Cereal are ready-to-eat and hot cereals with different levels of added sugar and whole grains. There are 6,972 foods in this category in our database, helping you identify options that fit this food group.

How do Cereal affect blood sugar levels?

Cereal are characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cereal for diabetes management?

Cereal offer specific benefits including fiber content, fortified nutrients, quick breakfast, whole grain options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cereal into my diabetic meal plan?

Popular options in this category include Steel Cut Oats, Bran Cereal, Sugar-Free Granola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cereal?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cereal on Badlow?

You can explore all Cereal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cereal | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,972 Cereal—characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 54	Fruity Jewels Wholesome Swe... Tops Markets, Llc Fruity Jewels Wholesome Sweetened Rice Cereal Tops Markets, Llc	30.0g	27.0g	0.0g	0.0g	1.0g	11.0g	120
Full Name Fruity Jewels Wholesome Sweetened Rice Cereal Details Ingredients: 21 Cereal Branded Analysis 54 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 21	Giant, Puffed Wheat Ahold Usa, Inc. Giant, Puffed Wheat Ahold Usa, Inc.	17.0g	13.0g	2.0g	0.0g	3.0g	0.0g	60
Full Name Giant, Puffed Wheat Details Ingredients: 5 Cereal Branded Analysis 21 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 57	Toasted Rice Cereal The Kellogg Company Toasted Rice Cereal The Kellogg Company	33.0g	29.0g	0.0g	0.0g	2.0g	4.0g	130
Full Name Toasted Rice Cereal Details Ingredients: 14 Cereal Branded Analysis 57 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 51	Twin Grain Crisp A Blend Of... Tops Markets, Llc Twin Grain Crisp A Blend Of Corn & Rice Cereal Tops Markets, Llc	29.0g	26.0g	0.0g	0.0g	2.0g	4.0g	110
Full Name Twin Grain Crisp A Blend Of Corn & Rice Cereal Details Ingredients: 18 Cereal Branded Analysis 51 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 54	Fruit Munch Sweetened Rice ... Meijer, Inc. Fruit Munch Sweetened Rice Cereal Meijer, Inc.	30.0g	27.0g	0.0g	0.0g	1.0g	11.0g	120
Full Name Fruit Munch Sweetened Rice Cereal Details Ingredients: 20 Cereal Branded Analysis 54 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 45	Shoprite, Crispy Rice Squar... Wakefern Food Corporation Shoprite, Crispy Rice Squares Cereal Wakefern Food Corporation	27.0g	23.0g	0.0g	0.0g	2.0g	2.0g	100
Full Name Shoprite, Crispy Rice Squares Cereal Details Ingredients: 15 Cereal Branded Analysis 45 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 73	Sweetened Corn Flakes Cerea... The Kroger Co. Sweetened Corn Flakes Cereal Frosted Flakes The Kroger Co.	41.0g	37.0g	0.0g	0.0g	2.0g	15.0g	160
Full Name Sweetened Corn Flakes Cereal Frosted Flakes Details Ingredients: 12 Cereal Branded Analysis 73 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 56	Sweetened Flakes Of Corn Ce... Post Consumer Brands, Llc Sweetened Flakes Of Corn Cereal Post Consumer Brands, Llc	31.0g	28.0g	0.0g	0.0g	1.0g	12.0g	120
Full Name Sweetened Flakes Of Corn Cereal Details Ingredients: 15 Cereal Branded Analysis 56 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 25	Millet Puffs Cereal Nature's Path Organic Millet Puffs Cereal Nature's Path Organic	16.0g	14.0g	1.0g	0.0g	2.0g	0.0g	50
Full Name Millet Puffs Cereal Details Ingredients: 1 Cereal Branded Analysis 25 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 65	Frosted Flakes Sweetened Co... Topco Associates, Inc. Frosted Flakes Sweetened Corn Cereal Topco Associates, Inc.	40.0g	33.0g	0.0g	0.0g	2.0g	14.0g	140
Full Name Frosted Flakes Sweetened Corn Cereal Details Ingredients: 14 Cereal Branded Analysis 65 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 67	Crispy Toasted Rice Cereal Giant Eagle, Inc. Crispy Toasted Rice Cereal Giant Eagle, Inc.	39.0g	34.0g	0.0g	0.0g	3.0g	4.0g	150
Full Name Crispy Toasted Rice Cereal Details Ingredients: 13 Cereal Branded Analysis 67 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 51	Foodhold, Crispers, Corn & ... Ahold Usa, Inc. Foodhold, Crispers, Corn & Rice Cereal Blended Into Crunchy Bite Sized Pieces Ahold Usa, Inc.	29.0g	26.0g	0.0g	0.0g	2.0g	4.0g	110
Full Name Foodhold, Crispers, Corn & Rice Cereal Blended Into Crunchy Bite Sized Pieces Details Ingredients: 17 Cereal Branded Analysis 51 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 21	Hospitality, Puffed Wheat C... Gilster Mary Lee Corporation Hospitality, Puffed Wheat Cereal Gilster Mary Lee Corporation	17.0g	13.0g	2.0g	0.0g	3.0g	0.0g	60
Full Name Hospitality, Puffed Wheat Cereal Details Ingredients: 6 Cereal Branded Analysis 21 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 21	Corn Puffs Cereal Nature's Path Foods Inc. Corn Puffs Cereal Nature's Path Foods Inc.	16.0g	12.0g	1.0g	0.0g	2.0g	0.0g	60
Full Name Corn Puffs Cereal Details Ingredients: 1 Cereal Branded Analysis 21 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 65	100% All Natural Cereal Birkett Mills 100% All Natural Cereal Birkett Mills	41.0g	34.0g	1.0g	0.0g	2.0g	0.0g	140
Full Name 100% All Natural Cereal Details Ingredients: 1 Cereal Branded Analysis 65 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 46	Large Rolled Oats Jo Lee Food Products, Inc. Large Rolled Oats Jo Lee Food Products, Inc.	40.0g	27.0g	4.0g	2.5g	0.0g	0.0g	150
Full Name Large Rolled Oats Details Ingredients: 1 Cereal Branded Analysis 46 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 71	Kellogg's Zucaritas Cereal,... The Kellogg Company Kellogg's Zucaritas Cereal, 10.6 Oz The Kellogg Company	40.0g	36.0g	0.0g	0.0g	2.0g	17.0g	150
Full Name Kellogg's Zucaritas Cereal, 10.6 Oz Details Ingredients: 12 Cereal Branded Analysis 71 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 60	Cereal, Frosted Flakes Post Consumer Brands, Llc Cereal, Frosted Flakes Post Consumer Brands, Llc	33.0g	30.0g	0.0g	0.0g	1.0g	12.0g	130
Full Name Cereal, Frosted Flakes Details Ingredients: 12 Cereal Branded Analysis 60 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 67	Crispy Toasted Rice Cereal Iga, Inc. Crispy Toasted Rice Cereal Iga, Inc.	39.0g	34.0g	0.0g	0.0g	3.0g	4.0g	150
Full Name Crispy Toasted Rice Cereal Details Ingredients: 15 Cereal Branded Analysis 67 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 65	Frosted Flakes Sugar Froste... Defense Commissary Agency Frosted Flakes Sugar Frosted Flakes Cereal Defense Commissary Agency	40.0g	33.0g	0.0g	0.0g	2.0g	14.0g	140
Full Name Frosted Flakes Sugar Frosted Flakes Cereal Details Ingredients: 14 Cereal Branded Analysis 65 BSI (High) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management