Cereal are ready-to-eat and hot cereals with different levels of added sugar and whole grains. There are 8,083 foods in this category in our database, helping you identify options that fit this food group.

How do Cereal affect blood sugar levels?

Cereal are characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cereal for diabetes management?

Cereal offer specific benefits including fiber content, fortified nutrients, quick breakfast, whole grain options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cereal into my diabetic meal plan?

Popular options in this category include Steel Cut Oats, Bran Cereal, Sugar-Free Granola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cereal?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cereal on Badlow?

You can explore all Cereal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Cereal | Diabetic Food Analysis & Blood Sugar Impact

Discover 8,083 Cereal—characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	COMMON GROUND USA INC. Cereal All Round Goodness All... All Round Goodness Allergen Free Cereal, Original All Round Goodness Allergen Free Cereal, Original COMMON GROUND USA INC. Cereal All Round Goodness Allergen Free Cere... All Round Goodness Allergen Free Cereal, Original All Round Goodness Allergen Free Cereal, Original	28.0g	35.3	110	21.0g	1.0g	3.0g	1.0g	2.0g
All Round Goodness Allergen Free Cereal, Original Brand: FREEDOM FOODS Category: CEREAL Serving: 28.0g BSI 35.3 Carbs 21.0g Sugar 1.0g Fiber 3.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	THE KROGER CO. Cereal Almond Agave Granola P... Almond Agave Granola Prebiotic Gluten Free Rolled Oats, Chicory Root Fiber, Olive Oil, Agave Syrup, Almonds, Maple Syrup, Coconut, Sea Salt And Cinnamon, Almond Agave Granola Almond Agave Granola Prebiotic Gluten Free Rolled Oats, Chicory Root Fiber, Olive Oil, Agave Syrup, Almonds, Maple Syrup, Coconut, Sea Salt And Cinnamon, Almond Agave Granola THE KROGER CO. Cereal Almond Agave Granola Prebiotic Gluten... Almond Agave Granola Prebiotic Gluten Free Rolled Oats, Chicory Root Fiber, Olive Oil, Agave Syrup, Almonds, Maple Syrup, Coconut, Sea Salt And Cinnamon, Almond Agave Granola Almond Agave Granola Prebiotic Gluten Free Rolled Oats, Chicory Root Fiber, Olive Oil, Agave Syrup, Almonds, Maple Syrup, Coconut, Sea Salt And Cinnamon, Almond Agave Granola	30.0g	28.74	120	19.0g	4.0g	4.0g	4.5g	3.0g
Almond Agave Granola Prebiotic Gluten Free Rolled Oats, Chicory Root Fiber, Olive Oil, Agave Syrup, Almonds, Maple Syrup, Coconut, Sea Salt And Cinnamon, Almond Agave Granola Brand: SIMPLE TRUTH Category: CEREAL Serving: 30.0g BSI 28.74 Carbs 19.0g Sugar 4.0g Fiber 4.0g Fat 4.5g Protein 3.0g
Save to Collection Amazon	THE KELLOGG COMPANY Cereal Almond Berry Power Alm... Almond Berry Power Almond Butter Almonds Raspberries Superfood Shot & Granola Mix, Almond Berry Power Almond Berry Power Almond Butter Almonds Raspberries Superfood Shot & Granola Mix, Almond Berry Power THE KELLOGG COMPANY Cereal Almond Berry Power Almond Butter Almo... Almond Berry Power Almond Butter Almonds Raspberries Superfood Shot & Granola Mix, Almond Berry Power Almond Berry Power Almond Butter Almonds Raspberries Superfood Shot & Granola Mix, Almond Berry Power	25.0g	22.42	120	14.0g	4.0g	2.0g	7.0g	3.0g
Almond Berry Power Almond Butter Almonds Raspberries Superfood Shot & Granola Mix, Almond Berry Power Brand: SPECIAL K Category: CEREAL Serving: 25.0g BSI 22.42 Carbs 14.0g Sugar 4.0g Fiber 2.0g Fat 7.0g Protein 3.0g
Save to Collection Amazon	CACHERE DISTRIBUTING INC. Cereal Almond Butter And Choc... Almond Butter And Choco Puffs Cereal, Almond Butter; Choco Almond Butter And Choco Puffs Cereal, Almond Butter; Choco CACHERE DISTRIBUTING INC. Cereal Almond Butter And Choco Puffs Cereal,... Almond Butter And Choco Puffs Cereal, Almond Butter; Choco Almond Butter And Choco Puffs Cereal, Almond Butter; Choco	15.0g	21.59	60	12.0g	4.0g	1.0g	0.5g	1.0g
Almond Butter And Choco Puffs Cereal, Almond Butter; Choco Brand: GEFEN Category: CEREAL Serving: 15.0g BSI 21.59 Carbs 12.0g Sugar 4.0g Fiber 1.0g Fat 0.5g Protein 1.0g
Save to Collection Amazon	HEALING HOME FOODS INC. Cereal Almond Butter Chunk Ba... Almond Butter Chunk Baked Granola, Almond Butter Chunk Almond Butter Chunk Baked Granola, Almond Butter Chunk HEALING HOME FOODS INC. Cereal Almond Butter Chunk Baked Granola, Al... Almond Butter Chunk Baked Granola, Almond Butter Chunk Almond Butter Chunk Baked Granola, Almond Butter Chunk	28.0g	16.82	130	12.0g	4.0g	3.0g	7.0g	4.0g
Almond Butter Chunk Baked Granola, Almond Butter Chunk Brand: HEALING HOME FOODS Category: CEREAL Serving: 28.0g BSI 16.82 Carbs 12.0g Sugar 4.0g Fiber 3.0g Fat 7.0g Protein 4.0g
Save to Collection Amazon	PINNACLE FOODS GROUP LLC Cereal Almond Butter Granola,... Almond Butter Granola, Almond Butter Almond Butter Granola, Almond Butter PINNACLE FOODS GROUP LLC Cereal Almond Butter Granola, Almond Butter Almond Butter Granola, Almond Butter Almond Butter Granola, Almond Butter	30.0g	30.38	150	18.0g	5.0g	2.0g	6.0g	3.0g
Almond Butter Granola, Almond Butter Brand: UDI'S GLUTEN FREE Category: CEREAL Serving: 30.0g BSI 30.38 Carbs 18.0g Sugar 5.0g Fiber 2.0g Fat 6.0g Protein 3.0g
Save to Collection Amazon	JESSICA'S NATURAL FOODS, LLC Cereal Almond Butter Granola,... Almond Butter Granola, Almond Butter Almond Butter Granola, Almond Butter JESSICA'S NATURAL FOODS, LLC Cereal Almond Butter Granola, Almond Butter Almond Butter Granola, Almond Butter Almond Butter Granola, Almond Butter	60.0g	25.29	140	16.0g	6.0g	3.0g	7.0g	3.0g
Almond Butter Granola, Almond Butter Brand: JESSICA'S NATURAL FOODS Category: CEREAL Serving: 60.0g BSI 25.29 Carbs 16.0g Sugar 6.0g Fiber 3.0g Fat 7.0g Protein 3.0g
Save to Collection Amazon	KIND INC. Cereal Almond Butter Healthy ... Almond Butter Healthy Grains Granola Clusters, Almond Butter Almond Butter Healthy Grains Granola Clusters, Almond Butter KIND INC. Cereal Almond Butter Healthy Grains Granola ... Almond Butter Healthy Grains Granola Clusters, Almond Butter Almond Butter Healthy Grains Granola Clusters, Almond Butter	65.0g	35.4	110	19.0g	5.0g	1.0g	2.5g	4.0g
Almond Butter Healthy Grains Granola Clusters, Almond Butter Brand: KIND Category: CEREAL Serving: 65.0g BSI 35.4 Carbs 19.0g Sugar 5.0g Fiber 1.0g Fat 2.5g Protein 4.0g
Save to Collection Amazon	GLENCOURT INC. Cereal Almond Butter Maple Gr... Almond Butter Maple Granola, Almond Butter Maple Almond Butter Maple Granola, Almond Butter Maple GLENCOURT INC. Cereal Almond Butter Maple Granola, Almond B... Almond Butter Maple Granola, Almond Butter Maple Almond Butter Maple Granola, Almond Butter Maple	58.0g	64.77	260	38.0g	10.0g	4.0g	9.0g	7.0g
Almond Butter Maple Granola, Almond Butter Maple Brand: OPEN NATURE Category: CEREAL Serving: 58.0g BSI 64.77 Carbs 38.0g Sugar 10.0g Fiber 4.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	CACHERE DISTRIBUTING INC. Cereal Almond Butter Puffs Ce... Almond Butter Puffs Cereal Almond Butter Puffs Cereal CACHERE DISTRIBUTING INC. Cereal Almond Butter Puffs Cereal Almond Butter Puffs Cereal Almond Butter Puffs Cereal	15.0g	17.57	60	10.0g	5.0g	1.0g	1.0g	1.0g
Almond Butter Puffs Cereal Brand: GEFEN Category: CEREAL Serving: 15.0g BSI 17.57 Carbs 10.0g Sugar 5.0g Fiber 1.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	CACHERE DISTRIBUTING INC. Cereal Almond Butter Puffs Ce... Almond Butter Puffs Cereal, Almond Butter Puffs Almond Butter Puffs Cereal, Almond Butter Puffs CACHERE DISTRIBUTING INC. Cereal Almond Butter Puffs Cereal, Almond Bu... Almond Butter Puffs Cereal, Almond Butter Puffs Almond Butter Puffs Cereal, Almond Butter Puffs	15.0g	17.57	60	10.0g	5.0g	1.0g	1.0g	1.0g
Almond Butter Puffs Cereal, Almond Butter Puffs Brand: GEFEN Category: CEREAL Serving: 15.0g BSI 17.57 Carbs 10.0g Sugar 5.0g Fiber 1.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	GIANT EAGLE, INC. Cereal Almond Butter Trails G... Almond Butter Trails Grain Free Organic Granola, Almond Butter Trails Almond Butter Trails Grain Free Organic Granola, Almond Butter Trails GIANT EAGLE, INC. Cereal Almond Butter Trails Grain Free Organ... Almond Butter Trails Grain Free Organic Granola, Almond Butter Trails Almond Butter Trails Grain Free Organic Granola, Almond Butter Trails	30.0g	16.35	180	12.0g	6.0g	3.0g	13.0g	4.0g
Almond Butter Trails Grain Free Organic Granola, Almond Butter Trails Brand: NATURE'S BASKET Category: CEREAL Serving: 30.0g BSI 16.35 Carbs 12.0g Sugar 6.0g Fiber 3.0g Fat 13.0g Protein 4.0g
Save to Collection Amazon	TARGET STORES Cereal Almond Cashew Grain Fr... Almond Cashew Grain Free Granola, Almond Cashew Almond Cashew Grain Free Granola, Almond Cashew TARGET STORES Cereal Almond Cashew Grain Free Granola, Alm... Almond Cashew Grain Free Granola, Almond Cashew Almond Cashew Grain Free Granola, Almond Cashew	30.0g	12.62	160	10.0g	5.0g	3.0g	13.0g	5.0g
Almond Cashew Grain Free Granola, Almond Cashew Brand: GOOD & GATHER Category: CEREAL Serving: 30.0g BSI 12.62 Carbs 10.0g Sugar 5.0g Fiber 3.0g Fat 13.0g Protein 5.0g
Save to Collection Amazon	JESSICA'S NATURAL FOODS, LLC Cereal Almond Cherry Granola,... Almond Cherry Granola, Almond Cherry Almond Cherry Granola, Almond Cherry JESSICA'S NATURAL FOODS, LLC Cereal Almond Cherry Granola, Almond Cherry Almond Cherry Granola, Almond Cherry Almond Cherry Granola, Almond Cherry	30.0g	24.57	135	16.0g	7.0g	3.0g	7.0g	3.0g
Almond Cherry Granola, Almond Cherry Brand: JESSICA'S NATURAL FOODS Category: CEREAL Serving: 30.0g BSI 24.57 Carbs 16.0g Sugar 7.0g Fiber 3.0g Fat 7.0g Protein 3.0g
Save to Collection Amazon	THE BEARINGTON COLLECTION Cereal Almond Chia Granola Cl... Almond Chia Granola Clusters, Almond Chia Almond Chia Granola Clusters, Almond Chia THE BEARINGTON COLLECTION Cereal Almond Chia Granola Clusters, Almond ... Almond Chia Granola Clusters, Almond Chia Almond Chia Granola Clusters, Almond Chia	51.0g	57.95	200	35.0g	8.0g	5.0g	5.0g	5.0g
Almond Chia Granola Clusters, Almond Chia Brand: BACK TO NATURE Category: CEREAL Serving: 51.0g BSI 57.95 Carbs 35.0g Sugar 8.0g Fiber 5.0g Fat 5.0g Protein 5.0g
Save to Collection Amazon	THE KELLOGG COMPANY Cereal Almond Coconut Sunflow... Almond Coconut Sunflower Seeds, Coconut & Almonds Granola, Almond Coconut Almond Coconut Sunflower Seeds, Coconut & Almonds Granola, Almond Coconut THE KELLOGG COMPANY Cereal Almond Coconut Sunflower Seeds, Cocon... Almond Coconut Sunflower Seeds, Coconut & Almonds Granola, Almond Coconut Almond Coconut Sunflower Seeds, Coconut & Almonds Granola, Almond Coconut	62.0g	23.65	320	23.0g	11.0g	10.0g	26.0g	9.0g
Almond Coconut Sunflower Seeds, Coconut & Almonds Granola, Almond Coconut Brand: BEAR NAKED Category: CEREAL Serving: 62.0g BSI 23.65 Carbs 23.0g Sugar 11.0g Fiber 10.0g Fat 26.0g Protein 9.0g
Save to Collection Amazon	WESTERN MIXERS PRODUCE AND NUTS INC. Cereal Almond Cranberry Grano... Almond Cranberry Granola, Almond Cranberry Almond Cranberry Granola, Almond Cranberry WESTERN MIXERS PRODUCE AND NUTS INC. Cereal Almond Cranberry Granola, Almond Cran... Almond Cranberry Granola, Almond Cranberry Almond Cranberry Granola, Almond Cranberry	80.0g	0.0	120	0.0g	6.0g	2.0g	5.0g	3.0g
Almond Cranberry Granola, Almond Cranberry Brand: FIRST STREET Category: CEREAL Serving: 80.0g BSI 0.0 Carbs 0.0g Sugar 6.0g Fiber 2.0g Fat 5.0g Protein 3.0g
Save to Collection Amazon	SAGSVEEN & SAGSVEEN FOOD BROKERS LTD. Cereal Almond Cran Raisin Van... Almond Cran Raisin Vanilla Granola Crisp, Almond Cran Raisin Almond Cran Raisin Vanilla Granola Crisp, Almond Cran Raisin SAGSVEEN & SAGSVEEN FOOD BROKERS LTD. Cereal Almond Cran Raisin Vanilla Granola Cr... Almond Cran Raisin Vanilla Granola Crisp, Almond Cran Raisin Almond Cran Raisin Vanilla Granola Crisp, Almond Cran Raisin	57.0g	53.61	225	31.0g	12.0g	3.0g	8.0g	6.0g
Almond Cran Raisin Vanilla Granola Crisp, Almond Cran Raisin Brand: LILLY'S FAMILY FOODS Category: CEREAL Serving: 57.0g BSI 53.61 Carbs 31.0g Sugar 12.0g Fiber 3.0g Fat 8.0g Protein 6.0g
Save to Collection Amazon	THE KELLOGG COMPANY Cereal Almond Crisp 100% Natu... Almond Crisp 100% Natural Energy Cereal, Almond Crisp Almond Crisp 100% Natural Energy Cereal, Almond Crisp THE KELLOGG COMPANY Cereal Almond Crisp 100% Natural Energy Cere... Almond Crisp 100% Natural Energy Cereal, Almond Crisp Almond Crisp 100% Natural Energy Cereal, Almond Crisp	59.0g	67.06	230	42.0g	9.0g	7.0g	7.0g	7.0g
Almond Crisp 100% Natural Energy Cereal, Almond Crisp Brand: BEAR NAKED Category: CEREAL Serving: 59.0g BSI 67.06 Carbs 42.0g Sugar 9.0g Fiber 7.0g Fat 7.0g Protein 7.0g
Save to Collection Amazon	PRESIDENT BAKING COMPANY, INC. Cereal Almond Crispy Clusters... Almond Crispy Clusters Cereal, Almond Almond Crispy Clusters Cereal, Almond PRESIDENT BAKING COMPANY, INC. Cereal Almond Crispy Clusters Cereal, Almond Almond Crispy Clusters Cereal, Almond Almond Crispy Clusters Cereal, Almond	66.0g	70.44	300	42.0g	12.0g	5.0g	13.0g	6.0g
Almond Crispy Clusters Cereal, Almond Brand: EXTRA Category: CEREAL Serving: 66.0g BSI 70.44 Carbs 42.0g Sugar 12.0g Fiber 5.0g Fat 13.0g Protein 6.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Cereal | Diabetic Food Analysis & Blood Sugar Impact

All Round Goodness Allergen Free Cereal, Original

Almond Agave Granola Prebiotic Gluten Free Rolled Oats, Chicory Root Fiber, Olive Oil, Agave Syrup, Almonds, Maple Syrup, Coconut, Sea Salt And Cinnamon, Almond Agave Granola

Almond Berry Power Almond Butter Almonds Raspberries Superfood Shot & Granola Mix, Almond Berry Power

Almond Butter And Choco Puffs Cereal, Almond Butter; Choco

Almond Butter Chunk Baked Granola, Almond Butter Chunk

Almond Butter Granola, Almond Butter

Almond Butter Granola, Almond Butter

Almond Butter Healthy Grains Granola Clusters, Almond Butter

Almond Butter Maple Granola, Almond Butter Maple

Almond Butter Puffs Cereal

Almond Butter Puffs Cereal, Almond Butter Puffs

Almond Butter Trails Grain Free Organic Granola, Almond Butter Trails

Almond Cashew Grain Free Granola, Almond Cashew

Almond Cherry Granola, Almond Cherry

Almond Chia Granola Clusters, Almond Chia

Almond Coconut Sunflower Seeds, Coconut & Almonds Granola, Almond Coconut

Almond Cranberry Granola, Almond Cranberry

Almond Cran Raisin Vanilla Granola Crisp, Almond Cran Raisin

Almond Crisp 100% Natural Energy Cereal, Almond Crisp

Almond Crispy Clusters Cereal, Almond