Cereal are ready-to-eat and hot cereals with different levels of added sugar and whole grains. There are 6,972 foods in this category in our database, helping you identify options that fit this food group.

How do Cereal affect blood sugar levels?

Cereal are characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cereal for diabetes management?

Cereal offer specific benefits including fiber content, fortified nutrients, quick breakfast, whole grain options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cereal into my diabetic meal plan?

Popular options in this category include Steel Cut Oats, Bran Cereal, Sugar-Free Granola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cereal?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cereal on Badlow?

You can explore all Cereal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cereal | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,972 Cereal—characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 55	Original Instant Oatmeal Mu... Wegmans Food Markets, Inc. Original Instant Oatmeal Multigrain Oats & Flax Wegmans Food Markets, Inc.	54.0g	34.0g	6.0g	5.0g	0.0g	0.0g	210
Full Name Original Instant Oatmeal Multigrain Oats & Flax Details Ingredients: 6 Cereal Branded Analysis 55 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 46	100% Whole Grain Oats Save Mart Supermarkets Inc. 100% Whole Grain Oats Save Mart Supermarkets Inc.	40.0g	27.0g	4.0g	2.5g	0.0g	0.0g	150
Full Name 100% Whole Grain Oats Details Ingredients: 1 Cereal Branded Analysis 46 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 45	Shurfine, Rice Squares Cereal Topco Associates, Inc. Shurfine, Rice Squares Cereal Topco Associates, Inc.	27.0g	23.0g	0.0g	0.0g	2.0g	2.0g	100
Full Name Shurfine, Rice Squares Cereal Details Ingredients: 14 Cereal Branded Analysis 45 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 53	Stone Ground Grits Southern City Flavors Stone Ground Grits Southern City Flavors	35.0g	28.0g	1.0g	0.0g	3.0g	0.0g	130
Full Name Stone Ground Grits Details Ingredients: 1 Cereal Branded Analysis 53 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 47	Golden Puffs Cereal Post Consumer Brands, Llc Golden Puffs Cereal Post Consumer Brands, Llc	27.0g	24.0g	0.0g	0.0g	2.0g	15.0g	110
Full Name Golden Puffs Cereal Details Ingredients: 20 Cereal Branded Analysis 47 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 56	Sweetened Corn Cereal, Choc... Tops Markets, Llc Sweetened Corn Cereal, Choco Chippers Tops Markets, Llc	31.0g	28.0g	0.0g	0.0g	1.0g	13.0g	120
Full Name Sweetened Corn Cereal, Choco Chippers Details Ingredients: 25 Cereal Branded Analysis 56 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 41	Enriched Instant Grits Winn Dixie Stores, Inc. Enriched Instant Grits Winn Dixie Stores, Inc.	28.0g	22.0g	1.0g	0.0g	2.0g	0.0g	100
Full Name Enriched Instant Grits Details Ingredients: 10 Cereal Branded Analysis 41 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 65	Sugar Frosted Flakes Cereal Heartland Fish Cooperative Sugar Frosted Flakes Cereal Heartland Fish Cooperative	40.0g	33.0g	0.0g	0.0g	2.0g	14.0g	140
Full Name Sugar Frosted Flakes Cereal Details Ingredients: 15 Cereal Branded Analysis 65 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 57	Crispy Rice Cereal Post Consumer Brands, Llc Crispy Rice Cereal Post Consumer Brands, Llc	33.0g	29.0g	0.0g	0.0g	2.0g	3.0g	130
Full Name Crispy Rice Cereal Details Ingredients: 14 Cereal Branded Analysis 57 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 57	Brookshire's, Rice Cereal Brookshire Grocery Company Brookshire's, Rice Cereal Brookshire Grocery Company	33.0g	29.0g	0.0g	0.0g	3.0g	4.0g	130
Full Name Brookshire's, Rice Cereal Details Ingredients: 15 Cereal Branded Analysis 57 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 87	Gari Golden Tropics, Ltd. Gari Golden Tropics, Ltd.	56.0g	44.0g	0.0g	1.0g	1.0g	0.0g	190
Full Name Gari Details Ingredients: 1 Cereal Branded Analysis 87 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 43	Enriched Farina Hot Wheat C... Topco Associates, Inc. Enriched Farina Hot Wheat Cereal Topco Associates, Inc.	33.0g	23.0g	1.0g	0.0g	4.0g	0.0g	120
Full Name Enriched Farina Hot Wheat Cereal Details Ingredients: 9 Cereal Branded Analysis 43 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 57	Spartan, Crisp Rice Mcilhenny Company Spartan, Crisp Rice Mcilhenny Company	33.0g	29.0g	0.0g	0.0g	2.0g	3.0g	120
Full Name Spartan, Crisp Rice Details Ingredients: 16 Cereal Branded Analysis 57 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 59	Honey Puffed Wheat Sweetene... Kingston Marketing Co Honey Puffed Wheat Sweetened Wheat Cereal With Real Honey Kingston Marketing Co	34.0g	30.0g	0.0g	0.0g	2.0g	17.0g	130
Full Name Honey Puffed Wheat Sweetened Wheat Cereal With Real Honey Details Ingredients: 14 Cereal Branded Analysis 59 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 54	Weis Quality, Confetti Cris... Weis Markets, Inc. Weis Quality, Confetti Crisp, Naturally Flavored Sweetened Rice Cereal Weis Markets, Inc.	30.0g	27.0g	0.0g	0.0g	1.0g	11.0g	120
Full Name Weis Quality, Confetti Crisp, Naturally Flavored Sweetened Rice Cereal Details Ingredients: 20 Cereal Branded Analysis 54 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 73	Sugar Frosted Flakes Cereal Lantev Distributing Inc. Sugar Frosted Flakes Cereal Lantev Distributing Inc.	41.0g	37.0g	0.0g	0.0g	2.0g	15.0g	160
Full Name Sugar Frosted Flakes Cereal Details Ingredients: 12 Cereal Branded Analysis 73 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 41	Enriched Instant Grits, Ori... Brookshire Grocery Company Enriched Instant Grits, Original Brookshire Grocery Company	28.0g	22.0g	1.0g	0.0g	2.0g	0.0g	100
Full Name Enriched Instant Grits, Original Details Ingredients: 10 Cereal Branded Analysis 41 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 57	Oven Toasted Rice Cereal Post Consumer Brands, Llc Oven Toasted Rice Cereal Post Consumer Brands, Llc	33.0g	29.0g	0.0g	0.0g	2.0g	3.0g	130
Full Name Oven Toasted Rice Cereal Details Ingredients: 14 Cereal Branded Analysis 57 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 40	Original Cereal The Kellogg Company Original Cereal The Kellogg Company	23.0g	20.0g	0.0g	0.0g	1.0g	3.0g	90
Full Name Original Cereal Details Ingredients: 19 Cereal Branded Analysis 40 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 69	Rice Crisps Toasted Rice Ce... Associated Wholesale Grocers, Inc. Rice Crisps Toasted Rice Cereal Associated Wholesale Grocers, Inc.	41.0g	35.0g	0.0g	0.0g	3.0g	3.0g	150
Full Name Rice Crisps Toasted Rice Cereal Details Ingredients: 16 Cereal Branded Analysis 69 BSI (High) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management