What are Breads & Buns?

Breads & Buns are various types of bread and buns with different fiber content and glycemic impact. There are 9,860 foods in this category in our database, helping you identify options that fit this food group.

How do Breads & Buns affect blood sugar levels?

Breads & Buns are characterized by grain-based staples with significant carbohydrate content affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Breads & Buns for diabetes management?

Breads & Buns offer specific benefits including fiber content, b vitamins, low-carb alternatives, meal foundation. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Breads & Buns into my diabetic meal plan?

Popular options in this category include Whole Grain Bread, Low-Carb Bread, Ezekiel Bread. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Breads & Buns?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Breads & Buns on Badlow?

You can explore all Breads & Buns by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Breads & Buns | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,860 Breads & Buns—characterized by grain-based staples with significant carbohydrate content affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	BLUE CHIP GAMES, INC. Breads & Buns Wild Yeast Sourdough, ... Wild Yeast Sourdough, Wild Yeast Wild Yeast Sourdough, Wild Yeast BLUE CHIP GAMES, INC. Breads & Buns Wild Yeast Sourdough, Wild Yeast Wild Yeast Sourdough, Wild Yeast Wild Yeast Sourdough, Wild Yeast	37.0g	31.53	85	17.0g	0.0g	1.0g	1.0g	2.0g
Wild Yeast Sourdough, Wild Yeast Brand: ARISEBAKERY Category: BREADS & BUNS Serving: 37.0g BSI 31.53 Carbs 17.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	WINTER HILL BAKERY INC Breads & Buns Winter Hill Bakery, Ba... Winter Hill Bakery, Bastone Bread Winter Hill Bakery, Bastone Bread WINTER HILL BAKERY INC Breads & Buns Winter Hill Bakery, Bastone Bread Winter Hill Bakery, Bastone Bread Winter Hill Bakery, Bastone Bread	57.0g	62.48	170	33.0g	2.0g	1.0g	2.0g	5.0g
Winter Hill Bakery, Bastone Bread Brand: WINTER HILL BAKERY Category: BREADS & BUNS Serving: 57.0g BSI 62.48 Carbs 33.0g Sugar 2.0g Fiber 1.0g Fat 2.0g Protein 5.0g
Save to Collection Amazon	MACRINA BAKING COMPANY Breads & Buns Winter Pear Crown Loaf... Winter Pear Crown Loaf, Winter Pear Winter Pear Crown Loaf, Winter Pear MACRINA BAKING COMPANY Breads & Buns Winter Pear Crown Loaf, Winter Pear Winter Pear Crown Loaf, Winter Pear Winter Pear Crown Loaf, Winter Pear	50.0g	43.23	110	23.0g	3.0g	1.0g	0.5g	4.0g
Winter Pear Crown Loaf, Winter Pear Brand: MACRINA BAKERY Category: BREADS & BUNS Serving: 50.0g BSI 43.23 Carbs 23.0g Sugar 3.0g Fiber 1.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	BIMBO BAKERIES USA, INC. Breads & Buns Winter Wheat Premium B... Winter Wheat Premium Bread, Winter Wheat Winter Wheat Premium Bread, Winter Wheat BIMBO BAKERIES USA, INC. Breads & Buns Winter Wheat Premium Bread, Winter Wheat Winter Wheat Premium Bread, Winter Wheat Winter Wheat Premium Bread, Winter Wheat	32.0g	23.09	90	14.0g	2.0g	2.0g	3.0g	4.0g
Winter Wheat Premium Bread, Winter Wheat Brand: BIMBO BAKERIES USA, INC. Category: BREADS & BUNS Serving: 32.0g BSI 23.09 Carbs 14.0g Sugar 2.0g Fiber 2.0g Fat 3.0g Protein 4.0g
Save to Collection Amazon	INKED ORGANICS LLC Breads & Buns Winter Wolf White Keto... Winter Wolf White Keto Bread, Winter Wolf White Winter Wolf White Keto Bread, Winter Wolf White INKED ORGANICS LLC Breads & Buns Winter Wolf White Keto Bread, Winter ... Winter Wolf White Keto Bread, Winter Wolf White Winter Wolf White Keto Bread, Winter Wolf White	30.0g	1.95	35	11.0g	0.0g	10.0g	1.5g	4.0g
Winter Wolf White Keto Bread, Winter Wolf White Brand: INKED BREAD CO. Category: BREADS & BUNS Serving: 30.0g BSI 1.95 Carbs 11.0g Sugar 0.0g Fiber 10.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	CONCEPT 2 BAKERS Breads & Buns Withe Sourdough Breads Withe Sourdough Breads Withe Sourdough Breads CONCEPT 2 BAKERS Breads & Buns Withe Sourdough Breads Withe Sourdough Breads Withe Sourdough Breads	38.0g	33.31	90	18.0g	0.0g	1.0g	0.0g	4.0g
Withe Sourdough Breads Brand: EARL OF SANDWICH Category: BREADS & BUNS Serving: 38.0g BSI 33.31 Carbs 18.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	FLOWERS FOODS, INC. Breads & Buns Wonder, Calcium Fortif... Wonder, Calcium Fortified Enriched Bread, Classic White, Classic White Wonder, Calcium Fortified Enriched Bread, Classic White, Classic White FLOWERS FOODS, INC. Breads & Buns Wonder, Calcium Fortified Enriched Br... Wonder, Calcium Fortified Enriched Bread, Classic White, Classic White Wonder, Calcium Fortified Enriched Bread, Classic White, Classic White	57.0g	53.04	140	29.0g	5.0g	2.0g	1.5g	4.0g
Wonder, Calcium Fortified Enriched Bread, Classic White, Classic White Brand: WONDER Category: BREADS & BUNS Serving: 57.0g BSI 53.04 Carbs 29.0g Sugar 5.0g Fiber 2.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	PERFECTION BAKERIES, INC. Breads & Buns Wonder, Classic Enrich... Wonder, Classic Enriched Hamburger Buns Wonder, Classic Enriched Hamburger Buns PERFECTION BAKERIES, INC. Breads & Buns Wonder, Classic Enriched Hamburger Buns Wonder, Classic Enriched Hamburger Buns Wonder, Classic Enriched Hamburger Buns	43.0g	44.92	120	24.0g	4.0g	1.0g	1.5g	4.0g
Wonder, Classic Enriched Hamburger Buns Brand: WONDER Category: BREADS & BUNS Serving: 43.0g BSI 44.92 Carbs 24.0g Sugar 4.0g Fiber 1.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	FLOWERS FOODS, INC. Breads & Buns Wonder, Classic Hambur... Wonder, Classic Hamburger Buns Wonder, Classic Hamburger Buns FLOWERS FOODS, INC. Breads & Buns Wonder, Classic Hamburger Buns Wonder, Classic Hamburger Buns Wonder, Classic Hamburger Buns	43.0g	44.92	120	24.0g	4.0g	1.0g	1.5g	4.0g
Wonder, Classic Hamburger Buns Brand: WONDER Category: BREADS & BUNS Serving: 43.0g BSI 44.92 Carbs 24.0g Sugar 4.0g Fiber 1.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	FLOWERS FOODS, INC. Breads & Buns Wonder, Enriched Bread Wonder, Enriched Bread Wonder, Enriched Bread FLOWERS FOODS, INC. Breads & Buns Wonder, Enriched Bread Wonder, Enriched Bread Wonder, Enriched Bread	49.0g	48.99	130	26.0g	3.0g	1.0g	1.5g	4.0g
Wonder, Enriched Bread Brand: WONDER Category: BREADS & BUNS Serving: 49.0g BSI 48.99 Carbs 26.0g Sugar 3.0g Fiber 1.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	FLOWERS FOODS, INC. Breads & Buns Wonder, Enriched Dinne... Wonder, Enriched Dinner Rolls Wonder, Enriched Dinner Rolls FLOWERS FOODS, INC. Breads & Buns Wonder, Enriched Dinner Rolls Wonder, Enriched Dinner Rolls Wonder, Enriched Dinner Rolls	28.0g	29.18	80	16.0g	2.0g	1.0g	1.0g	3.0g
Wonder, Enriched Dinner Rolls Brand: WONDER Category: BREADS & BUNS Serving: 28.0g BSI 29.18 Carbs 16.0g Sugar 2.0g Fiber 1.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	FLOWERS FOODS, INC. Breads & Buns Wonder, Texas Toast En... Wonder, Texas Toast Enriched Bread Wonder, Texas Toast Enriched Bread FLOWERS FOODS, INC. Breads & Buns Wonder, Texas Toast Enriched Bread Wonder, Texas Toast Enriched Bread Wonder, Texas Toast Enriched Bread	33.0g	31.3	90	17.0g	2.0g	1.0g	1.0g	3.0g
Wonder, Texas Toast Enriched Bread Brand: WONDER Category: BREADS & BUNS Serving: 33.0g BSI 31.3 Carbs 17.0g Sugar 2.0g Fiber 1.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Breads & Buns X Seed Whole Wheat Flo... X Seed Whole Wheat Flour And Cracked Wheat Blended With Flax, Pumpkin, White & Black Sesame And Sunflower Seeds Bread X Seed Whole Wheat Flour And Cracked Wheat Blended With Flax, Pumpkin, White & Black Sesame And Sunflower Seeds Bread TOPCO ASSOCIATES, INC. Breads & Buns X Seed Whole Wheat Flour And Cracked ... X Seed Whole Wheat Flour And Cracked Wheat Blended With Flax, Pumpkin, White & Black Sesame And Sunflower Seeds Bread X Seed Whole Wheat Flour And Cracked Wheat Blended With Flax, Pumpkin, White & Black Sesame And Sunflower Seeds Bread	48.0g	36.89	140	23.0g	1.0g	4.0g	3.0g	5.0g
X Seed Whole Wheat Flour And Cracked Wheat Blended With Flax, Pumpkin, White & Black Sesame And Sunflower Seeds Bread Brand: FULL CIRCLE MARKET Category: BREADS & BUNS Serving: 48.0g BSI 36.89 Carbs 23.0g Sugar 1.0g Fiber 4.0g Fat 3.0g Protein 5.0g
Save to Collection Amazon	IGA, INC. Breads & Buns Yeast Dinner Rolls Yeast Dinner Rolls Yeast Dinner Rolls IGA, INC. Breads & Buns Yeast Dinner Rolls Yeast Dinner Rolls Yeast Dinner Rolls	43.0g	42.87	140	23.0g	5.0g	1.0g	3.5g	3.0g
Yeast Dinner Rolls Brand: IGA Category: BREADS & BUNS Serving: 43.0g BSI 42.87 Carbs 23.0g Sugar 5.0g Fiber 1.0g Fat 3.5g Protein 3.0g
Save to Collection Amazon	LOWE'S FOOD STORES, INC. Breads & Buns Yeast Dinner Rolls Yeast Dinner Rolls Yeast Dinner Rolls LOWE'S FOOD STORES, INC. Breads & Buns Yeast Dinner Rolls Yeast Dinner Rolls Yeast Dinner Rolls	43.0g	42.87	140	23.0g	5.0g	1.0g	3.5g	3.0g
Yeast Dinner Rolls Brand: LOWE'S FOOD STORES, INC. Category: BREADS & BUNS Serving: 43.0g BSI 42.87 Carbs 23.0g Sugar 5.0g Fiber 1.0g Fat 3.5g Protein 3.0g
Save to Collection Amazon	GONNELLA BAKING COMPANY Breads & Buns Yeast Dinner Rolls Yeast Dinner Rolls Yeast Dinner Rolls GONNELLA BAKING COMPANY Breads & Buns Yeast Dinner Rolls Yeast Dinner Rolls Yeast Dinner Rolls	51.0g	50.91	140	27.0g	5.0g	1.0g	1.5g	4.0g
Yeast Dinner Rolls Brand: GONNELLA BAKING COMPANY Category: BREADS & BUNS Serving: 51.0g BSI 50.91 Carbs 27.0g Sugar 5.0g Fiber 1.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	GIANT EAGLE, INC. Breads & Buns Yeast Dinner Rolls, Yeast Yeast Dinner Rolls, Yeast Yeast Dinner Rolls, Yeast GIANT EAGLE, INC. Breads & Buns Yeast Dinner Rolls, Yeast Yeast Dinner Rolls, Yeast Yeast Dinner Rolls, Yeast	43.0g	48.87	140	25.0g	6.0g	0.0g	2.5g	3.0g
Yeast Dinner Rolls, Yeast Brand: GIANT EAGLE Category: BREADS & BUNS Serving: 43.0g BSI 48.87 Carbs 25.0g Sugar 6.0g Fiber 0.0g Fat 2.5g Protein 3.0g
Save to Collection Amazon	JW INTERNATIONAL IMPORTS, LTD Breads & Buns Yeast Rolls Yeast Rolls Yeast Rolls JW INTERNATIONAL IMPORTS, LTD Breads & Buns Yeast Rolls Yeast Rolls Yeast Rolls	43.0g	38.91	120	20.0g	4.0g	0.0g	2.5g	4.0g
Yeast Rolls Brand: DICKEY'S BARBECUE PIT Category: BREADS & BUNS Serving: 43.0g BSI 38.91 Carbs 20.0g Sugar 4.0g Fiber 0.0g Fat 2.5g Protein 4.0g
Save to Collection Amazon	WAL-MART STORES, INC. Breads & Buns Yeasty Enriched Rolls Yeasty Enriched Rolls Yeasty Enriched Rolls WAL-MART STORES, INC. Breads & Buns Yeasty Enriched Rolls Yeasty Enriched Rolls Yeasty Enriched Rolls	38.0g	31.33	100	17.0g	3.0g	1.0g	1.5g	3.0g
Yeasty Enriched Rolls Brand: FRESHNESS GUARANTEED Category: BREADS & BUNS Serving: 38.0g BSI 31.33 Carbs 17.0g Sugar 3.0g Fiber 1.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	ESPAMEX FOODS, INC. Breads & Buns Yellow Corn Flatbread,... Yellow Corn Flatbread, Yellow Corn Yellow Corn Flatbread, Yellow Corn ESPAMEX FOODS, INC. Breads & Buns Yellow Corn Flatbread, Yellow Corn Yellow Corn Flatbread, Yellow Corn Yellow Corn Flatbread, Yellow Corn	105.0g	71.46	170	38.0g	0.0g	2.0g	0.0g	4.0g
Yellow Corn Flatbread, Yellow Corn Brand: DELIMAIZ AREPAS Category: BREADS & BUNS Serving: 105.0g BSI 71.46 Carbs 38.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 4.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Breads & Buns | Diabetic Food Analysis & Blood Sugar Impact

Wild Yeast Sourdough, Wild Yeast

Winter Hill Bakery, Bastone Bread

Winter Pear Crown Loaf, Winter Pear

Winter Wheat Premium Bread, Winter Wheat

Winter Wolf White Keto Bread, Winter Wolf White

Withe Sourdough Breads

Wonder, Calcium Fortified Enriched Bread, Classic White, Classic White

Wonder, Classic Enriched Hamburger Buns

Wonder, Classic Hamburger Buns

Wonder, Enriched Bread

Wonder, Enriched Dinner Rolls

Wonder, Texas Toast Enriched Bread

X Seed Whole Wheat Flour And Cracked Wheat Blended With Flax, Pumpkin, White & Black Sesame And Sunflower Seeds Bread

Yeast Dinner Rolls

Yeast Dinner Rolls

Yeast Dinner Rolls

Yeast Dinner Rolls, Yeast

Yeast Rolls

Yeasty Enriched Rolls

Yellow Corn Flatbread, Yellow Corn

Frequently Asked Questions

What are Breads & Buns?

How do Breads & Buns affect blood sugar levels?

Why choose Breads & Buns for diabetes management?

How can I incorporate Breads & Buns into my diabetic meal plan?

Are there any considerations for diabetics when eating Breads & Buns?

Where can I find the full list of Breads & Buns on Badlow?