Cereal are ready-to-eat and hot cereals with different levels of added sugar and whole grains. There are 6,972 foods in this category in our database, helping you identify options that fit this food group.

How do Cereal affect blood sugar levels?

Cereal are characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cereal for diabetes management?

Cereal offer specific benefits including fiber content, fortified nutrients, quick breakfast, whole grain options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cereal into my diabetic meal plan?

Popular options in this category include Steel Cut Oats, Bran Cereal, Sugar-Free Granola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cereal?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cereal on Badlow?

You can explore all Cereal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cereal | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,972 Cereal—characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 47	Sweetened Wheat Puffs Cereal Meijer, Inc. Sweetened Wheat Puffs Cereal Meijer, Inc.	27.0g	24.0g	0.0g	0.0g	2.0g	15.0g	110
Full Name Sweetened Wheat Puffs Cereal Details Ingredients: 20 Cereal Branded Analysis 47 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 54	Weis Quality, Confetti Cris... Weis Markets, Inc. Weis Quality, Confetti Crisp, Naturally Flavored Sweetened Rice Cereal Weis Markets, Inc.	30.0g	27.0g	0.0g	0.0g	1.0g	11.0g	120
Full Name Weis Quality, Confetti Crisp, Naturally Flavored Sweetened Rice Cereal Details Ingredients: 20 Cereal Branded Analysis 54 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 57	Crisp Rice Oven Toasted Ric... Meijer, Inc. Crisp Rice Oven Toasted Rice Cereal Meijer, Inc.	33.0g	29.0g	0.0g	0.0g	2.0g	4.0g	130
Full Name Crisp Rice Oven Toasted Rice Cereal Details Ingredients: 14 Cereal Branded Analysis 57 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 39	Original Instant Hot Cereal Kraft Heinz Foods Company Original Instant Hot Cereal Kraft Heinz Foods Company	28.0g	21.0g	1.0g	0.0g	3.0g	0.0g	100
Full Name Original Instant Hot Cereal Details Ingredients: 14 Cereal Branded Analysis 39 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 54	Super Fruit Munch Sweetened... Meijer, Inc. Super Fruit Munch Sweetened Rice Cereal Meijer, Inc.	30.0g	27.0g	0.0g	0.0g	1.0g	11.0g	120
Full Name Super Fruit Munch Sweetened Rice Cereal Details Ingredients: 20 Cereal Branded Analysis 54 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 45	Crispy, Oven Toasted Rice C... Wegmans Food Markets, Inc. Crispy, Oven Toasted Rice Cereal Wegmans Food Markets, Inc.	27.0g	23.0g	0.0g	0.0g	2.0g	2.0g	100
Full Name Crispy, Oven Toasted Rice Cereal Details Ingredients: 16 Cereal Branded Analysis 45 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 10	Cinnamon Keto Cereal Jaabco Global, Inc. Cinnamon Keto Cereal Jaabco Global, Inc.	30.0g	6.0g	0.0g	4.0g	18.0g	0.0g	120
Full Name Cinnamon Keto Cereal Details Ingredients: 8 Cereal Branded Analysis 10 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 75	Sweetened Rice Cereal, Cinn... The Kellogg Company Sweetened Rice Cereal, Cinnamon; Sugar The Kellogg Company	42.0g	38.0g	0.0g	0.0g	2.0g	15.0g	160
Full Name Sweetened Rice Cereal, Cinnamon; Sugar Details Ingredients: 20 Cereal Branded Analysis 75 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 56	Frosted Flakes Presweetened... Nash Finch Company Frosted Flakes Presweetened Corn Cereal Nash Finch Company	31.0g	28.0g	0.0g	0.0g	1.0g	12.0g	120
Full Name Frosted Flakes Presweetened Corn Cereal Details Ingredients: 15 Cereal Branded Analysis 56 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 63	White Grits Marsh Hen Mill White Grits Marsh Hen Mill	41.0g	33.0g	1.0g	0.0g	4.0g	0.0g	150
Full Name White Grits Details Ingredients: 1 Cereal Branded Analysis 63 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 51	Cereal, Golden Puffs Post Consumer Brands, Llc Cereal, Golden Puffs Post Consumer Brands, Llc	29.0g	26.0g	0.0g	0.0g	2.0g	16.0g	110
Full Name Cereal, Golden Puffs Details Ingredients: 8 Cereal Branded Analysis 51 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Toasted Rice Cereal The Kellogg Company Toasted Rice Cereal The Kellogg Company	40.0g	36.0g	0.0g	0.0g	3.0g	4.0g	150
Full Name Toasted Rice Cereal Details Ingredients: 11 Cereal Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 51	Braggadocio Stone Ground Or... Entertainment Production House Inc. Braggadocio Stone Ground Organic White Corn Grits Entertainment Production House Inc.	35.0g	28.0g	2.0g	0.0g	2.0g	0.0g	120
Full Name Braggadocio Stone Ground Organic White Corn Grits Details Ingredients: 1 Cereal Branded Analysis 51 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 65	Frosted Flakes Sweetened To... Tops Markets, Llc Frosted Flakes Sweetened Toasted Corn Cereal Tops Markets, Llc	40.0g	33.0g	0.0g	0.0g	2.0g	14.0g	140
Full Name Frosted Flakes Sweetened Toasted Corn Cereal Details Ingredients: 14 Cereal Branded Analysis 65 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 71	Sweet Crispy Crunch! Sweete... The Kellogg Company Sweet Crispy Crunch! Sweetened Corn Cereal The Kellogg Company	40.0g	36.0g	0.0g	0.0g	2.0g	12.0g	150
Full Name Sweet Crispy Crunch! Sweetened Corn Cereal Details Ingredients: 17 Cereal Branded Analysis 71 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 45	Toasted Rice Crisps Price Chopper Supermarkets Toasted Rice Crisps Price Chopper Supermarkets	27.0g	23.0g	0.0g	0.0g	2.0g	2.0g	100
Full Name Toasted Rice Crisps Details Ingredients: 15 Cereal Branded Analysis 45 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 45	Crunchy, Bite Size, Toasted... Tops Markets, Llc Crunchy, Bite Size, Toasted Rice Cereal Tops Markets, Llc	27.0g	23.0g	0.0g	0.0g	2.0g	2.0g	100
Full Name Crunchy, Bite Size, Toasted Rice Cereal Details Ingredients: 15 Cereal Branded Analysis 45 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 21	Hannaford, Puffed Wheat Cereal Hannaford Bros. Co. Hannaford, Puffed Wheat Cereal Hannaford Bros. Co.	17.0g	13.0g	2.0g	0.0g	3.0g	0.0g	60
Full Name Hannaford, Puffed Wheat Cereal Details Ingredients: 5 Cereal Branded Analysis 21 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 71	Toasted Rice Cereal The Kellogg Company Toasted Rice Cereal The Kellogg Company	40.0g	36.0g	0.0g	0.0g	3.0g	4.0g	150
Full Name Toasted Rice Cereal Details Ingredients: 11 Cereal Branded Analysis 71 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 60	Cereal, Frosted Flakes Post Consumer Brands, Llc Cereal, Frosted Flakes Post Consumer Brands, Llc	33.0g	30.0g	0.0g	0.0g	1.0g	12.0g	130
Full Name Cereal, Frosted Flakes Details Ingredients: 12 Cereal Branded Analysis 60 BSI (High) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management