Cereal are ready-to-eat and hot cereals with different levels of added sugar and whole grains. There are 8,083 foods in this category in our database, helping you identify options that fit this food group.

How do Cereal affect blood sugar levels?

Cereal are characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cereal for diabetes management?

Cereal offer specific benefits including fiber content, fortified nutrients, quick breakfast, whole grain options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cereal into my diabetic meal plan?

Popular options in this category include Steel Cut Oats, Bran Cereal, Sugar-Free Granola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cereal?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cereal on Badlow?

You can explore all Cereal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Cereal | Diabetic Food Analysis & Blood Sugar Impact

Discover 8,083 Cereal—characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	POST CONSUMER BRANDS, LLC Cereal Almond Crunch Cereal, ... Almond Crunch Cereal, Almond Crunch Almond Crunch Cereal, Almond Crunch POST CONSUMER BRANDS, LLC Cereal Almond Crunch Cereal, Almond Crunch Almond Crunch Cereal, Almond Crunch Almond Crunch Cereal, Almond Crunch	57.0g	77.62	230	45.0g	12.0g	5.0g	4.5g	5.0g
Almond Crunch Cereal, Almond Crunch Brand: POST Category: CEREAL Serving: 57.0g BSI 77.62 Carbs 45.0g Sugar 12.0g Fiber 5.0g Fat 4.5g Protein 5.0g
Save to Collection Amazon	POST CONSUMER BRANDS, LLC Cereal Almond Crunch Cereal, ... Almond Crunch Cereal, Cherry Almond Crunch Cereal, Cherry POST CONSUMER BRANDS, LLC Cereal Almond Crunch Cereal, Cherry Almond Crunch Cereal, Cherry Almond Crunch Cereal, Cherry	57.0g	81.9	230	45.0g	16.0g	3.0g	4.0g	4.0g
Almond Crunch Cereal, Cherry Brand: POST Category: CEREAL Serving: 57.0g BSI 81.9 Carbs 45.0g Sugar 16.0g Fiber 3.0g Fat 4.0g Protein 4.0g
Save to Collection Amazon	WAL-MART STORES, INC. Cereal Almond Crunchy Honey O... Almond Crunchy Honey Oats Multigrain Cereal With Granola And Almonds, Almond Crunchy Honey Oats Almond Crunchy Honey Oats Multigrain Cereal With Granola And Almonds, Almond Crunchy Honey Oats WAL-MART STORES, INC. Cereal Almond Crunchy Honey Oats Multigrain ... Almond Crunchy Honey Oats Multigrain Cereal With Granola And Almonds, Almond Crunchy Honey Oats Almond Crunchy Honey Oats Multigrain Cereal With Granola And Almonds, Almond Crunchy Honey Oats	40.0g	100.0	160	33.0g	7.0g	2.0g	2.0g	3.0g
Almond Crunchy Honey Oats Multigrain Cereal With Granola And Almonds, Almond Crunchy Honey Oats Brand: GREAT VALUE Category: CEREAL Serving: 40.0g BSI 100.0 Carbs 33.0g Sugar 7.0g Fiber 2.0g Fat 2.0g Protein 3.0g
Save to Collection Amazon	WAL-MART STORES, INC. Cereal Almond Crunchy Honey O... Almond Crunchy Honey Oats Multigrain Cereal With Granola And Almonds, Almond Crunchy Honey Oats Almond Crunchy Honey Oats Multigrain Cereal With Granola And Almonds, Almond Crunchy Honey Oats WAL-MART STORES, INC. Cereal Almond Crunchy Honey Oats Multigrain ... Almond Crunchy Honey Oats Multigrain Cereal With Granola And Almonds, Almond Crunchy Honey Oats Almond Crunchy Honey Oats Multigrain Cereal With Granola And Almonds, Almond Crunchy Honey Oats	40.0g	100.0	160	33.0g	7.0g	2.0g	2.5g	3.0g
Almond Crunchy Honey Oats Multigrain Cereal With Granola And Almonds, Almond Crunchy Honey Oats Brand: GREAT VALUE Category: CEREAL Serving: 40.0g BSI 100.0 Carbs 33.0g Sugar 7.0g Fiber 2.0g Fat 2.5g Protein 3.0g
Save to Collection Amazon	WAL-MART STORES, INC. Cereal Almond Crunchy Honey O... Almond Crunchy Honey Oats Multigrain Cereal With Granola And Almonds, Almond Crunchy Honey Oats Almond Crunchy Honey Oats Multigrain Cereal With Granola And Almonds, Almond Crunchy Honey Oats WAL-MART STORES, INC. Cereal Almond Crunchy Honey Oats Multigrain ... Almond Crunchy Honey Oats Multigrain Cereal With Granola And Almonds, Almond Crunchy Honey Oats Almond Crunchy Honey Oats Multigrain Cereal With Granola And Almonds, Almond Crunchy Honey Oats	40.0g	100.0	160	33.0g	7.0g	2.0g	2.0g	3.0g
Almond Crunchy Honey Oats Multigrain Cereal With Granola And Almonds, Almond Crunchy Honey Oats Brand: GREAT VALUE Category: CEREAL Serving: 40.0g BSI 100.0 Carbs 33.0g Sugar 7.0g Fiber 2.0g Fat 2.0g Protein 3.0g
Save to Collection Amazon	SEVEN SUNDAYS, LLC Cereal Almond Date Currant Fa... Almond Date Currant Farmers Market Mix, Almond Date Currant Almond Date Currant Farmers Market Mix, Almond Date Currant SEVEN SUNDAYS, LLC Cereal Almond Date Currant Farmers Market Mi... Almond Date Currant Farmers Market Mix, Almond Date Currant Almond Date Currant Farmers Market Mix, Almond Date Currant	60.0g	63.25	240	39.0g	7.0g	6.0g	6.0g	8.0g
Almond Date Currant Farmers Market Mix, Almond Date Currant Brand: SEVEN SUNDAYS Category: CEREAL Serving: 60.0g BSI 63.25 Carbs 39.0g Sugar 7.0g Fiber 6.0g Fat 6.0g Protein 8.0g
Save to Collection Amazon	SCHNUCK MARKETS, INC. Cereal Almond Granola, Almond Almond Granola, Almond Almond Granola, Almond SCHNUCK MARKETS, INC. Cereal Almond Granola, Almond Almond Granola, Almond Almond Granola, Almond	64.0g	72.4	300	43.0g	12.0g	5.0g	11.0g	7.0g
Almond Granola, Almond Brand: SCHNUCKS Category: CEREAL Serving: 64.0g BSI 72.4 Carbs 43.0g Sugar 12.0g Fiber 5.0g Fat 11.0g Protein 7.0g
Save to Collection Amazon	WESTERN MIXERS PRODUCE AND NUTS INC. Cereal Almond Granola, Almond Almond Granola, Almond Almond Granola, Almond WESTERN MIXERS PRODUCE AND NUTS INC. Cereal Almond Granola, Almond Almond Granola, Almond Almond Granola, Almond	30.0g	28.28	130	17.0g	4.0g	2.0g	6.0g	4.0g
Almond Granola, Almond Brand: FIRST STREET Category: CEREAL Serving: 30.0g BSI 28.28 Carbs 17.0g Sugar 4.0g Fiber 2.0g Fat 6.0g Protein 4.0g
Save to Collection Amazon	TOPS MARKETS, LLC Cereal Almond Granola, French... Almond Granola, French Vanilla Almond Granola, French Vanilla TOPS MARKETS, LLC Cereal Almond Granola, French Vanilla Almond Granola, French Vanilla Almond Granola, French Vanilla	55.0g	69.09	250	40.0g	14.0g	4.0g	8.0g	5.0g
Almond Granola, French Vanilla Brand: TOPS Category: CEREAL Serving: 55.0g BSI 69.09 Carbs 40.0g Sugar 14.0g Fiber 4.0g Fat 8.0g Protein 5.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Cereal Almond Granola, French... Almond Granola, French Vanilla Almond Granola, French Vanilla WEGMANS FOOD MARKETS, INC. Cereal Almond Granola, French Vanilla Almond Granola, French Vanilla Almond Granola, French Vanilla	55.0g	70.99	250	40.0g	15.0g	3.0g	8.0g	5.0g
Almond Granola, French Vanilla Brand: WEGMANS Category: CEREAL Serving: 55.0g BSI 70.99 Carbs 40.0g Sugar 15.0g Fiber 3.0g Fat 8.0g Protein 5.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Cereal Almond Granola, French... Almond Granola, French Vanilla Almond Granola, French Vanilla WEGMANS FOOD MARKETS, INC. Cereal Almond Granola, French Vanilla Almond Granola, French Vanilla Almond Granola, French Vanilla	55.0g	70.99	250	40.0g	15.0g	3.0g	8.0g	5.0g
Almond Granola, French Vanilla Brand: WEGMANS Category: CEREAL Serving: 55.0g BSI 70.99 Carbs 40.0g Sugar 15.0g Fiber 3.0g Fat 8.0g Protein 5.0g
Save to Collection Amazon	TOPS MARKETS, LLC Cereal Almond Granola, French... Almond Granola, French Vanilla Almond Granola, French Vanilla TOPS MARKETS, LLC Cereal Almond Granola, French Vanilla Almond Granola, French Vanilla Almond Granola, French Vanilla	55.0g	70.99	250	40.0g	15.0g	3.0g	8.0g	5.0g
Almond Granola, French Vanilla Brand: TOPS Category: CEREAL Serving: 55.0g BSI 70.99 Carbs 40.0g Sugar 15.0g Fiber 3.0g Fat 8.0g Protein 5.0g
Save to Collection Amazon	BAY VALLEY FOODS, LLC Cereal Almond Granola, Vanilla Almond Granola, Vanilla Almond Granola, Vanilla BAY VALLEY FOODS, LLC Cereal Almond Granola, Vanilla Almond Granola, Vanilla Almond Granola, Vanilla	30.0g	36.56	130	21.0g	7.0g	2.0g	3.5g	3.0g
Almond Granola, Vanilla Brand: NATURE'S HARVEST Category: CEREAL Serving: 30.0g BSI 36.56 Carbs 21.0g Sugar 7.0g Fiber 2.0g Fat 3.5g Protein 3.0g
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Cereal Almond Mocha Overnight... Almond Mocha Overnight Oats Chilled Cereal, Almond Mocha Almond Mocha Overnight Oats Chilled Cereal, Almond Mocha KRAFT HEINZ FOODS COMPANY Cereal Almond Mocha Overnight Oats Chilled C... Almond Mocha Overnight Oats Chilled Cereal, Almond Mocha Almond Mocha Overnight Oats Chilled Cereal, Almond Mocha	68.0g	73.2	260	45.0g	8.0g	7.0g	6.0g	8.0g
Almond Mocha Overnight Oats Chilled Cereal, Almond Mocha Brand: AMAZING GRAINS Category: CEREAL Serving: 68.0g BSI 73.2 Carbs 45.0g Sugar 8.0g Fiber 7.0g Fat 6.0g Protein 8.0g
Save to Collection Amazon	OUT OF THE BOX, LLC Cereal Almond, Pecan & Cashew... Almond, Pecan & Cashew Granola, Almond, Pecan & Cashew Almond, Pecan & Cashew Granola, Almond, Pecan & Cashew OUT OF THE BOX, LLC Cereal Almond, Pecan & Cashew Granola, Almon... Almond, Pecan & Cashew Granola, Almond, Pecan & Cashew Almond, Pecan & Cashew Granola, Almond, Pecan & Cashew	30.0g	30.34	140	19.0g	4.0g	3.0g	5.0g	4.0g
Almond, Pecan & Cashew Granola, Almond, Pecan & Cashew Brand: GUSTOLA GRANOLA Category: CEREAL Serving: 30.0g BSI 30.34 Carbs 19.0g Sugar 4.0g Fiber 3.0g Fat 5.0g Protein 4.0g
Save to Collection Amazon	CAPORAL FOODS Cereal Almond Raisin Granola Almond Raisin Granola Almond Raisin Granola CAPORAL FOODS Cereal Almond Raisin Granola Almond Raisin Granola Almond Raisin Granola	113.0g	74.2	—	43.0g	15.0g	5.0g	9.0g	7.0g
Almond Raisin Granola Brand: HANK'S NUTRITIOUS FOODS Category: CEREAL Serving: 113.0g BSI 74.2 Carbs 43.0g Sugar 15.0g Fiber 5.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	USDA Branded Cereal Almond Raisin Granola ... Almond Raisin Granola Cereal, Almond Raisin USDA Branded Cereal Almond Raisin Granola Cereal, Almond ... Almond Raisin Granola Cereal, Almond Raisin	68.0g	83.91	240	50.0g	17.0g	7.0g	3.0g	6.0g
Almond Raisin Granola Cereal, Almond Raisin Brand: CRUNCHIEZ Category: CEREAL Serving: 68.0g BSI 83.91 Carbs 50.0g Sugar 17.0g Fiber 7.0g Fat 3.0g Protein 6.0g
Save to Collection Amazon	POST CONSUMER BRANDS, LLC Cereal Almonds Almonds Almonds POST CONSUMER BRANDS, LLC Cereal Almonds Almonds Almonds	64.0g	93.36	260	51.0g	13.0g	3.0g	5.0g	5.0g
Almonds Brand: POST Category: CEREAL Serving: 64.0g BSI 93.36 Carbs 51.0g Sugar 13.0g Fiber 3.0g Fat 5.0g Protein 5.0g
Save to Collection Amazon	POST CONSUMER BRANDS, LLC Cereal Almonds Cereal Almonds Cereal Almonds Cereal POST CONSUMER BRANDS, LLC Cereal Almonds Cereal Almonds Cereal Almonds Cereal	42.0g	62.37	170	34.0g	9.0g	2.0g	3.0g	3.0g
Almonds Cereal Brand: HONEY BUNCHES OF OATS Category: CEREAL Serving: 42.0g BSI 62.37 Carbs 34.0g Sugar 9.0g Fiber 2.0g Fat 3.0g Protein 3.0g
Save to Collection Amazon	OUT OF THE BOX, LLC Cereal Almonds Cherry And Coc... Almonds Cherry And Coconut Almonds Cherry And Coconut OUT OF THE BOX, LLC Cereal Almonds Cherry And Coconut Almonds Cherry And Coconut Almonds Cherry And Coconut	50.0g	49.87	180	30.0g	4.0g	4.0g	7.0g	5.0g
Almonds Cherry And Coconut Brand: GUSTOLA GRANOLA Category: CEREAL Serving: 50.0g BSI 49.87 Carbs 30.0g Sugar 4.0g Fiber 4.0g Fat 7.0g Protein 5.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Cereal | Diabetic Food Analysis & Blood Sugar Impact

Almond Crunch Cereal, Almond Crunch

Almond Crunch Cereal, Cherry

Almond Crunchy Honey Oats Multigrain Cereal With Granola And Almonds, Almond Crunchy Honey Oats

Almond Crunchy Honey Oats Multigrain Cereal With Granola And Almonds, Almond Crunchy Honey Oats

Almond Crunchy Honey Oats Multigrain Cereal With Granola And Almonds, Almond Crunchy Honey Oats

Almond Date Currant Farmers Market Mix, Almond Date Currant

Almond Granola, Almond

Almond Granola, Almond

Almond Granola, French Vanilla

Almond Granola, French Vanilla

Almond Granola, French Vanilla

Almond Granola, French Vanilla

Almond Granola, Vanilla

Almond Mocha Overnight Oats Chilled Cereal, Almond Mocha

Almond, Pecan & Cashew Granola, Almond, Pecan & Cashew

Almond Raisin Granola

Almond Raisin Granola Cereal, Almond Raisin

Almonds

Almonds Cereal

Almonds Cherry And Coconut

Frequently Asked Questions

What are Cereal?

How do Cereal affect blood sugar levels?

Why choose Cereal for diabetes management?

How can I incorporate Cereal into my diabetic meal plan?

Are there any considerations for diabetics when eating Cereal?

Where can I find the full list of Cereal on Badlow?