Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Salvadorean Style Cheese Las Delicias Import Llc Salvadorean Style Cheese Las Delicias Import Llc	28.0g	1.0g	0.0g	8.0g	7.0g	1.0g	80
Full Name Salvadorean Style Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Old Fashioned Cottage Cheese Anderson Erickson Dairy Co. Old Fashioned Cottage Cheese Anderson Erickson Dairy Co.	112.0g	3.0g	0.0g	4.5g	12.0g	3.0g	110
Full Name Old Fashioned Cottage Cheese Details Ingredients: 8 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 12	1% Small Curd Lowfat Cottag... Kemps Llc 1% Small Curd Lowfat Cottage Cheese Kemps Llc	160.0g	6.0g	0.0g	2.0g	18.0g	5.0g	120
Full Name 1% Small Curd Lowfat Cottage Cheese Details Ingredients: 15 Cheese Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 9	Sharp & Swiss Spreadable Ch... Bel Brands Usa Inc. Sharp & Swiss Spreadable Cheese With Almonds Bel Brands Usa Inc.	28.0g	5.0g	0.0g	7.0g	5.0g	4.0g	100
Full Name Sharp & Swiss Spreadable Cheese With Almonds Details Ingredients: 18 Cheese Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Old Fashioned Cheese, Nacho... Old Fashioned Foods, Inc. Old Fashioned Cheese, Nacho Cheddar Cheese Snack Spread Old Fashioned Foods, Inc.	30.0g	4.0g	0.0g	8.0g	4.0g	4.0g	100
Full Name Old Fashioned Cheese, Nacho Cheddar Cheese Snack Spread Details Ingredients: 20 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Happy Farms, Spreadable Che... Aldi Inc. Happy Farms, Spreadable Cheese Wedges Aldi Inc.	19.0g	1.0g	0.0g	1.5g	2.0g	1.0g	25
Full Name Happy Farms, Spreadable Cheese Wedges Details Ingredients: 14 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Weis, Cream Cheese With Str... Weis Markets, Inc. Weis, Cream Cheese With Strawberries, Strawberries, Strawberries Weis Markets, Inc.	30.0g	5.0g	0.0g	8.0g	1.0g	5.0g	100
Full Name Weis, Cream Cheese With Strawberries, Strawberries, Strawberries Details Ingredients: 13 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Mozzarella Fancy Shredded L... Publix Super Markets, Inc. Mozzarella Fancy Shredded Low Moisture Part Skim Cheese Publix Super Markets, Inc.	28.0g	2.0g	0.0g	6.0g	6.0g	1.0g	80
Full Name Mozzarella Fancy Shredded Low Moisture Part Skim Cheese Details Ingredients: 6 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Cracked Pepper Aged Artisan... The Gardener Cheese Company, Inc. Cracked Pepper Aged Artisanal Nut Cheese The Gardener Cheese Company, Inc.	28.0g	5.0g	4.0g	11.0g	5.0g	0.0g	140
Full Name Cracked Pepper Aged Artisanal Nut Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Grade A Lowfat Cottage Cheese Schnuck Markets, Inc. Grade A Lowfat Cottage Cheese Schnuck Markets, Inc.	114.0g	5.0g	0.0g	2.5g	12.0g	5.0g	90
Full Name Grade A Lowfat Cottage Cheese Details Ingredients: 14 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 16	1% Milk Fat Low Fat Cottage... Saputo Dairy Foods Usa, Llc 1% Milk Fat Low Fat Cottage Cheese Small Curd With Pineapple, Cottage Cheese ... Saputo Dairy Foods Usa, Llc	113.0g	8.0g	0.0g	1.0g	12.0g	6.0g	90
Full Name 1% Milk Fat Low Fat Cottage Cheese Small Curd With Pineapple, Cottage Cheese Small Curd With Pineapple Details Ingredients: 12 Cheese Branded Analysis 16 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 2	Soft Cream Cheese Spread, H... Price Chopper Supermarkets Soft Cream Cheese Spread, Herb & Garlic Price Chopper Supermarkets	30.0g	1.0g	0.0g	4.0g	3.0g	1.0g	60
Full Name Soft Cream Cheese Spread, Herb & Garlic Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Sun Dried Tomato Basil Crum... Montchevre Sun Dried Tomato Basil Crumble Goat Cheese Montchevre	28.0g	1.0g	0.0g	6.0g	4.0g	1.0g	80
Full Name Sun Dried Tomato Basil Crumble Goat Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Spinach & Artichoke Soft Sp... Savencia Cheese Usa Llc Spinach & Artichoke Soft Spreadable Cheese Savencia Cheese Usa Llc	30.0g	2.0g	0.0g	9.0g	2.0g	1.0g	90
Full Name Spinach & Artichoke Soft Spreadable Cheese Details Ingredients: 14 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Reduced Fat Blue Cheese Cru... Saputo Cheese Usa Inc. Reduced Fat Blue Cheese Crumbles Saputo Cheese Usa Inc.	28.0g	2.0g	1.0g	5.0g	6.0g	0.0g	80
Full Name Reduced Fat Blue Cheese Crumbles Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	White Pasteurized Prepared ... Wakefern Food Corporation White Pasteurized Prepared Cheese Product Singles Wakefern Food Corporation	19.0g	2.0g	0.0g	4.0g	3.0g	1.0g	50
Full Name White Pasteurized Prepared Cheese Product Singles Details Ingredients: 17 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Sharp Cheddar American Blen... Land O'lakes, Inc. Sharp Cheddar American Blend Premium Deli Cheese Land O'lakes, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	1.0g	100
Full Name Sharp Cheddar American Blend Premium Deli Cheese Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Kroger, Nice 'N Cheesy, Che... The Kroger Co. Kroger, Nice 'N Cheesy, Cheese Spread The Kroger Co.	28.0g	3.0g	0.0g	6.0g	4.0g	3.0g	80
Full Name Kroger, Nice 'N Cheesy, Cheese Spread Details Ingredients: 13 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	American Pasteurized Proces... Arkk Food Company Inc American Pasteurized Process American Cheese Deluxe Slices Arkk Food Company Inc	21.0g	1.0g	0.0g	6.0g	3.0g	1.0g	80
Full Name American Pasteurized Process American Cheese Deluxe Slices Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Tropical, Authentic Mexican... Tropical Cheese Industries Inc Tropical, Authentic Mexican Style Fresh Queso Fresco Cheese Tropical Cheese Industries Inc	28.0g	1.0g	0.0g	7.0g	6.0g	1.0g	90
Full Name Tropical, Authentic Mexican Style Fresh Queso Fresco Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management