Discover 1,132 Canned Seafood—characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Fiber | Fat | ||
|---|---|---|---|---|---|---|---|---|---|
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15.0g | 0.0 | 35 | 0.0g | 0.0g | 2.0g | ||
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Skinless & Boneless Sardines With Garlic & Parsley In Soybean Oil
I. EPSTEIN & SONS, INC.
Canned Seafood
Skinless & Boneless Sardines With Garlic & Parsley In Soybean Oil
I. EPSTEIN & SONS, INC.
Canned Seafood
|
85.0g | 0.0 | 200 | 0.0g | 0.0g | 12.0g | ||
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47.0g | 0.01 | 95 | 4.0g | 4.0g | 5.0g | ||
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Sardines In Soybean Oil And Chili Pepper, Soybean Oil And Chili Pepper
B&W QUALITY GROWERS, LLC
Canned Seafood
Sardines In Soybean Oil And Chili Pepper, Soybean Oil And Chili Pepper
B&W QUALITY GROWERS, LLC
Canned Seafood
|
90.0g | 0.02 | 310 | 1.0g | 1.0g | 26.0g | ||
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Wild Caught Premium Claw Crab
TRI-UNION FROZEN PRODUCTS, INC.
Canned Seafood
Wild Caught Premium Claw Crab
TRI-UNION FROZEN PRODUCTS, INC.
Canned Seafood
|
85.0g | 0.0 | 80 | 0.0g | 0.0g | 0.5g | ||
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57.0g | 13.54 | 100 | 7.0g | 0.0g | 4.5g | ||
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Mackerel In Tomato Sauce, Mackerel
IBERIA FOODS CORPORATION
Canned Seafood
Mackerel In Tomato Sauce, Mackerel
IBERIA FOODS CORPORATION
Canned Seafood
|
156.0g | 7.93 | 120 | 5.0g | 0.9g | 4.5g | ||
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Skinless And Boneless Sardines In Sunflower Oil
IBERIA FOODS CORPORATION
Canned Seafood
Skinless And Boneless Sardines In Sunflower Oil
IBERIA FOODS CORPORATION
Canned Seafood
|
55.0g | 0.0 | 80 | 0.0g | 0.0g | 3.0g | ||
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Sardines In Tomato Sauce, Sardines
IBERIA FOODS CORPORATION
Canned Seafood
Sardines In Tomato Sauce, Sardines
IBERIA FOODS CORPORATION
Canned Seafood
|
156.0g | 5.91 | 140 | 4.0g | 0.9g | 3.5g | ||
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85.0g | 1.86 | 70 | 3.0g | 2.0g | 0.0g | ||
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Skinless & Boneless Sardines In Sriracha Sauce
I. EPSTEIN & SONS, INC.
Canned Seafood
Skinless & Boneless Sardines In Sriracha Sauce
I. EPSTEIN & SONS, INC.
Canned Seafood
|
120.0g | 1.98 | 200 | 2.0g | 1.0g | 12.0g | ||
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Cerulean Seas, Anchovies Capers Rolled Fillets
UNITED NATURAL FOODS, INC.
Canned Seafood
Cerulean Seas, Anchovies Capers Rolled Fillets
UNITED NATURAL FOODS, INC.
Canned Seafood
|
15.0g | 0.0 | 25 | 0.0g | 0.0g | 1.5g | ||
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69.0g | 17.42 | 100 | 9.0g | 0.0g | 4.0g | ||
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Jumbo Lump Premium Crabmeat
NEWPORT INTERNATIONAL OF TIERRA VERDE INC.
Canned Seafood
Jumbo Lump Premium Crabmeat
NEWPORT INTERNATIONAL OF TIERRA VERDE INC.
Canned Seafood
|
100.0g | 1.93 | 80 | 1.0g | 0.0g | 0.5g | ||
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Wild Caught Mackerel In Water, Water
CROWN PRINCE, INC.
Canned Seafood
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85.0g | 0.0 | 160 | 0.0g | 0.0g | 11.0g | ||
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55.0g | 0.0 | 120 | 0.0g | 0.0g | 7.0g | ||
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85.0g | 7.53 | 200 | 4.0g | 0.0g | 15.0g | ||
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Fancy White Wild Caught Crab Meat, Fancy White
CROWN PRINCE, INC.
Canned Seafood
Fancy White Wild Caught Crab Meat, Fancy White
CROWN PRINCE, INC.
Canned Seafood
|
120.0g | 0.0 | 50 | 0.0g | 0.0g | 0.5g | ||
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Lightly Smoked Sardines In Oil, Lightly Smoked In Oil
CROWN PRINCE, INC.
Canned Seafood
Lightly Smoked Sardines In Oil, Lightly Smoked In Oil
CROWN PRINCE, INC.
Canned Seafood
|
84.0g | 0.0 | 200 | 0.0g | 0.0g | 13.0g | ||
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142.0g | 9.66 | 121 | 5.0g | 0.0g | 1.5g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Canned Seafood are preserved fish and seafood products that provide protein and healthy fats. There are 1,132 foods in this category in our database, helping you identify options that fit this food group.
Canned Seafood are characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Canned Seafood offer specific benefits including omega-3 fatty acids, high protein, zero carbohydrates, heart health support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Canned Salmon, Sardines, Canned Mackerel. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Canned Seafood by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.