Discover 6,972 Cereal—characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Nash Finch Company
|
40.0g | 32.0g | 3.0g | 1.5g | 3.0g | 13.0g | 150 | |
|
First International Health Foods Ltd.
First International Health Foods Ltd.
|
60.0g | 40.0g | 6.0g | 4.0g | 10.0g | 2.0g | 230 | |
|
Tops Markets, Llc
Tops Markets, Llc
|
28.0g | 22.0g | 2.0g | 1.5g | 2.0g | 9.0g | 110 | |
|
Tops Markets, Llc
|
31.0g | 26.0g | 2.0g | 1.0g | 2.0g | 8.0g | 120 | |
|
The Quaker Oats Company
The Quaker Oats Company
|
24.0g | 21.0g | 1.0g | 1.0g | 1.0g | 10.0g | 90 | |
|
Tops Markets, Llc
|
32.0g | 27.0g | 2.0g | 1.0g | 2.0g | 6.0g | 120 | |
|
Tops Markets, Llc
|
54.0g | 46.0g | 4.0g | 1.5g | 3.0g | 17.0g | 210 | |
|
Tops Markets, Llc
Tops Markets, Llc
|
26.0g | 22.0g | 1.0g | 1.0g | 1.0g | 9.0g | 100 | |
|
Tops Markets, Llc
|
60.0g | 52.0g | 6.0g | 1.0g | 5.0g | 12.0g | 220 | |
|
Alef Sausage Inc.
Alef Sausage Inc.
|
43.0g | 22.0g | 3.0g | 13.0g | 5.0g | 7.0g | 210 | |
|
Meijer, Inc.
Meijer, Inc.
|
45.0g | 34.0g | 10.0g | 2.0g | 4.0g | 7.0g | 160 | |
|
Purely Elizabeth
Purely Elizabeth
|
57.0g | 33.0g | 6.0g | 11.0g | 8.0g | 6.0g | 260 | |
|
Simply Balanced
Simply Balanced
|
40.0g | 30.0g | 3.0g | 1.5g | 4.0g | 13.0g | 150 | |
|
Simply Balanced
|
28.0g | 23.0g | 2.0g | 1.0g | 2.0g | 9.0g | 110 | |
|
Archer Farms
|
43.0g | 31.0g | 3.0g | 5.0g | 4.0g | 10.0g | 190 | |
|
Nash Finch Company
Nash Finch Company
|
40.0g | 32.0g | 2.0g | 1.5g | 3.0g | 14.0g | 150 | |
|
Target Stores
Target Stores
|
48.0g | 35.0g | 6.0g | 3.0g | 5.0g | 10.0g | 180 | |
|
Vigilant Eats
Vigilant Eats
|
65.0g | 44.0g | 8.0g | 8.0g | 7.0g | 10.0g | 270 | |
|
Big Y Foods, Inc.
Big Y Foods, Inc.
|
60.0g | 52.0g | 6.0g | 1.0g | 5.0g | 12.0g | 220 | |
|
Hy Vee, Inc.
|
37.0g | 30.0g | 2.0g | 2.0g | 3.0g | 12.0g | 150 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cereal are ready-to-eat and hot cereals with different levels of added sugar and whole grains. There are 6,972 foods in this category in our database, helping you identify options that fit this food group.
Cereal are characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Cereal offer specific benefits including fiber content, fortified nutrients, quick breakfast, whole grain options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Steel Cut Oats, Bran Cereal, Sugar-Free Granola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Cereal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.