Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Sharp Yellow Pasteurized Pr... Smithfield Packaged Meats Corp. Sharp Yellow Pasteurized Process American Cheese, Sharp Yellow American Smithfield Packaged Meats Corp.	28.0g	1.0g	0.0g	9.0g	6.0g	1.0g	100
Full Name Sharp Yellow Pasteurized Process American Cheese, Sharp Yellow American Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Low Fat Cottage Cheese Super Store Industries Low Fat Cottage Cheese Super Store Industries	110.0g	5.0g	0.0g	2.0g	13.0g	4.0g	90
Full Name Low Fat Cottage Cheese Details Ingredients: 8 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Gouda Cracker Cut Cheese Sl... Giant Eagle, Inc. Gouda Cracker Cut Cheese Slices Giant Eagle, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	1.0g	100
Full Name Gouda Cracker Cut Cheese Slices Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Low Moisture Part Skim Mozz... Kingston Marketing Co Low Moisture Part Skim Mozzarella Cheese Kingston Marketing Co	28.0g	2.0g	0.0g	6.0g	7.0g	1.0g	80
Full Name Low Moisture Part Skim Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Pineapple Decorated Cream C... Arla Foods Amba Pineapple Decorated Cream Cheese Spread Arla Foods Amba	28.0g	4.0g	0.0g	7.0g	2.0g	4.0g	90
Full Name Pineapple Decorated Cream Cheese Spread Details Ingredients: 16 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Cottage Cheese Small Cured Brookshire Grocery Company Cottage Cheese Small Cured Brookshire Grocery Company	113.0g	5.0g	0.0g	2.5g	12.0g	4.0g	90
Full Name Cottage Cheese Small Cured Details Ingredients: 15 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Cottage Sheese Brookshire Grocery Company Cottage Sheese Brookshire Grocery Company	113.0g	5.0g	0.0g	5.0g	12.0g	4.0g	120
Full Name Cottage Sheese Details Ingredients: 14 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Win Schuler's, Original Che... Win Schuler Foods, Inc. Win Schuler's, Original Cheddar Cheese Spread Win Schuler Foods, Inc.	28.0g	2.0g	0.0g	7.0g	3.0g	2.0g	90
Full Name Win Schuler's, Original Cheddar Cheese Spread Details Ingredients: 27 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Mild Goat Cheese Handcrafte... Zausner Foods Corp Mild Goat Cheese Handcrafted With Cucumber & Chive, Cucumber & Chive Zausner Foods Corp	28.0g	2.0g	0.0g	6.0g	5.0g	1.0g	80
Full Name Mild Goat Cheese Handcrafted With Cucumber & Chive, Cucumber & Chive Details Ingredients: 5 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Bacon Cheddar Cheese Spread Win Schuler Foods, Inc. Bacon Cheddar Cheese Spread Win Schuler Foods, Inc.	28.0g	2.0g	0.0g	7.0g	3.0g	2.0g	90
Full Name Bacon Cheddar Cheese Spread Details Ingredients: 34 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Shredded Pizza Cheese Milton G. Waldbaum Company Shredded Pizza Cheese Milton G. Waldbaum Company	28.0g	2.0g	0.0g	7.0g	6.0g	1.0g	100
Full Name Shredded Pizza Cheese Details Ingredients: 18 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Smoked Gouda With Bacon Cheese Yancey's Fancy Inc. Smoked Gouda With Bacon Cheese Yancey's Fancy Inc.	28.0g	1.0g	1.0g	8.0g	6.0g	0.0g	100
Full Name Smoked Gouda With Bacon Cheese Details Ingredients: 7 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Traditional Ricotta Cheese Coblentz Distributing, Inc. Traditional Ricotta Cheese Coblentz Distributing, Inc.	55.0g	5.0g	0.0g	4.5g	4.0g	5.0g	80
Full Name Traditional Ricotta Cheese Details Ingredients: 5 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Spreadable Cheese Wedges, L... Bel Brands Usa Inc. Spreadable Cheese Wedges, Light Bel Brands Usa Inc.	21.0g	1.0g	0.0g	1.5g	2.0g	1.0g	35
Full Name Spreadable Cheese Wedges, Light Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Classic White Cheese Dip Tom's Tiny Kitchen Classic White Cheese Dip Tom's Tiny Kitchen	28.0g	1.0g	0.0g	3.0g	3.0g	1.0g	50
Full Name Classic White Cheese Dip Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 9	Roasted Garlic Bread Spread Stonewall Kitchen Ltd. Roasted Garlic Bread Spread Stonewall Kitchen Ltd.	30.0g	6.0g	1.0g	9.0g	2.0g	0.0g	110
Full Name Roasted Garlic Bread Spread Details Ingredients: 15 Cheese Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Cheddar Jalapeno Cream Chee... Target Stores Cheddar Jalapeno Cream Cheese Spread Target Stores	30.0g	2.0g	0.0g	8.0g	1.0g	2.0g	90
Full Name Cheddar Jalapeno Cream Cheese Spread Details Ingredients: 31 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Steakhouse Onion Ny State P... Dietz & Watson Inc. Steakhouse Onion Ny State Pasteurized Process Cheddar Cheese Dietz & Watson Inc.	28.0g	1.0g	1.0g	8.0g	6.0g	0.0g	100
Full Name Steakhouse Onion Ny State Pasteurized Process Cheddar Cheese Details Ingredients: 26 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Big Ed's Gouda Cheese Saxon Cheese, Llc Big Ed's Gouda Cheese Saxon Cheese, Llc	28.0g	1.0g	0.0g	10.0g	7.0g	1.0g	120
Full Name Big Ed's Gouda Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Reduced Fat Blue Cheese Cru... Saputo Cheese Usa Inc. Reduced Fat Blue Cheese Crumbles Saputo Cheese Usa Inc.	28.0g	2.0g	1.0g	5.0g	6.0g	0.0g	80
Full Name Reduced Fat Blue Cheese Crumbles Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management