What are Breads & Buns?

Breads & Buns are various types of bread and buns with different fiber content and glycemic impact. There are 9,860 foods in this category in our database, helping you identify options that fit this food group.

How do Breads & Buns affect blood sugar levels?

Breads & Buns are characterized by grain-based staples with significant carbohydrate content affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Breads & Buns for diabetes management?

Breads & Buns offer specific benefits including fiber content, b vitamins, low-carb alternatives, meal foundation. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Breads & Buns into my diabetic meal plan?

Popular options in this category include Whole Grain Bread, Low-Carb Bread, Ezekiel Bread. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Breads & Buns?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Breads & Buns on Badlow?

You can explore all Breads & Buns by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Breads & Buns | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,860 Breads & Buns—characterized by grain-based staples with significant carbohydrate content affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	TRUSOUTH OIL LLC Breads & Buns Whole Wheat Toast, Who... Whole Wheat Toast, Whole Wheat Whole Wheat Toast, Whole Wheat TRUSOUTH OIL LLC Breads & Buns Whole Wheat Toast, Whole Wheat Whole Wheat Toast, Whole Wheat Whole Wheat Toast, Whole Wheat	30.0g	29.12	90	16.0g	1.0g	1.0g	2.0g	3.0g
Whole Wheat Toast, Whole Wheat Brand: BAUDUCCO Category: BREADS & BUNS Serving: 30.0g BSI 29.12 Carbs 16.0g Sugar 1.0g Fiber 1.0g Fat 2.0g Protein 3.0g
Save to Collection Amazon	PASKESZ CANDY COMPANY Breads & Buns Whole Wheat Traditiona... Whole Wheat Traditional Italian Breadsticks, Whole Wheat Whole Wheat Traditional Italian Breadsticks, Whole Wheat PASKESZ CANDY COMPANY Breads & Buns Whole Wheat Traditional Italian Bread... Whole Wheat Traditional Italian Breadsticks, Whole Wheat Whole Wheat Traditional Italian Breadsticks, Whole Wheat	20.0g	19.4	80	12.0g	1.0g	2.0g	0.0g	3.0g
Whole Wheat Traditional Italian Breadsticks, Whole Wheat Brand: PASKESZ Category: BREADS & BUNS Serving: 20.0g BSI 19.4 Carbs 12.0g Sugar 1.0g Fiber 2.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Breads & Buns Whole Wheat Twice Bake... Whole Wheat Twice Baked Croutons, Whole Wheat Whole Wheat Twice Baked Croutons, Whole Wheat WEGMANS FOOD MARKETS, INC. Breads & Buns Whole Wheat Twice Baked Croutons, Who... Whole Wheat Twice Baked Croutons, Whole Wheat Whole Wheat Twice Baked Croutons, Whole Wheat	7.0g	5.57	35	4.0g	1.0g	1.0g	2.0g	1.0g
Whole Wheat Twice Baked Croutons, Whole Wheat Brand: WEGMANS Category: BREADS & BUNS Serving: 7.0g BSI 5.57 Carbs 4.0g Sugar 1.0g Fiber 1.0g Fat 2.0g Protein 1.0g
Save to Collection Amazon	SANDWICH BROS. OF WISCONSIN, LLC Breads & Buns Whole Wheat With Honey... Whole Wheat With Honey Pita Pockets, Whole Wheat With Honey Whole Wheat With Honey Pita Pockets, Whole Wheat With Honey SANDWICH BROS. OF WISCONSIN, LLC Breads & Buns Whole Wheat With Honey Pita Pockets, ... Whole Wheat With Honey Pita Pockets, Whole Wheat With Honey Whole Wheat With Honey Pita Pockets, Whole Wheat With Honey	35.0g	31.33	90	18.0g	1.0g	2.0g	1.0g	3.0g
Whole Wheat With Honey Pita Pockets, Whole Wheat With Honey Brand: KANGAROO Category: BREADS & BUNS Serving: 35.0g BSI 31.33 Carbs 18.0g Sugar 1.0g Fiber 2.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	SANDWICH BROS. OF WISCONSIN, LLC Breads & Buns Whole Wheat With Honey... Whole Wheat With Honey Pita Pockets, Whole Wheat With Honey Whole Wheat With Honey Pita Pockets, Whole Wheat With Honey SANDWICH BROS. OF WISCONSIN, LLC Breads & Buns Whole Wheat With Honey Pita Pockets, ... Whole Wheat With Honey Pita Pockets, Whole Wheat With Honey Whole Wheat With Honey Pita Pockets, Whole Wheat With Honey	35.0g	31.33	90	18.0g	1.0g	2.0g	1.0g	3.0g
Whole Wheat With Honey Pita Pockets, Whole Wheat With Honey Brand: KANGAROO Category: BREADS & BUNS Serving: 35.0g BSI 31.33 Carbs 18.0g Sugar 1.0g Fiber 2.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	LJL ENTERPRISES, INC. Breads & Buns Wild Ancient Grain Buns Wild Ancient Grain Buns Wild Ancient Grain Buns LJL ENTERPRISES, INC. Breads & Buns Wild Ancient Grain Buns Wild Ancient Grain Buns Wild Ancient Grain Buns	76.0g	67.0	183	38.0g	0.0g	4.0g	3.0g	3.0g
Wild Ancient Grain Buns Brand: HAPPY CAMPERS Category: BREADS & BUNS Serving: 76.0g BSI 67.0 Carbs 38.0g Sugar 0.0g Fiber 4.0g Fat 3.0g Protein 3.0g
Save to Collection Amazon	FLOUR FUSION WHOLESALE, INC. Breads & Buns Wild Blueberry Loaf, W... Wild Blueberry Loaf, Wild Blueberry Wild Blueberry Loaf, Wild Blueberry FLOUR FUSION WHOLESALE, INC. Breads & Buns Wild Blueberry Loaf, Wild Blueberry Wild Blueberry Loaf, Wild Blueberry Wild Blueberry Loaf, Wild Blueberry	66.0g	48.73	210	26.0g	12.0g	1.0g	10.0g	1.0g
Wild Blueberry Loaf, Wild Blueberry Brand: OLD TOWN BAKERS Category: BREADS & BUNS Serving: 66.0g BSI 48.73 Carbs 26.0g Sugar 12.0g Fiber 1.0g Fat 10.0g Protein 1.0g
Save to Collection Amazon	STAR MARKETS CO. Breads & Buns Wild Harvest, White En... Wild Harvest, White English Muffins Wild Harvest, White English Muffins STAR MARKETS CO. Breads & Buns Wild Harvest, White English Muffins Wild Harvest, White English Muffins Wild Harvest, White English Muffins	71.0g	57.07	150	30.0g	2.0g	1.0g	1.0g	5.0g
Wild Harvest, White English Muffins Brand: WILD HARVEST Category: BREADS & BUNS Serving: 71.0g BSI 57.07 Carbs 30.0g Sugar 2.0g Fiber 1.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	JH BIOTECH, INC. Breads & Buns Wild Oats Marketplace,... Wild Oats Marketplace, Organic Banana Bread Wild Oats Marketplace, Organic Banana Bread JH BIOTECH, INC. Breads & Buns Wild Oats Marketplace, Organic Banana... Wild Oats Marketplace, Organic Banana Bread Wild Oats Marketplace, Organic Banana Bread	61.0g	56.19	210	30.0g	16.0g	1.0g	9.0g	3.0g
Wild Oats Marketplace, Organic Banana Bread Brand: WILD OATS MARKETPLACE Category: BREADS & BUNS Serving: 61.0g BSI 56.19 Carbs 30.0g Sugar 16.0g Fiber 1.0g Fat 9.0g Protein 3.0g
Save to Collection Amazon	JH BIOTECH, INC. Breads & Buns Wild Oats Marketplace,... Wild Oats Marketplace, Tandoori Naan Bread Wild Oats Marketplace, Tandoori Naan Bread JH BIOTECH, INC. Breads & Buns Wild Oats Marketplace, Tandoori Naan ... Wild Oats Marketplace, Tandoori Naan Bread Wild Oats Marketplace, Tandoori Naan Bread	57.0g	46.91	140	26.0g	2.0g	2.0g	2.0g	5.0g
Wild Oats Marketplace, Tandoori Naan Bread Brand: WILD OATS MARKETPLACE Category: BREADS & BUNS Serving: 57.0g BSI 46.91 Carbs 26.0g Sugar 2.0g Fiber 2.0g Fat 2.0g Protein 5.0g
Save to Collection Amazon	JH BIOTECH, INC. Breads & Buns Wild Oats, Organic Han... Wild Oats, Organic Handmade Naan Bread, Garlic Tandoori, Garlic Tandoori Wild Oats, Organic Handmade Naan Bread, Garlic Tandoori, Garlic Tandoori JH BIOTECH, INC. Breads & Buns Wild Oats, Organic Handmade Naan Brea... Wild Oats, Organic Handmade Naan Bread, Garlic Tandoori, Garlic Tandoori Wild Oats, Organic Handmade Naan Bread, Garlic Tandoori, Garlic Tandoori	57.0g	48.74	150	26.0g	1.0g	1.0g	2.5g	5.0g
Wild Oats, Organic Handmade Naan Bread, Garlic Tandoori, Garlic Tandoori Brand: WILD OATS Category: BREADS & BUNS Serving: 57.0g BSI 48.74 Carbs 26.0g Sugar 1.0g Fiber 1.0g Fat 2.5g Protein 5.0g
Save to Collection Amazon	ROYAL KITCHENS, INC. Breads & Buns Wild Rice, Onion & Dil... Wild Rice, Onion & Dill Dinner Rolls, Wild Rice, Onion & Dill Wild Rice, Onion & Dill Dinner Rolls, Wild Rice, Onion & Dill ROYAL KITCHENS, INC. Breads & Buns Wild Rice, Onion & Dill Dinner Rolls,... Wild Rice, Onion & Dill Dinner Rolls, Wild Rice, Onion & Dill Wild Rice, Onion & Dill Dinner Rolls, Wild Rice, Onion & Dill	57.0g	100.0	150	31.0g	2.0g	0.0g	1.0g	5.0g
Wild Rice, Onion & Dill Dinner Rolls, Wild Rice, Onion & Dill Brand: ROYAL KITCHENS Category: BREADS & BUNS Serving: 57.0g BSI 100.0 Carbs 31.0g Sugar 2.0g Fiber 0.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	WILD WHEAT BAKERY CAFE & RESTAURANT INC. Breads & Buns Wild Wheat Baguette Wild Wheat Baguette Wild Wheat Baguette WILD WHEAT BAKERY CAFE & RESTAURANT INC. Breads & Buns Wild Wheat Baguette Wild Wheat Baguette Wild Wheat Baguette	57.0g	51.27	120	26.0g	0.0g	0.0g	0.0g	4.0g
Wild Wheat Baguette Brand: WILD WHEAT BAKERY Category: BREADS & BUNS Serving: 57.0g BSI 51.27 Carbs 26.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	WILD WHEAT BAKERY CAFE & RESTAURANT INC. Breads & Buns Wild Wheat Bakery, Cha... Wild Wheat Bakery, Challah Bread Wild Wheat Bakery, Challah Bread WILD WHEAT BAKERY CAFE & RESTAURANT INC. Breads & Buns Wild Wheat Bakery, Challah Bread Wild Wheat Bakery, Challah Bread Wild Wheat Bakery, Challah Bread	57.0g	50.95	130	26.0g	0.0g	0.0g	1.0g	5.0g
Wild Wheat Bakery, Challah Bread Brand: WILD WHEAT BAKERY Category: BREADS & BUNS Serving: 57.0g BSI 50.95 Carbs 26.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	WILD WHEAT BAKERY CAFE & RESTAURANT INC. Breads & Buns Wild Wheat Bakery, Cia... Wild Wheat Bakery, Ciabatta Wild Wheat Bakery, Ciabatta WILD WHEAT BAKERY CAFE & RESTAURANT INC. Breads & Buns Wild Wheat Bakery, Ciabatta Wild Wheat Bakery, Ciabatta Wild Wheat Bakery, Ciabatta	57.0g	83.04	110	24.0g	1.0g	0.0g	0.0g	4.0g
Wild Wheat Bakery, Ciabatta Brand: WILD WHEAT BAKERY Category: BREADS & BUNS Serving: 57.0g BSI 83.04 Carbs 24.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	WILD WHEAT BAKERY CAFE & RESTAURANT INC. Breads & Buns Wild Wheat Bakery, Kal... Wild Wheat Bakery, Kalamata Olive Bread Wild Wheat Bakery, Kalamata Olive Bread WILD WHEAT BAKERY CAFE & RESTAURANT INC. Breads & Buns Wild Wheat Bakery, Kalamata Olive Bread Wild Wheat Bakery, Kalamata Olive Bread Wild Wheat Bakery, Kalamata Olive Bread	57.0g	49.1	130	25.0g	0.0g	0.0g	1.5g	4.0g
Wild Wheat Bakery, Kalamata Olive Bread Brand: WILD WHEAT BAKERY Category: BREADS & BUNS Serving: 57.0g BSI 49.1 Carbs 25.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	WILD WHEAT BAKERY CAFE & RESTAURANT INC. Breads & Buns Wild Wheat Bakery, Mul... Wild Wheat Bakery, Multi Grain Seed Bread Wild Wheat Bakery, Multi Grain Seed Bread WILD WHEAT BAKERY CAFE & RESTAURANT INC. Breads & Buns Wild Wheat Bakery, Multi Grain Seed B... Wild Wheat Bakery, Multi Grain Seed Bread Wild Wheat Bakery, Multi Grain Seed Bread	57.0g	21.54	70	13.0g	0.0g	2.0g	1.5g	5.0g
Wild Wheat Bakery, Multi Grain Seed Bread Brand: WILD WHEAT BAKERY Category: BREADS & BUNS Serving: 57.0g BSI 21.54 Carbs 13.0g Sugar 0.0g Fiber 2.0g Fat 1.5g Protein 5.0g
Save to Collection Amazon	WILD WHEAT BAKERY CAFE & RESTAURANT INC. Breads & Buns Wild Wheat Bakery, Pai... Wild Wheat Bakery, Pain Au Levain Wild Wheat Bakery, Pain Au Levain WILD WHEAT BAKERY CAFE & RESTAURANT INC. Breads & Buns Wild Wheat Bakery, Pain Au Levain Wild Wheat Bakery, Pain Au Levain Wild Wheat Bakery, Pain Au Levain	57.0g	51.27	120	26.0g	0.0g	0.0g	0.0g	4.0g
Wild Wheat Bakery, Pain Au Levain Brand: WILD WHEAT BAKERY Category: BREADS & BUNS Serving: 57.0g BSI 51.27 Carbs 26.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	WILD WHEAT BAKERY CAFE & RESTAURANT INC. Breads & Buns Wild Wheat Bakery, Pai... Wild Wheat Bakery, Pain Au Levain Dough, Rosemary Garlic, Rosemary Garlic Wild Wheat Bakery, Pain Au Levain Dough, Rosemary Garlic, Rosemary Garlic WILD WHEAT BAKERY CAFE & RESTAURANT INC. Breads & Buns Wild Wheat Bakery, Pain Au Levain Dou... Wild Wheat Bakery, Pain Au Levain Dough, Rosemary Garlic, Rosemary Garlic Wild Wheat Bakery, Pain Au Levain Dough, Rosemary Garlic, Rosemary Garlic	57.0g	49.3	120	25.0g	0.0g	0.0g	0.0g	4.0g
Wild Wheat Bakery, Pain Au Levain Dough, Rosemary Garlic, Rosemary Garlic Brand: WILD WHEAT BAKERY Category: BREADS & BUNS Serving: 57.0g BSI 49.3 Carbs 25.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	WILD WHEAT BAKERY CAFE & RESTAURANT INC. Breads & Buns Wild Wheat Bakery, Swi... Wild Wheat Bakery, Swiss Peasant White Bread Wild Wheat Bakery, Swiss Peasant White Bread WILD WHEAT BAKERY CAFE & RESTAURANT INC. Breads & Buns Wild Wheat Bakery, Swiss Peasant Whit... Wild Wheat Bakery, Swiss Peasant White Bread Wild Wheat Bakery, Swiss Peasant White Bread	57.0g	51.27	120	26.0g	0.0g	0.0g	0.0g	4.0g
Wild Wheat Bakery, Swiss Peasant White Bread Brand: WILD WHEAT BAKERY Category: BREADS & BUNS Serving: 57.0g BSI 51.27 Carbs 26.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 4.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Breads & Buns | Diabetic Food Analysis & Blood Sugar Impact

Whole Wheat Toast, Whole Wheat

Whole Wheat Traditional Italian Breadsticks, Whole Wheat

Whole Wheat Twice Baked Croutons, Whole Wheat

Whole Wheat With Honey Pita Pockets, Whole Wheat With Honey

Whole Wheat With Honey Pita Pockets, Whole Wheat With Honey

Wild Ancient Grain Buns

Wild Blueberry Loaf, Wild Blueberry

Wild Harvest, White English Muffins

Wild Oats Marketplace, Organic Banana Bread

Wild Oats Marketplace, Tandoori Naan Bread

Wild Oats, Organic Handmade Naan Bread, Garlic Tandoori, Garlic Tandoori

Wild Rice, Onion & Dill Dinner Rolls, Wild Rice, Onion & Dill

Wild Wheat Baguette

Wild Wheat Bakery, Challah Bread

Wild Wheat Bakery, Ciabatta

Wild Wheat Bakery, Kalamata Olive Bread

Wild Wheat Bakery, Multi Grain Seed Bread

Wild Wheat Bakery, Pain Au Levain

Wild Wheat Bakery, Pain Au Levain Dough, Rosemary Garlic, Rosemary Garlic

Wild Wheat Bakery, Swiss Peasant White Bread