What are Breads & Buns?

Breads & Buns are various types of bread and buns with different fiber content and glycemic impact. There are 9,860 foods in this category in our database, helping you identify options that fit this food group.

How do Breads & Buns affect blood sugar levels?

Breads & Buns are characterized by grain-based staples with significant carbohydrate content affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Breads & Buns for diabetes management?

Breads & Buns offer specific benefits including fiber content, b vitamins, low-carb alternatives, meal foundation. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Breads & Buns into my diabetic meal plan?

Popular options in this category include Whole Grain Bread, Low-Carb Bread, Ezekiel Bread. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Breads & Buns?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Breads & Buns on Badlow?

You can explore all Breads & Buns by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Breads & Buns | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,860 Breads & Buns—characterized by grain-based staples with significant carbohydrate content affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	GRACEKENNEDY FOODS (USA) LLC Breads & Buns Yellow Dough For Pastries Yellow Dough For Pastries Yellow Dough For Pastries GRACEKENNEDY FOODS (USA) LLC Breads & Buns Yellow Dough For Pastries Yellow Dough For Pastries Yellow Dough For Pastries	40.0g	38.75	130	21.0g	1.0g	1.0g	3.0g	4.0g
Yellow Dough For Pastries Brand: LA FE Category: BREADS & BUNS Serving: 40.0g BSI 38.75 Carbs 21.0g Sugar 1.0g Fiber 1.0g Fat 3.0g Protein 4.0g
Save to Collection Amazon	HARVEST BAKERY, INC. Breads & Buns Yogurt Loaf, Yogurt Yogurt Loaf, Yogurt Yogurt Loaf, Yogurt HARVEST BAKERY, INC. Breads & Buns Yogurt Loaf, Yogurt Yogurt Loaf, Yogurt Yogurt Loaf, Yogurt	113.0g	97.98	431	51.0g	29.0g	0.0g	23.0g	5.0g
Yogurt Loaf, Yogurt Brand: HARVEST BAKERY INC. Category: BREADS & BUNS Serving: 113.0g BSI 97.98 Carbs 51.0g Sugar 29.0g Fiber 0.0g Fat 23.0g Protein 5.0g
Save to Collection Amazon	ZADIES BAKE SHOP Breads & Buns Zadies Bake Shop Chall... Zadies Bake Shop Challah Rolls, 15 Oz Zadies Bake Shop Challah Rolls, 15 Oz ZADIES BAKE SHOP Breads & Buns Zadies Bake Shop Challah Rolls, 15 Oz Zadies Bake Shop Challah Rolls, 15 Oz Zadies Bake Shop Challah Rolls, 15 Oz	28.0g	21.08	100	12.0g	3.0g	1.0g	5.0g	2.0g
Zadies Bake Shop Challah Rolls, 15 Oz Brand: ZADIES BAKE SHOP Category: BREADS & BUNS Serving: 28.0g BSI 21.08 Carbs 12.0g Sugar 3.0g Fiber 1.0g Fat 5.0g Protein 2.0g
Save to Collection Amazon	ZEPPY'S BAKERY INC Breads & Buns Zeppy's, 6 Bagels, Cra... Zeppy's, 6 Bagels, Cranberry Ginger, Cranberry Ginger Zeppy's, 6 Bagels, Cranberry Ginger, Cranberry Ginger ZEPPY'S BAKERY INC Breads & Buns Zeppy's, 6 Bagels, Cranberry Ginger, ... Zeppy's, 6 Bagels, Cranberry Ginger, Cranberry Ginger Zeppy's, 6 Bagels, Cranberry Ginger, Cranberry Ginger	85.0g	90.06	230	47.0g	9.0g	1.0g	1.0g	8.0g
Zeppy's, 6 Bagels, Cranberry Ginger, Cranberry Ginger Brand: ZEPPY'S Category: BREADS & BUNS Serving: 85.0g BSI 90.06 Carbs 47.0g Sugar 9.0g Fiber 1.0g Fat 1.0g Protein 8.0g
Save to Collection Amazon	ZEPPY'S BAKERY INC Breads & Buns Zeppy's, 6 Bagels, Fre... Zeppy's, 6 Bagels, French Roast, French Roast Zeppy's, 6 Bagels, French Roast, French Roast ZEPPY'S BAKERY INC Breads & Buns Zeppy's, 6 Bagels, French Roast, Fren... Zeppy's, 6 Bagels, French Roast, French Roast Zeppy's, 6 Bagels, French Roast, French Roast	95.0g	100.0	270	55.0g	10.0g	2.0g	1.5g	9.0g
Zeppy's, 6 Bagels, French Roast, French Roast Brand: ZEPPY'S Category: BREADS & BUNS Serving: 95.0g BSI 100.0 Carbs 55.0g Sugar 10.0g Fiber 2.0g Fat 1.5g Protein 9.0g
Save to Collection Amazon	ZEPPY'S BAKERY INC Breads & Buns Zeppy's, Soft Pretzel ... Zeppy's, Soft Pretzel Bagels Zeppy's, Soft Pretzel Bagels ZEPPY'S BAKERY INC Breads & Buns Zeppy's, Soft Pretzel Bagels Zeppy's, Soft Pretzel Bagels Zeppy's, Soft Pretzel Bagels	95.0g	95.9	240	50.0g	3.0g	1.0g	1.0g	9.0g
Zeppy's, Soft Pretzel Bagels Brand: ZEPPY'S Category: BREADS & BUNS Serving: 95.0g BSI 95.9 Carbs 50.0g Sugar 3.0g Fiber 1.0g Fat 1.0g Protein 9.0g
Save to Collection Amazon	USDA Branded Breads & Buns Zero Net Carb Cinnamon... Zero Net Carb Cinnamon Bagels, Cinnamon USDA Branded Breads & Buns Zero Net Carb Cinnamon Bagels, Cinnamon Zero Net Carb Cinnamon Bagels, Cinnamon	56.7g	0.0	90	14.0g	0.0g	14.0g	4.0g	14.0g
Zero Net Carb Cinnamon Bagels, Cinnamon Brand: THIN SLIM FOODS Category: BREADS & BUNS Serving: 56.7g BSI 0.0 Carbs 14.0g Sugar 0.0g Fiber 14.0g Fat 4.0g Protein 14.0g
Save to Collection Amazon	USDA Branded Breads & Buns Zero Net Carb Cinnamon... Zero Net Carb Cinnamon Bread, Cinnamon USDA Branded Breads & Buns Zero Net Carb Cinnamon Bread, Cinnamon Zero Net Carb Cinnamon Bread, Cinnamon	28.0g	0.0	45	7.0g	0.0g	7.0g	2.0g	7.0g
Zero Net Carb Cinnamon Bread, Cinnamon Brand: THINSLIM FOODS Category: BREADS & BUNS Serving: 28.0g BSI 0.0 Carbs 7.0g Sugar 0.0g Fiber 7.0g Fat 2.0g Protein 7.0g
Save to Collection Amazon	USDA Branded Breads & Buns Zero Net Carb Hot Dog ... Zero Net Carb Hot Dog Buns USDA Branded Breads & Buns Zero Net Carb Hot Dog Buns Zero Net Carb Hot Dog Buns	56.7g	0.0	90	14.0g	0.0g	14.0g	4.0g	14.0g
Zero Net Carb Hot Dog Buns Brand: THIN SLIM FOODS Category: BREADS & BUNS Serving: 56.7g BSI 0.0 Carbs 14.0g Sugar 0.0g Fiber 14.0g Fat 4.0g Protein 14.0g
Save to Collection Amazon	USDA Branded Breads & Buns Zero Net Carb Plain Ba... Zero Net Carb Plain Bagels USDA Branded Breads & Buns Zero Net Carb Plain Bagels Zero Net Carb Plain Bagels	56.7g	0.0	90	14.0g	0.0g	14.0g	4.0g	14.0g
Zero Net Carb Plain Bagels Brand: THINSLIM FOODS Category: BREADS & BUNS Serving: 56.7g BSI 0.0 Carbs 14.0g Sugar 0.0g Fiber 14.0g Fat 4.0g Protein 14.0g
Save to Collection Amazon	STATER BROS. MARKETS INC. Breads & Buns Zesty Italian Style Cr... Zesty Italian Style Croutons Zesty Italian Style Croutons STATER BROS. MARKETS INC. Breads & Buns Zesty Italian Style Croutons Zesty Italian Style Croutons Zesty Italian Style Croutons	7.0g	9.5	30	5.0g	0.0g	0.0g	1.0g	1.0g
Zesty Italian Style Croutons Brand: STATER BROS. Category: BREADS & BUNS Serving: 7.0g BSI 9.5 Carbs 5.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Breads & Buns Zesty Italian Twice Ba... Zesty Italian Twice Baked Croutons, Zesty Italian Zesty Italian Twice Baked Croutons, Zesty Italian WEGMANS FOOD MARKETS, INC. Breads & Buns Zesty Italian Twice Baked Croutons, Z... Zesty Italian Twice Baked Croutons, Zesty Italian Zesty Italian Twice Baked Croutons, Zesty Italian	7.0g	7.51	35	4.0g	1.0g	0.0g	1.5g	1.0g
Zesty Italian Twice Baked Croutons, Zesty Italian Brand: WEGMANS Category: BREADS & BUNS Serving: 7.0g BSI 7.51 Carbs 4.0g Sugar 1.0g Fiber 0.0g Fat 1.5g Protein 1.0g
Save to Collection Amazon	EDWARD & SONS TRADING CO., INC Breads & Buns Zesty Ranch Organic Cr... Zesty Ranch Organic Croutons, Zesty Ranch Zesty Ranch Organic Croutons, Zesty Ranch EDWARD & SONS TRADING CO., INC Breads & Buns Zesty Ranch Organic Croutons, Zesty R... Zesty Ranch Organic Croutons, Zesty Ranch Zesty Ranch Organic Croutons, Zesty Ranch	7.0g	9.5	30	5.0g	0.0g	0.0g	1.0g	1.0g
Zesty Ranch Organic Croutons, Zesty Ranch Brand: EDWARD & SONS Category: BREADS & BUNS Serving: 7.0g BSI 9.5 Carbs 5.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Breads & Buns Zesty Tomato Parmesan ... Zesty Tomato Parmesan Bread Zesty Tomato Parmesan Bread WEGMANS FOOD MARKETS, INC. Breads & Buns Zesty Tomato Parmesan Bread Zesty Tomato Parmesan Bread Zesty Tomato Parmesan Bread	50.0g	38.9	130	22.0g	1.0g	2.0g	2.5g	5.0g
Zesty Tomato Parmesan Bread Brand: WEGMANS Category: BREADS & BUNS Serving: 50.0g BSI 38.9 Carbs 22.0g Sugar 1.0g Fiber 2.0g Fat 2.5g Protein 5.0g
Save to Collection Amazon	G. H. LEIDENHEIMER BAKING CO. LTD. Breads & Buns Zip Delicious Frenchie... Zip Delicious Frenchies Enriched Rolls Zip Delicious Frenchies Enriched Rolls G. H. LEIDENHEIMER BAKING CO. LTD. Breads & Buns Zip Delicious Frenchies Enriched Rolls Zip Delicious Frenchies Enriched Rolls Zip Delicious Frenchies Enriched Rolls	43.0g	39.14	110	21.0g	1.0g	1.0g	1.0g	4.0g
Zip Delicious Frenchies Enriched Rolls Brand: LEIDENHEIMER BAKING CO. Category: BREADS & BUNS Serving: 43.0g BSI 39.14 Carbs 21.0g Sugar 1.0g Fiber 1.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	G. H. LEIDENHEIMER BAKING CO. LTD. Breads & Buns Zip Twin Poor Boy Enri... Zip Twin Poor Boy Enriched Bread Zip Twin Poor Boy Enriched Bread G. H. LEIDENHEIMER BAKING CO. LTD. Breads & Buns Zip Twin Poor Boy Enriched Bread Zip Twin Poor Boy Enriched Bread Zip Twin Poor Boy Enriched Bread	56.0g	50.91	140	27.0g	1.0g	1.0g	1.0g	5.0g
Zip Twin Poor Boy Enriched Bread Brand: LEIDENHEIMER BAKING CO. Category: BREADS & BUNS Serving: 56.0g BSI 50.91 Carbs 27.0g Sugar 1.0g Fiber 1.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	ZAK NORDYKE HOLISTIC FITNESS Breads & Buns Zucchini Bread Zucchini Bread Zucchini Bread ZAK NORDYKE HOLISTIC FITNESS Breads & Buns Zucchini Bread Zucchini Bread Zucchini Bread	35.0g	27.25	107	16.0g	9.0g	2.0g	5.0g	1.0g
Zucchini Bread Brand: EVERGREEN Category: BREADS & BUNS Serving: 35.0g BSI 27.25 Carbs 16.0g Sugar 9.0g Fiber 2.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	J.S. KRUM INC. Breads & Buns Zucchini Bread Pound C... Zucchini Bread Pound Cake, Zucchini Bread Zucchini Bread Pound Cake, Zucchini Bread J.S. KRUM INC. Breads & Buns Zucchini Bread Pound Cake, Zucchini B... Zucchini Bread Pound Cake, Zucchini Bread Zucchini Bread Pound Cake, Zucchini Bread	80.0g	83.66	280	44.0g	26.0g	1.0g	11.0g	3.0g
Zucchini Bread Pound Cake, Zucchini Bread Brand: ABE'S Category: BREADS & BUNS Serving: 80.0g BSI 83.66 Carbs 44.0g Sugar 26.0g Fiber 1.0g Fat 11.0g Protein 3.0g
Save to Collection Amazon	BAKEHOUSE BREAD COMPANY Breads & Buns Zucchini Bread, Zucchini Zucchini Bread, Zucchini Zucchini Bread, Zucchini BAKEHOUSE BREAD COMPANY Breads & Buns Zucchini Bread, Zucchini Zucchini Bread, Zucchini Zucchini Bread, Zucchini	50.0g	46.13	190	25.0g	15.0g	1.0g	9.0g	3.0g
Zucchini Bread, Zucchini Brand: BAKEHOUSE BREAD COMPANY Category: BREADS & BUNS Serving: 50.0g BSI 46.13 Carbs 25.0g Sugar 15.0g Fiber 1.0g Fat 9.0g Protein 3.0g
Save to Collection Amazon	ZUCKERBAKER'S Breads & Buns Zucker Bakers, Cinnamo... Zucker Bakers, Cinnamon Bobka Zucker Bakers, Cinnamon Bobka ZUCKERBAKER'S Breads & Buns Zucker Bakers, Cinnamon Bobka Zucker Bakers, Cinnamon Bobka Zucker Bakers, Cinnamon Bobka	67.0g	50.01	230	27.0g	12.0g	1.0g	13.0g	3.0g
Zucker Bakers, Cinnamon Bobka Brand: ZUCKER BAKERS Category: BREADS & BUNS Serving: 67.0g BSI 50.01 Carbs 27.0g Sugar 12.0g Fiber 1.0g Fat 13.0g Protein 3.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Breads & Buns | Diabetic Food Analysis & Blood Sugar Impact

Yellow Dough For Pastries

Yogurt Loaf, Yogurt

Zadies Bake Shop Challah Rolls, 15 Oz

Zeppy's, 6 Bagels, Cranberry Ginger, Cranberry Ginger

Zeppy's, 6 Bagels, French Roast, French Roast

Zeppy's, Soft Pretzel Bagels

Zero Net Carb Cinnamon Bagels, Cinnamon

Zero Net Carb Cinnamon Bread, Cinnamon

Zero Net Carb Hot Dog Buns

Zero Net Carb Plain Bagels

Zesty Italian Style Croutons

Zesty Italian Twice Baked Croutons, Zesty Italian

Zesty Ranch Organic Croutons, Zesty Ranch

Zesty Tomato Parmesan Bread

Zip Delicious Frenchies Enriched Rolls

Zip Twin Poor Boy Enriched Bread

Zucchini Bread

Zucchini Bread Pound Cake, Zucchini Bread

Zucchini Bread, Zucchini

Zucker Bakers, Cinnamon Bobka