Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 10	Strawberry Cream Cheese Sof... Defense Commissary Agency Strawberry Cream Cheese Soft Spread Defense Commissary Agency	30.0g	5.0g	0.0g	7.0g	1.0g	5.0g	90
Full Name Strawberry Cream Cheese Soft Spread Details Ingredients: 12 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Original Cream Cheese Soft... Defense Commissary Agency Original Cream Cheese Soft Spread Defense Commissary Agency	30.0g	2.0g	0.0g	9.0g	2.0g	1.0g	90
Full Name Original Cream Cheese Soft Spread Details Ingredients: 5 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Organic Goat Cheese Saputo Cheese Usa Inc. Organic Goat Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	5.0g	5.0g	1.0g	70
Full Name Organic Goat Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Stater Bros., Cream Cheese ... Stater Bros. Markets Inc. Stater Bros., Cream Cheese Spread Salsa Stater Bros. Markets Inc.	30.0g	2.0g	0.0g	8.0g	1.0g	1.0g	80
Full Name Stater Bros., Cream Cheese Spread Salsa Details Ingredients: 25 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 25	Smooth Cottage Cheese Blend... Kemps Llc Smooth Cottage Cheese Blended With Strawberries, Strawberries Kemps Llc	113.0g	13.0g	0.0g	4.0g	10.0g	11.0g	120
Full Name Smooth Cottage Cheese Blended With Strawberries, Strawberries Details Ingredients: 22 Cheese Branded Analysis 25 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 27	Smooth Cottage Cheese Blend... Kemps Llc Smooth Cottage Cheese Blended With Mixed Berry, Mixed Berry Kemps Llc	113.0g	14.0g	0.0g	4.0g	10.0g	11.0g	130
Full Name Smooth Cottage Cheese Blended With Mixed Berry, Mixed Berry Details Ingredients: 24 Cheese Branded Analysis 27 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 3	Colby Jack Shredded Natural... Sargento Foods Inc Colby Jack Shredded Natural Cheese Sargento Foods Inc	28.0g	2.0g	0.3g	9.0g	6.0g	0.0g	110
Full Name Colby Jack Shredded Natural Cheese Details Ingredients: 7 Cheese Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Country Style Premium Soft ... Lifeway Foods Inc. Country Style Premium Soft Cheese Lifeway Foods Inc.	32.0g	1.0g	0.0g	4.5g	4.0g	1.0g	60
Full Name Country Style Premium Soft Cheese Details Ingredients: 2 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Ultimate Fondue Melt Shredd... Arthur Schuman Inc. Ultimate Fondue Melt Shredded Cheese Blend, Fondue Melt Arthur Schuman Inc.	28.0g	1.0g	1.0g	9.0g	6.0g	0.0g	110
Full Name Ultimate Fondue Melt Shredded Cheese Blend, Fondue Melt Details Ingredients: 18 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Light Cream Cheese Target Stores Light Cream Cheese Target Stores	30.0g	2.0g	0.0g	4.5g	2.0g	2.0g	60
Full Name Light Cream Cheese Details Ingredients: 11 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Four Cheese Blend Provolone... Safeway, Inc. Four Cheese Blend Provolone, Asiago, Romano, Parmesan Shredded Cheeses Safeway, Inc.	28.0g	1.0g	1.0g	8.0g	7.0g	0.0g	110
Full Name Four Cheese Blend Provolone, Asiago, Romano, Parmesan Shredded Cheeses Details Ingredients: 17 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Chevre Fresh Goat Cheese Saputo Cheese Usa Inc. Chevre Fresh Goat Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	5.0g	5.0g	1.0g	70
Full Name Chevre Fresh Goat Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Yellow American Pasteurized... S. M. Flickinger Co., Inc. Yellow American Pasteurized Prepared Cheese Product S. M. Flickinger Co., Inc.	19.0g	2.0g	0.0g	4.0g	3.0g	1.0g	50
Full Name Yellow American Pasteurized Prepared Cheese Product Details Ingredients: 18 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Cheddar Cheese With Cranber... Supervalu, Inc. Cheddar Cheese With Cranberries, Cranberry Supervalu, Inc.	28.0g	2.0g	0.0g	8.0g	6.0g	1.0g	110
Full Name Cheddar Cheese With Cranberries, Cranberry Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Pepper Jack Singles Slices Giant Eagle, Inc. Pepper Jack Singles Slices Giant Eagle, Inc.	21.0g	2.0g	0.0g	4.5g	3.0g	1.0g	60
Full Name Pepper Jack Singles Slices Details Ingredients: 21 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Il Villaggio, Mascarpone Ch... Anco Fine Cheese A Division Of Schratter Foods, Inc. Il Villaggio, Mascarpone Cheese Anco Fine Cheese A Division Of Schratter Foods, Inc.	28.0g	1.0g	0.0g	10.0g	1.6g	1.0g	100
Full Name Il Villaggio, Mascarpone Cheese Details Ingredients: 1 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Singles American Pasteurize... Walgreens Co. Singles American Pasteurized Process Cheese Food Walgreens Co.	21.0g	2.0g	0.0g	5.0g	4.0g	1.0g	70
Full Name Singles American Pasteurized Process Cheese Food Details Ingredients: 12 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Para Freir Cheese Nuestro Queso Llc Para Freir Cheese Nuestro Queso Llc	28.0g	1.0g	0.0g	7.0g	6.0g	1.0g	90
Full Name Para Freir Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Monterey Jack Salsa Con Queso Hy Vee, Inc. Monterey Jack Salsa Con Queso Hy Vee, Inc.	30.0g	5.0g	0.0g	6.0g	1.0g	4.0g	80
Full Name Monterey Jack Salsa Con Queso Details Ingredients: 27 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Tropical, Authentic Mexican... Tropical Cheese Industries Inc Tropical, Authentic Mexican Style Fresh Queso Fresco Cheese Tropical Cheese Industries Inc	28.0g	1.0g	0.0g	7.0g	6.0g	1.0g	90
Full Name Tropical, Authentic Mexican Style Fresh Queso Fresco Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management