Cereal are ready-to-eat and hot cereals with different levels of added sugar and whole grains. There are 6,972 foods in this category in our database, helping you identify options that fit this food group.

How do Cereal affect blood sugar levels?

Cereal are characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cereal for diabetes management?

Cereal offer specific benefits including fiber content, fortified nutrients, quick breakfast, whole grain options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cereal into my diabetic meal plan?

Popular options in this category include Steel Cut Oats, Bran Cereal, Sugar-Free Granola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cereal?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cereal on Badlow?

You can explore all Cereal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cereal | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,972 Cereal—characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 51	Whole Grain Cereal, Honey R... Post Consumer Brands, Llc Whole Grain Cereal, Honey Rice Twice, Honey Rice Twice Post Consumer Brands, Llc	30.0g	26.0g	0.0g	0.0g	2.0g	8.0g	120
Full Name Whole Grain Cereal, Honey Rice Twice, Honey Rice Twice Details Ingredients: 4 Cereal Branded Analysis 51 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 21	Puffed Wheat Cereal Shurfine Puffed Wheat Cereal Shurfine	17.0g	13.0g	2.0g	0.0g	3.0g	0.0g	60
Full Name Puffed Wheat Cereal Details Ingredients: 5 Cereal Branded Analysis 21 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 45	Kroger, Rice Bitz Toasted R... The Kroger Co. Kroger, Rice Bitz Toasted Rice Cereal The Kroger Co.	27.0g	23.0g	0.0g	0.0g	2.0g	2.0g	100
Full Name Kroger, Rice Bitz Toasted Rice Cereal Details Ingredients: 16 Cereal Branded Analysis 45 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 73	Frosty Flakes Sweetened Cor... Target Stores Frosty Flakes Sweetened Corn Flake Cereal Target Stores	41.0g	37.0g	0.0g	0.0g	2.0g	15.0g	160
Full Name Frosty Flakes Sweetened Corn Flake Cereal Details Ingredients: 12 Cereal Branded Analysis 73 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 65	Cream Of Buckwheat Natural ... Birkett Mills Cream Of Buckwheat Natural Cereal Birkett Mills	41.0g	34.0g	1.0g	0.0g	2.0g	0.0g	140
Full Name Cream Of Buckwheat Natural Cereal Details Ingredients: 1 Cereal Branded Analysis 65 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 37	Original Instant Hot Cereal B&G Foods North America, Inc. Original Instant Hot Cereal B&G Foods North America, Inc.	28.0g	20.0g	1.0g	0.0g	3.0g	0.0g	100
Full Name Original Instant Hot Cereal Details Ingredients: 14 Cereal Branded Analysis 37 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 67	Toasted Crispy Rice Cereal Super Store Industries Toasted Crispy Rice Cereal Super Store Industries	39.0g	34.0g	0.0g	0.0g	3.0g	4.0g	150
Full Name Toasted Crispy Rice Cereal Details Ingredients: 15 Cereal Branded Analysis 67 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 45	Rice Squares Crunchy, Bite ... Tops Markets, Llc Rice Squares Crunchy, Bite Size, Toasted Rice Cereal Tops Markets, Llc	27.0g	23.0g	0.0g	0.0g	2.0g	2.0g	100
Full Name Rice Squares Crunchy, Bite Size, Toasted Rice Cereal Details Ingredients: 16 Cereal Branded Analysis 45 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 21	Puffed Wheat Lompoc Tortilla Shop Puffed Wheat Lompoc Tortilla Shop	17.0g	13.0g	2.0g	0.0g	3.0g	0.0g	60
Full Name Puffed Wheat Details Ingredients: 5 Cereal Branded Analysis 21 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 45	Weis Quality, Toasted Rice ... Weis Markets, Inc. Weis Quality, Toasted Rice Cereal Weis Markets, Inc.	27.0g	23.0g	0.0g	0.0g	2.0g	2.0g	100
Full Name Weis Quality, Toasted Rice Cereal Details Ingredients: 15 Cereal Branded Analysis 45 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 56	Kiggins, Yukon Gold, Sweete... The Moran Group Incorporated Kiggins, Yukon Gold, Sweetened Popped Corn Cereal The Moran Group Incorporated	31.0g	28.0g	0.0g	0.0g	1.0g	15.0g	120
Full Name Kiggins, Yukon Gold, Sweetened Popped Corn Cereal Details Ingredients: 19 Cereal Branded Analysis 56 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 52	Cereal With Marsh Mallows, ... The Kellogg Company Cereal With Marsh Mallows, Marsh Mallows The Kellogg Company	29.0g	26.0g	0.0g	0.0g	1.0g	12.0g	110
Full Name Cereal With Marsh Mallows, Marsh Mallows Details Ingredients: 19 Cereal Branded Analysis 52 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 67	Crisp Rice Fat Free Oven To... Tops Markets, Llc Crisp Rice Fat Free Oven Toasted Rice Cereal Tops Markets, Llc	39.0g	34.0g	0.0g	0.0g	3.0g	4.0g	150
Full Name Crisp Rice Fat Free Oven Toasted Rice Cereal Details Ingredients: 15 Cereal Branded Analysis 67 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 51	Crispy Corn & Rice Blended ... Associated Wholesale Grocers, Inc. Crispy Corn & Rice Blended Into One Crunchy Cereal Associated Wholesale Grocers, Inc.	29.0g	26.0g	0.0g	0.0g	2.0g	4.0g	110
Full Name Crispy Corn & Rice Blended Into One Crunchy Cereal Details Ingredients: 17 Cereal Branded Analysis 51 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 56	Sweetened Flakes Of Corn Ce... Post Consumer Brands, Llc Sweetened Flakes Of Corn Cereal, Frosted Flakes Post Consumer Brands, Llc	31.0g	28.0g	0.0g	0.0g	1.0g	12.0g	120
Full Name Sweetened Flakes Of Corn Cereal, Frosted Flakes Details Ingredients: 15 Cereal Branded Analysis 56 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 51	Golden Puffs Cereal Post Consumer Brands, Llc Golden Puffs Cereal Post Consumer Brands, Llc	29.0g	26.0g	0.0g	0.0g	2.0g	16.0g	110
Full Name Golden Puffs Cereal Details Ingredients: 8 Cereal Branded Analysis 51 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 52	Cinnamon Frosted Flakes Of ... The Kellogg Company Cinnamon Frosted Flakes Of Corn The Kellogg Company	29.0g	26.0g	0.0g	0.0g	1.0g	10.0g	110
Full Name Cinnamon Frosted Flakes Of Corn Details Ingredients: 16 Cereal Branded Analysis 52 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 53	Toasted Rice Cereal Food Town Stores Inc. Toasted Rice Cereal Food Town Stores Inc.	31.0g	27.0g	0.0g	0.0g	2.0g	2.0g	120
Full Name Toasted Rice Cereal Details Ingredients: 15 Cereal Branded Analysis 53 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 73	Sweetened Corn Flakes Cereal The Kroger Co. Sweetened Corn Flakes Cereal The Kroger Co.	41.0g	37.0g	0.0g	0.0g	2.0g	15.0g	160
Full Name Sweetened Corn Flakes Cereal Details Ingredients: 12 Cereal Branded Analysis 73 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 94	Fruity Pebbles Sweetened Ri... Post Consumer Brands, Llc Fruity Pebbles Sweetened Rice Cereal Post Consumer Brands, Llc	63.0g	47.0g	0.0g	2.0g	0.0g	25.0g	240
Full Name Fruity Pebbles Sweetened Rice Cereal Details Ingredients: 25 Cereal Branded Analysis 94 BSI (High) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management