Cereal are ready-to-eat and hot cereals with different levels of added sugar and whole grains. There are 6,972 foods in this category in our database, helping you identify options that fit this food group.

How do Cereal affect blood sugar levels?

Cereal are characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cereal for diabetes management?

Cereal offer specific benefits including fiber content, fortified nutrients, quick breakfast, whole grain options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cereal into my diabetic meal plan?

Popular options in this category include Steel Cut Oats, Bran Cereal, Sugar-Free Granola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cereal?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cereal on Badlow?

You can explore all Cereal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cereal | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,972 Cereal—characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 18	Nature's Path, Organic Kamu... Nature's Path Foods Inc. Nature's Path, Organic Kamut Puffs Cereal Nature's Path Foods Inc.	16.0g	11.0g	2.0g	0.0g	2.0g	0.0g	50
Full Name Nature's Path, Organic Kamut Puffs Cereal Details Ingredients: 1 Cereal Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 45	Oven Toasted Rice Cereal Iga, Inc. Oven Toasted Rice Cereal Iga, Inc.	27.0g	23.0g	0.0g	0.0g	2.0g	2.0g	100
Full Name Oven Toasted Rice Cereal Details Ingredients: 16 Cereal Branded Analysis 45 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 37	Original Flavor Instant Hot... Kraft Heinz Foods Company Original Flavor Instant Hot Cereal Kraft Heinz Foods Company	28.0g	20.0g	1.0g	0.0g	3.0g	0.0g	100
Full Name Original Flavor Instant Hot Cereal Details Ingredients: 14 Cereal Branded Analysis 37 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 61	Chocolate Crispies Organic ... Weis Markets, Inc. Chocolate Crispies Organic Cereal Weis Markets, Inc.	35.0g	31.0g	0.0g	0.0g	3.0g	8.0g	135
Full Name Chocolate Crispies Organic Cereal Details Ingredients: 4 Cereal Branded Analysis 61 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	All Natural Muesli With Exo... New Frontiers Sales & Marketing Llc All Natural Muesli With Exotic Fruit New Frontiers Sales & Marketing Llc	100.0g	59.8g	0.0g	5.2g	6.4g	0.0g	47
Full Name All Natural Muesli With Exotic Fruit Details Ingredients: 8 Cereal Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 69	Kellogg's Tiger Paws Jumbo ... The Kellogg Company Kellogg's Tiger Paws Jumbo Snax Cereal Jumbo Size, 6 Oz The Kellogg Company	39.0g	35.0g	0.0g	0.0g	2.0g	15.0g	150
Full Name Kellogg's Tiger Paws Jumbo Snax Cereal Jumbo Size, 6 Oz Details Ingredients: 15 Cereal Branded Analysis 69 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 65	Creamy Buckwheat Hot Cereal Bob's Red Mill Natural Foods, Inc. Creamy Buckwheat Hot Cereal Bob's Red Mill Natural Foods, Inc.	44.0g	35.0g	2.0g	0.0g	3.0g	0.0g	160
Full Name Creamy Buckwheat Hot Cereal Details Ingredients: 1 Cereal Branded Analysis 65 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 69	Jumbo Snax Cereal The Kellogg Company Jumbo Snax Cereal The Kellogg Company	39.0g	35.0g	0.0g	0.0g	2.0g	15.0g	150
Full Name Jumbo Snax Cereal Details Ingredients: 14 Cereal Branded Analysis 69 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 47	Original Hot Cereal Kraft Heinz Foods Company Original Hot Cereal Kraft Heinz Foods Company	33.0g	25.0g	1.0g	0.0g	3.0g	0.0g	120
Full Name Original Hot Cereal Details Ingredients: 11 Cereal Branded Analysis 47 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 39	Original Instant Hot Cereal Kraft Heinz Foods Company Original Instant Hot Cereal Kraft Heinz Foods Company	28.0g	21.0g	1.0g	0.0g	3.0g	0.0g	100
Full Name Original Instant Hot Cereal Details Ingredients: 14 Cereal Branded Analysis 39 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 57	Crisprice, Toasted Rice Cer... Topco Associates, Inc. Crisprice, Toasted Rice Cereal, Toasted Rice Topco Associates, Inc.	33.0g	29.0g	0.0g	0.0g	3.0g	4.0g	130
Full Name Crisprice, Toasted Rice Cereal, Toasted Rice Details Ingredients: 15 Cereal Branded Analysis 57 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 45	Essential Everyday, Crunchy... Supervalu, Inc. Essential Everyday, Crunchy Rice Squares, Oven Toasted Rice Cereal Supervalu, Inc.	27.0g	23.0g	0.0g	0.0g	2.0g	2.0g	100
Full Name Essential Everyday, Crunchy Rice Squares, Oven Toasted Rice Cereal Details Ingredients: 14 Cereal Branded Analysis 45 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 69	Cereal The Kellogg Company Cereal The Kellogg Company	43.0g	36.0g	1.0g	0.0g	3.0g	0.0g	160
Full Name Cereal Details Ingredients: 11 Cereal Branded Analysis 69 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 57	Crisp Rice Toasted Rice Cereal Meijer, Inc. Crisp Rice Toasted Rice Cereal Meijer, Inc.	33.0g	29.0g	0.0g	0.0g	2.0g	3.0g	130
Full Name Crisp Rice Toasted Rice Cereal Details Ingredients: 14 Cereal Branded Analysis 57 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 45	Rice Biscuits Toasted Rice ... Nash Finch Company Rice Biscuits Toasted Rice Cereal Nash Finch Company	27.0g	23.0g	0.0g	0.0g	2.0g	2.0g	100
Full Name Rice Biscuits Toasted Rice Cereal Details Ingredients: 15 Cereal Branded Analysis 45 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 73	Crisp Rice Toasted Rice Cereal Associated Wholesale Grocers, Inc. Crisp Rice Toasted Rice Cereal Associated Wholesale Grocers, Inc.	40.0g	37.0g	0.0g	0.0g	3.0g	4.0g	160
Full Name Crisp Rice Toasted Rice Cereal Details Ingredients: 15 Cereal Branded Analysis 73 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 51	Quick Cooking Farina Cereal Post Consumer Brands, Llc Quick Cooking Farina Cereal Post Consumer Brands, Llc	35.0g	27.0g	1.0g	0.0g	4.0g	0.0g	130
Full Name Quick Cooking Farina Cereal Details Ingredients: 3 Cereal Branded Analysis 51 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 76	Corn Bursts Cereal, Corns B... Post Consumer Brands, Llc Corn Bursts Cereal, Corns Bursts Post Consumer Brands, Llc	42.0g	38.0g	0.0g	0.0g	1.0g	20.0g	160
Full Name Corn Bursts Cereal, Corns Bursts Details Ingredients: 15 Cereal Branded Analysis 76 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 47	Farina Creamy Wheat Enriche... Topco Associates, Inc. Farina Creamy Wheat Enriched Hot Wheat Cereal Topco Associates, Inc.	33.0g	25.0g	1.0g	0.0g	4.0g	0.0g	120
Full Name Farina Creamy Wheat Enriched Hot Wheat Cereal Details Ingredients: 8 Cereal Branded Analysis 47 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 56	Sugar Frosted Flakes Price Chopper Supermarkets Sugar Frosted Flakes Price Chopper Supermarkets	31.0g	28.0g	0.0g	0.0g	1.0g	12.0g	120
Full Name Sugar Frosted Flakes Details Ingredients: 15 Cereal Branded Analysis 56 BSI (High) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management