Discover 6,972 Cereal—characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Target Stores
|
37.0g | 30.0g | 2.0g | 2.0g | 3.0g | 12.0g | 140 | |
|
Target Stores
Target Stores
|
65.0g | 43.0g | 6.0g | 4.5g | 10.0g | 10.0g | 250 | |
|
Weis Markets, Inc.
Weis Markets, Inc.
|
28.0g | 22.0g | 2.0g | 2.0g | 2.5g | 7.0g | 109 | |
|
Safeway, Inc.
Safeway, Inc.
|
36.0g | 32.0g | 1.0g | 1.5g | 1.0g | 16.0g | 140 | |
|
Lunds Inc
Lunds Inc
|
30.0g | 10.0g | 3.0g | 10.0g | 4.0g | 5.0g | 160 | |
|
Mcilhenny Company
Mcilhenny Company
|
30.0g | 25.0g | 2.0g | 1.5g | 2.0g | 6.0g | 120 | |
|
Purely Elizabeth
Purely Elizabeth
|
30.0g | 19.0g | 2.0g | 5.0g | 3.0g | 7.0g | 130 | |
|
Bob's Red Mill Natural Foods, Inc.
Bob's Red Mill Natural Foods, Inc.
|
52.0g | 41.0g | 4.0g | 2.0g | 5.0g | 11.0g | 200 | |
|
Specialty Food Services Ltd.
Specialty Food Services Ltd.
|
55.0g | 32.0g | 4.0g | 6.0g | 7.0g | 4.0g | 210 | |
|
Galaxy Globe Inc.
Galaxy Globe Inc.
|
41.0g | 32.0g | 3.0g | 1.5g | 3.0g | 12.0g | 160 | |
|
Ahold Usa, Inc.
Ahold Usa, Inc.
|
60.0g | 39.0g | 6.0g | 7.0g | 6.0g | 10.0g | 230 | |
|
Associated Wholesale Grocers, Inc.
Associated Wholesale Grocers, Inc.
|
40.0g | 33.0g | 2.0g | 2.5g | 3.0g | 7.0g | 160 | |
|
The Quaker Oats Company
The Quaker Oats Company
|
38.0g | 33.0g | 1.0g | 1.5g | 2.0g | 17.0g | 150 | |
|
Western Mixers Produce And Nuts Inc.
Western Mixers Produce And Nuts Inc.
|
30.0g | 17.0g | 2.0g | 6.0g | 4.0g | 4.0g | 130 | |
|
The Davis Family Partnership
The Davis Family Partnership
|
50.0g | 34.0g | 3.0g | 8.0g | 6.0g | 10.0g | 220 | |
|
The Moran Group Incorporated
The Moran Group Incorporated
|
42.0g | 35.0g | 2.0g | 1.5g | 3.0g | 17.0g | 160 | |
|
Publix Super Markets, Inc.
Publix Super Markets, Inc.
|
39.0g | 33.0g | 1.0g | 1.5g | 2.0g | 15.0g | 150 | |
|
Garden Of Light Inc.
Garden Of Light Inc.
|
40.0g | 28.0g | 3.0g | 2.5g | 4.0g | 1.0g | 150 | |
|
Weis Markets, Inc.
Weis Markets, Inc.
|
60.0g | 52.0g | 6.0g | 1.0g | 5.0g | 12.0g | 220 | |
|
Specialty Beer Services, Inc.
Specialty Beer Services, Inc.
|
156.0g | 20.0g | 3.0g | 4.0g | 5.0g | 5.0g | 140 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cereal are ready-to-eat and hot cereals with different levels of added sugar and whole grains. There are 6,972 foods in this category in our database, helping you identify options that fit this food group.
Cereal are characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Cereal offer specific benefits including fiber content, fortified nutrients, quick breakfast, whole grain options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Steel Cut Oats, Bran Cereal, Sugar-Free Granola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Cereal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.