Frequently Asked Questions

What are Breads & Buns?

How do Breads & Buns affect blood sugar levels?

Why choose Breads & Buns for diabetes management?

How can I incorporate Breads & Buns into my diabetic meal plan?

Are there any considerations for diabetics when eating Breads & Buns?

Where can I find the full list of Breads & Buns on Badlow?