Cereal are ready-to-eat and hot cereals with different levels of added sugar and whole grains. There are 6,972 foods in this category in our database, helping you identify options that fit this food group.

How do Cereal affect blood sugar levels?

Cereal are characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cereal for diabetes management?

Cereal offer specific benefits including fiber content, fortified nutrients, quick breakfast, whole grain options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cereal into my diabetic meal plan?

Popular options in this category include Steel Cut Oats, Bran Cereal, Sugar-Free Granola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cereal?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cereal on Badlow?

You can explore all Cereal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cereal | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,972 Cereal—characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 25	Millet Puffs Cereal Nature's Path Organic Millet Puffs Cereal Nature's Path Organic	16.0g	14.0g	1.0g	0.0g	2.0g	0.0g	50
Full Name Millet Puffs Cereal Details Ingredients: 1 Cereal Branded Analysis 25 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 73	Crisp Rice Toasted Rice Cereal Associated Wholesale Grocers, Inc. Crisp Rice Toasted Rice Cereal Associated Wholesale Grocers, Inc.	40.0g	37.0g	0.0g	0.0g	3.0g	4.0g	160
Full Name Crisp Rice Toasted Rice Cereal Details Ingredients: 15 Cereal Branded Analysis 73 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 56	Frosted Flakes Cereal Harris Teeter Inc. Frosted Flakes Cereal Harris Teeter Inc.	31.0g	28.0g	0.0g	0.0g	1.0g	12.0g	120
Full Name Frosted Flakes Cereal Details Ingredients: 15 Cereal Branded Analysis 56 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 52	Frosted Flakes Of Corn, Cin... The Kellogg Company Frosted Flakes Of Corn, Cinnamon The Kellogg Company	29.0g	26.0g	0.0g	0.0g	1.0g	10.0g	110
Full Name Frosted Flakes Of Corn, Cinnamon Details Ingredients: 16 Cereal Branded Analysis 52 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 65	100% All Natural Cereal Birkett Mills 100% All Natural Cereal Birkett Mills	41.0g	34.0g	1.0g	0.0g	2.0g	0.0g	140
Full Name 100% All Natural Cereal Details Ingredients: 1 Cereal Branded Analysis 65 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 57	Toasted Crispy Rice Cereal Family Dollar Stores Inc. Toasted Crispy Rice Cereal Family Dollar Stores Inc.	33.0g	29.0g	0.0g	0.0g	3.0g	4.0g	130
Full Name Toasted Crispy Rice Cereal Details Ingredients: 15 Cereal Branded Analysis 57 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 54	Frosted Sweetened Toasted R... The Kellogg Company Frosted Sweetened Toasted Rice Cereal The Kellogg Company	30.0g	27.0g	0.0g	0.0g	1.0g	12.0g	120
Full Name Frosted Sweetened Toasted Rice Cereal Details Ingredients: 15 Cereal Branded Analysis 54 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 73	Frosted Flakes Cereal Post Consumer Brands, Llc Frosted Flakes Cereal Post Consumer Brands, Llc	41.0g	37.0g	0.0g	0.0g	2.0g	15.0g	160
Full Name Frosted Flakes Cereal Details Ingredients: 12 Cereal Branded Analysis 73 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 51	Whole Grain Cereal, Honey R... Post Consumer Brands, Llc Whole Grain Cereal, Honey Rice Twice, Honey Rice Twice Post Consumer Brands, Llc	30.0g	26.0g	0.0g	0.0g	2.0g	8.0g	120
Full Name Whole Grain Cereal, Honey Rice Twice, Honey Rice Twice Details Ingredients: 4 Cereal Branded Analysis 51 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 47	Golden Wheat Puffs Sweetene... Supervalu, Inc. Golden Wheat Puffs Sweetened Puffed Wheat Cereal With Real Honey Supervalu, Inc.	27.0g	24.0g	0.0g	0.0g	2.0g	15.0g	110
Full Name Golden Wheat Puffs Sweetened Puffed Wheat Cereal With Real Honey Details Ingredients: 20 Cereal Branded Analysis 47 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 45	Cocoa Hot Cereal Post Consumer Brands, Llc Cocoa Hot Cereal Post Consumer Brands, Llc	31.0g	24.0g	1.0g	0.0g	3.0g	0.0g	110
Full Name Cocoa Hot Cereal Details Ingredients: 10 Cereal Branded Analysis 45 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 45	Rice Squares Oven Toasted R... Meijer, Inc. Rice Squares Oven Toasted Rice Cereal Meijer, Inc.	27.0g	23.0g	0.0g	0.0g	2.0g	2.0g	100
Full Name Rice Squares Oven Toasted Rice Cereal Details Ingredients: 14 Cereal Branded Analysis 45 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 57	Toasted Rice Cereal Post Consumer Brands, Llc Toasted Rice Cereal Post Consumer Brands, Llc	33.0g	29.0g	0.0g	0.0g	2.0g	3.0g	130
Full Name Toasted Rice Cereal Details Ingredients: 14 Cereal Branded Analysis 57 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 45	Rice Squares Toasted Rice C... Winn Dixie Stores, Inc. Rice Squares Toasted Rice Cereal Winn Dixie Stores, Inc.	27.0g	23.0g	0.0g	0.0g	2.0g	2.0g	100
Full Name Rice Squares Toasted Rice Cereal Details Ingredients: 15 Cereal Branded Analysis 45 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 69	Pocono, Cream Of Buckwheat,... Birkett Mills Pocono, Cream Of Buckwheat, 100% Organic Cereal Birkett Mills	41.0g	36.0g	1.0g	0.0g	2.0g	0.0g	140
Full Name Pocono, Cream Of Buckwheat, 100% Organic Cereal Details Ingredients: 1 Cereal Branded Analysis 69 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 47	Traditional Corn Flakes Cereal Arruda's Dairy Farms Traditional Corn Flakes Cereal Arruda's Dairy Farms	30.0g	24.0g	0.0g	0.0g	2.0g	2.0g	110
Full Name Traditional Corn Flakes Cereal Details Ingredients: 3 Cereal Branded Analysis 47 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 47	Corn Cereal Ambassador Cards Corn Cereal Ambassador Cards	29.0g	24.0g	0.0g	0.0g	2.0g	9.0g	110
Full Name Corn Cereal Details Ingredients: 14 Cereal Branded Analysis 47 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 56	Sweetened Popped Up Corn Ce... Post Consumer Brands, Llc Sweetened Popped Up Corn Cereal Post Consumer Brands, Llc	31.0g	28.0g	0.0g	0.0g	1.0g	15.0g	120
Full Name Sweetened Popped Up Corn Cereal Details Ingredients: 19 Cereal Branded Analysis 56 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 65	Rice Crisp Cereal (S.M.G.) Shoals Music Group Rice Crisp Cereal (S.M.G.) Shoals Music Group	40.0g	33.0g	0.0g	0.0g	2.0g	6.0g	150
Full Name Rice Crisp Cereal Details Ingredients: 5 Cereal Branded Analysis 65 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 57	Brookshire's, Rice Cereal Brookshire Grocery Company Brookshire's, Rice Cereal Brookshire Grocery Company	33.0g	29.0g	0.0g	0.0g	3.0g	4.0g	130
Full Name Brookshire's, Rice Cereal Details Ingredients: 15 Cereal Branded Analysis 57 BSI (High) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management