Cereal are ready-to-eat and hot cereals with different levels of added sugar and whole grains. There are 8,083 foods in this category in our database, helping you identify options that fit this food group.

How do Cereal affect blood sugar levels?

Cereal are characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cereal for diabetes management?

Cereal offer specific benefits including fiber content, fortified nutrients, quick breakfast, whole grain options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cereal into my diabetic meal plan?

Popular options in this category include Steel Cut Oats, Bran Cereal, Sugar-Free Granola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cereal?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cereal on Badlow?

You can explore all Cereal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Cereal | Diabetic Food Analysis & Blood Sugar Impact

Discover 8,083 Cereal—characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	AHOLD USA, INC. Cereal Ahold, Instant Oatmeal... Ahold, Instant Oatmeal, Raisins & Spice, Raisins & Spice Ahold, Instant Oatmeal, Raisins & Spice, Raisins & Spice AHOLD USA, INC. Cereal Ahold, Instant Oatmeal, Raisins & Spi... Ahold, Instant Oatmeal, Raisins & Spice, Raisins & Spice Ahold, Instant Oatmeal, Raisins & Spice, Raisins & Spice	43.0g	58.83	150	33.0g	14.0g	3.0g	1.5g	3.0g
Ahold, Instant Oatmeal, Raisins & Spice, Raisins & Spice Brand: AHOLD Category: CEREAL Serving: 43.0g BSI 58.83 Carbs 33.0g Sugar 14.0g Fiber 3.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	AHOLD USA, INC. Cereal Ahold, Nature's Promis... Ahold, Nature's Promise, Organic Instant Oatmeal, Maple, Maple Ahold, Nature's Promise, Organic Instant Oatmeal, Maple, Maple AHOLD USA, INC. Cereal Ahold, Nature's Promise, Organic Inst... Ahold, Nature's Promise, Organic Instant Oatmeal, Maple, Maple Ahold, Nature's Promise, Organic Instant Oatmeal, Maple, Maple	43.0g	56.5	170	32.0g	9.0g	3.0g	2.0g	4.0g
Ahold, Nature's Promise, Organic Instant Oatmeal, Maple, Maple Brand: AHOLD Category: CEREAL Serving: 43.0g BSI 56.5 Carbs 32.0g Sugar 9.0g Fiber 3.0g Fat 2.0g Protein 4.0g
Save to Collection Amazon	SKEETER SNACKS LLC Cereal All American Granola, ... All American Granola, All American All American Granola, All American SKEETER SNACKS LLC Cereal All American Granola, All American All American Granola, All American All American Granola, All American	30.0g	36.81	130	21.0g	9.0g	2.0g	3.5g	2.0g
All American Granola, All American Brand: THE SAFE + FAIR FOOD COMPANY Category: CEREAL Serving: 30.0g BSI 36.81 Carbs 21.0g Sugar 9.0g Fiber 2.0g Fat 3.5g Protein 2.0g
Save to Collection Amazon	COMMON GROUND USA INC. Cereal All Around Goodness Ce... All Around Goodness Cereal, Maple Syrup All Around Goodness Cereal, Maple Syrup COMMON GROUND USA INC. Cereal All Around Goodness Cereal, Maple Syrup All Around Goodness Cereal, Maple Syrup All Around Goodness Cereal, Maple Syrup	28.0g	35.3	110	21.0g	1.0g	3.0g	1.0g	2.0g
All Around Goodness Cereal, Maple Syrup Brand: FREEDOM FOODS Category: CEREAL Serving: 28.0g BSI 35.3 Carbs 21.0g Sugar 1.0g Fiber 3.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	THE QUAKER OATS COMPANY Cereal All Berries Flavored S... All Berries Flavored Sweetened Corn & Oat Cereal, All Berries All Berries Flavored Sweetened Corn & Oat Cereal, All Berries THE QUAKER OATS COMPANY Cereal All Berries Flavored Sweetened Corn &... All Berries Flavored Sweetened Corn & Oat Cereal, All Berries All Berries Flavored Sweetened Corn & Oat Cereal, All Berries	38.0g	62.97	150	33.0g	17.0g	1.0g	1.5g	2.0g
All Berries Flavored Sweetened Corn & Oat Cereal, All Berries Brand: CAP'N CRUNCH'S Category: CEREAL Serving: 38.0g BSI 62.97 Carbs 33.0g Sugar 17.0g Fiber 1.0g Fat 1.5g Protein 2.0g
Save to Collection Amazon	THE QUAKER OATS COMPANY Cereal All Berries Sweetened ... All Berries Sweetened Corn & Oat Cereal, All Berries All Berries Sweetened Corn & Oat Cereal, All Berries THE QUAKER OATS COMPANY Cereal All Berries Sweetened Corn & Oat Cere... All Berries Sweetened Corn & Oat Cereal, All Berries All Berries Sweetened Corn & Oat Cereal, All Berries	32.0g	53.3	130	28.0g	14.0g	1.0g	1.5g	1.0g
All Berries Sweetened Corn & Oat Cereal, All Berries Brand: CAP'N CRUNCH'S Category: CEREAL Serving: 32.0g BSI 53.3 Carbs 28.0g Sugar 14.0g Fiber 1.0g Fat 1.5g Protein 1.0g
Save to Collection Amazon	THE QUAKER OATS COMPANY Cereal All Berries Sweetened ... All Berries Sweetened Corn & Oat Cereal, All Berries All Berries Sweetened Corn & Oat Cereal, All Berries THE QUAKER OATS COMPANY Cereal All Berries Sweetened Corn & Oat Cere... All Berries Sweetened Corn & Oat Cereal, All Berries All Berries Sweetened Corn & Oat Cereal, All Berries	38.0g	62.97	150	33.0g	17.0g	1.0g	1.5g	2.0g
All Berries Sweetened Corn & Oat Cereal, All Berries Brand: CAP'N CRUNCH'S Category: CEREAL Serving: 38.0g BSI 62.97 Carbs 33.0g Sugar 17.0g Fiber 1.0g Fat 1.5g Protein 2.0g
Save to Collection Amazon	STATEMENTS2000 Cereal All Natural Artisan Gr... All Natural Artisan Granola, Cranberry Cherry All Natural Artisan Granola, Cranberry Cherry STATEMENTS2000 Cereal All Natural Artisan Granola, Cranberr... All Natural Artisan Granola, Cranberry Cherry All Natural Artisan Granola, Cranberry Cherry	55.0g	55.12	240	33.0g	14.0g	4.0g	10.0g	6.0g
All Natural Artisan Granola, Cranberry Cherry Brand: GOOD LIFE GRANOLA Category: CEREAL Serving: 55.0g BSI 55.12 Carbs 33.0g Sugar 14.0g Fiber 4.0g Fat 10.0g Protein 6.0g
Save to Collection Amazon	OAKHOUSE FARM INC. Cereal All Natural Banana Wal... All Natural Banana Walnut Granola All Natural Banana Walnut Granola OAKHOUSE FARM INC. Cereal All Natural Banana Walnut Granola All Natural Banana Walnut Granola All Natural Banana Walnut Granola	40.0g	38.65	140	22.0g	9.0g	2.0g	5.0g	3.0g
All Natural Banana Walnut Granola Brand: OALCHOUSE Category: CEREAL Serving: 40.0g BSI 38.65 Carbs 22.0g Sugar 9.0g Fiber 2.0g Fat 5.0g Protein 3.0g
Save to Collection Amazon	ALASKA SMOKEHOUSE, INC. Cereal All Natural Granola All Natural Granola All Natural Granola ALASKA SMOKEHOUSE, INC. Cereal All Natural Granola All Natural Granola All Natural Granola	56.0g	57.17	250	33.0g	13.0g	3.0g	12.0g	4.0g
All Natural Granola Brand: LEILA BAY TRADING CO Category: CEREAL Serving: 56.0g BSI 57.17 Carbs 33.0g Sugar 13.0g Fiber 3.0g Fat 12.0g Protein 4.0g
Save to Collection Amazon	FOOD LEAF LLC Cereal All Natural Granola, C... All Natural Granola, Cinnamon All Natural Granola, Cinnamon FOOD LEAF LLC Cereal All Natural Granola, Cinnamon All Natural Granola, Cinnamon All Natural Granola, Cinnamon	27.0g	28.72	120	17.0g	6.0g	2.0g	5.0g	2.0g
All Natural Granola, Cinnamon Brand: SWEETGRASS Category: CEREAL Serving: 27.0g BSI 28.72 Carbs 17.0g Sugar 6.0g Fiber 2.0g Fat 5.0g Protein 2.0g
Save to Collection Amazon	WEIS MARKETS, INC. Cereal All Natural Granola Cl... All Natural Granola Clusters, Cranberry Almond All Natural Granola Clusters, Cranberry Almond WEIS MARKETS, INC. Cereal All Natural Granola Clusters, Cranber... All Natural Granola Clusters, Cranberry Almond All Natural Granola Clusters, Cranberry Almond	57.0g	77.72	220	43.0g	15.0g	3.0g	4.0g	5.0g
All Natural Granola Clusters, Cranberry Almond Brand: WEIS QUALITY Category: CEREAL Serving: 57.0g BSI 77.72 Carbs 43.0g Sugar 15.0g Fiber 3.0g Fat 4.0g Protein 5.0g
Save to Collection Amazon	FOOD LEAF LLC Cereal All Natural Granola Sw... All Natural Granola Sweetened With Sorghum Syrup & Honey All Natural Granola Sweetened With Sorghum Syrup & Honey FOOD LEAF LLC Cereal All Natural Granola Sweetened With So... All Natural Granola Sweetened With Sorghum Syrup & Honey All Natural Granola Sweetened With Sorghum Syrup & Honey	26.0g	28.84	110	17.0g	5.0g	2.0g	4.0g	2.0g
All Natural Granola Sweetened With Sorghum Syrup & Honey Brand: SWEETGRASS Category: CEREAL Serving: 26.0g BSI 28.84 Carbs 17.0g Sugar 5.0g Fiber 2.0g Fat 4.0g Protein 2.0g
Save to Collection Amazon	ARCTIC FISHERIES LTD. Cereal All Natural Granola, V... All Natural Granola, Vanilla, Caramel All Natural Granola, Vanilla, Caramel ARCTIC FISHERIES LTD. Cereal All Natural Granola, Vanilla, Caramel All Natural Granola, Vanilla, Caramel All Natural Granola, Vanilla, Caramel	50.0g	59.83	200	35.0g	7.0g	4.0g	5.0g	5.0g
All Natural Granola, Vanilla, Caramel Brand: MONUTTIN Category: CEREAL Serving: 50.0g BSI 59.83 Carbs 35.0g Sugar 7.0g Fiber 4.0g Fat 5.0g Protein 5.0g
Save to Collection Amazon	NEW FRONTIERS SALES & MARKETING LLC Cereal All Natural Muesli Wit... All Natural Muesli With Exotic Fruit All Natural Muesli With Exotic Fruit NEW FRONTIERS SALES & MARKETING LLC Cereal All Natural Muesli With Exotic Fruit All Natural Muesli With Exotic Fruit All Natural Muesli With Exotic Fruit	100.0g	100.0	47	59.8g	0.0g	0.0g	5.2g	6.4g
All Natural Muesli With Exotic Fruit Brand: SKANEJA Category: CEREAL Serving: 100.0g BSI 100.0 Carbs 59.8g Sugar 0.0g Fiber 0.0g Fat 5.2g Protein 6.4g
Save to Collection Amazon	INNOVATIVE BEVERAGE CONCEPTS INC. Cereal All Natural Oatmeal, G... All Natural Oatmeal, Goji Blueberry All Natural Oatmeal, Goji Blueberry INNOVATIVE BEVERAGE CONCEPTS INC. Cereal All Natural Oatmeal, Goji Blueberry All Natural Oatmeal, Goji Blueberry All Natural Oatmeal, Goji Blueberry	75.0g	84.6	310	52.0g	18.0g	8.0g	7.0g	9.0g
All Natural Oatmeal, Goji Blueberry Brand: MODERN OATS Category: CEREAL Serving: 75.0g BSI 84.6 Carbs 52.0g Sugar 18.0g Fiber 8.0g Fat 7.0g Protein 9.0g
Save to Collection Amazon	INNOVATIVE BEVERAGE CONCEPTS INC. Cereal All Natural Oatmeal, M... All Natural Oatmeal, Mango Blackberry All Natural Oatmeal, Mango Blackberry INNOVATIVE BEVERAGE CONCEPTS INC. Cereal All Natural Oatmeal, Mango Blackberry All Natural Oatmeal, Mango Blackberry All Natural Oatmeal, Mango Blackberry	75.0g	88.74	300	53.0g	20.0g	7.0g	6.0g	9.0g
All Natural Oatmeal, Mango Blackberry Brand: MODERN OATS Category: CEREAL Serving: 75.0g BSI 88.74 Carbs 53.0g Sugar 20.0g Fiber 7.0g Fat 6.0g Protein 9.0g
Save to Collection Amazon	A.M.S. MANUFACTURING, INC. Cereal All Natural Original G... All Natural Original Granola, Original All Natural Original Granola, Original A.M.S. MANUFACTURING, INC. Cereal All Natural Original Granola, Original All Natural Original Granola, Original All Natural Original Granola, Original	28.0g	16.21	170	12.0g	4.0g	3.0g	12.0g	5.0g
All Natural Original Granola, Original Brand: SWEET DIANE'S Category: CEREAL Serving: 28.0g BSI 16.21 Carbs 12.0g Sugar 4.0g Fiber 3.0g Fat 12.0g Protein 5.0g
Save to Collection Amazon	SHIRLEY J VENTURES, LLC Cereal All Natural Timeless G... All Natural Timeless Grains Cereal, Cranberry Almond All Natural Timeless Grains Cereal, Cranberry Almond SHIRLEY J VENTURES, LLC Cereal All Natural Timeless Grains Cereal, C... All Natural Timeless Grains Cereal, Cranberry Almond All Natural Timeless Grains Cereal, Cranberry Almond	40.0g	48.53	150	29.0g	7.0g	4.0g	2.5g	4.0g
All Natural Timeless Grains Cereal, Cranberry Almond Brand: SHIRLEY J Category: CEREAL Serving: 40.0g BSI 48.53 Carbs 29.0g Sugar 7.0g Fiber 4.0g Fat 2.5g Protein 4.0g
Save to Collection Amazon	GLASER FARMS Cereal All Raw Vegan Very Ber... All Raw Vegan Very Berry Muesli All Raw Vegan Very Berry Muesli GLASER FARMS Cereal All Raw Vegan Very Berry Muesli All Raw Vegan Very Berry Muesli All Raw Vegan Very Berry Muesli	227.0g	73.02	227	41.0g	6.0g	4.1g	3.0g	10.0g
All Raw Vegan Very Berry Muesli Brand: GLASER ORGANIC FARMS Category: CEREAL Serving: 227.0g BSI 73.02 Carbs 41.0g Sugar 6.0g Fiber 4.1g Fat 3.0g Protein 10.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Cereal | Diabetic Food Analysis & Blood Sugar Impact

Ahold, Instant Oatmeal, Raisins & Spice, Raisins & Spice

Ahold, Nature's Promise, Organic Instant Oatmeal, Maple, Maple

All American Granola, All American

All Around Goodness Cereal, Maple Syrup

All Berries Flavored Sweetened Corn & Oat Cereal, All Berries

All Berries Sweetened Corn & Oat Cereal, All Berries

All Berries Sweetened Corn & Oat Cereal, All Berries

All Natural Artisan Granola, Cranberry Cherry

All Natural Banana Walnut Granola

All Natural Granola

All Natural Granola, Cinnamon

All Natural Granola Clusters, Cranberry Almond

All Natural Granola Sweetened With Sorghum Syrup & Honey

All Natural Granola, Vanilla, Caramel

All Natural Muesli With Exotic Fruit

All Natural Oatmeal, Goji Blueberry

All Natural Oatmeal, Mango Blackberry

All Natural Original Granola, Original

All Natural Timeless Grains Cereal, Cranberry Almond

All Raw Vegan Very Berry Muesli