Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 7	Truffle Trove Cheese Snowdonia Cheese Company Truffle Trove Cheese Snowdonia Cheese Company	100.0g	3.7g	0.0g	34.0g	23.8g	0.2g	413
Full Name Truffle Trove Cheese Details Ingredients: 3 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Lemon Peppercorn And Parmes... Finesse Records Lemon Peppercorn And Parmesan Dip Finesse Records	30.0g	4.0g	0.0g	10.0g	1.0g	2.0g	130
Full Name Lemon Peppercorn And Parmesan Dip Details Ingredients: 28 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Silver Goat, Goat Cheese Galilee Cheese Corp. Silver Goat, Goat Cheese Galilee Cheese Corp.	28.0g	1.0g	0.0g	5.0g	5.0g	1.0g	70
Full Name Silver Goat, Goat Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Feta Mediterranean Style Cr... Farmo Foods, Inc. Feta Mediterranean Style Crumbled Artisanal Cheese Farmo Foods, Inc.	28.0g	1.0g	0.0g	8.0g	3.0g	1.0g	90
Full Name Feta Mediterranean Style Crumbled Artisanal Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	A Semi Sweet Basket Cheese Tropical Cheese Industries Inc A Semi Sweet Basket Cheese Tropical Cheese Industries Inc	28.0g	1.0g	0.0g	6.0g	6.0g	1.0g	90
Full Name A Semi Sweet Basket Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Medium Salsa Con Queso Chee... Kent Precision Foods Group, Inc. Medium Salsa Con Queso Cheese Dip Mix Kent Precision Foods Group, Inc.	4.0g	2.0g	0.0g	1.0g	1.0g	1.0g	20
Full Name Medium Salsa Con Queso Cheese Dip Mix Details Ingredients: 38 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Garden Veggie Cream Cheese,... King's Chef Diner Garden Veggie Cream Cheese, Whipped King's Chef Diner	28.0g	2.0g	0.0g	7.0g	2.0g	2.0g	40
Full Name Garden Veggie Cream Cheese, Whipped Details Ingredients: 11 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Hiland, Lowfat Cottage Chee... Hiland Dairy Inc. Hiland, Lowfat Cottage Cheese Snack Cups Hiland Dairy Inc.	114.0g	5.0g	0.0g	2.5g	12.0g	5.0g	90
Full Name Hiland, Lowfat Cottage Cheese Snack Cups Details Ingredients: 18 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Athenos, Crumbled Feta Chee... Kraft Heinz Foods Company Athenos, Crumbled Feta Cheese, Tomato & Basil, Tomato & Basil Kraft Heinz Foods Company	28.0g	2.0g	1.0g	6.0g	5.0g	0.0g	70
Full Name Athenos, Crumbled Feta Cheese, Tomato & Basil, Tomato & Basil Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Chunks Of White Cheese With... Quesos La Ricura Chunks Of White Cheese With Red & Green Peppers, Red & Green Peppers Quesos La Ricura	28.0g	1.0g	0.0g	7.0g	6.0g	1.0g	90
Full Name Chunks Of White Cheese With Red & Green Peppers, Red & Green Peppers Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 12	Hiland, Cottage Cheese Hiland Dairy Inc. Hiland, Cottage Cheese Hiland Dairy Inc.	114.0g	6.0g	0.0g	1.5g	12.0g	5.0g	80
Full Name Hiland, Cottage Cheese Details Ingredients: 12 Cheese Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 4	Smoked Gouda Pasteurized Pr... Target Stores Smoked Gouda Pasteurized Process Deli Sliced Cheese Product Target Stores	23.0g	2.0g	0.0g	5.0g	4.0g	1.0g	70
Full Name Smoked Gouda Pasteurized Process Deli Sliced Cheese Product Details Ingredients: 11 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Goat Cheese, Sweet Basil & ... To Die For, Llc Goat Cheese, Sweet Basil & Garlic Dip & Spread To Die For, Llc	30.0g	2.0g	0.0g	8.0g	2.0g	1.0g	90
Full Name Goat Cheese, Sweet Basil & Garlic Dip & Spread Details Ingredients: 22 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Deluxe Pasteurized Process ... Raley's Deluxe Pasteurized Process American Cheese Raley's	21.0g	1.0g	0.0g	6.0g	4.0g	1.0g	70
Full Name Deluxe Pasteurized Process American Cheese Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Hiland, Dry Curd Cottage Ch... Hiland Dairy Inc. Hiland, Dry Curd Cottage Cheese Hiland Dairy Inc.	114.0g	2.0g	0.0g	0.5g	20.0g	2.0g	100
Full Name Hiland, Dry Curd Cottage Cheese Details Ingredients: 2 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 27	Peach Cottage Cheese Good Culture, Llc Peach Cottage Cheese Good Culture, Llc	150.0g	14.0g	0.0g	3.5g	16.0g	9.0g	150
Full Name Peach Cottage Cheese Details Ingredients: 12 Cheese Branded Analysis 27 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 1	Havarti Cheese Kraft Heinz Foods Company Havarti Cheese Kraft Heinz Foods Company	28.0g	1.0g	0.3g	9.0g	6.0g	0.0g	110
Full Name Havarti Cheese Details Ingredients: 5 Cheese Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	5% Quark Creamy Soft Cheese Stitch Golf Holdings Inc. 5% Quark Creamy Soft Cheese Stitch Golf Holdings Inc.	33.0g	1.0g	0.0g	1.5g	3.0g	1.0g	30
Full Name 5% Quark Creamy Soft Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Smoked Gouda Pasteurized Pr... Russell Mccall's Inc. Smoked Gouda Pasteurized Process Cheese Product Slices Russell Mccall's Inc.	28.0g	2.0g	0.0g	6.0g	5.0g	2.0g	90
Full Name Smoked Gouda Pasteurized Process Cheese Product Slices Details Ingredients: 11 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Shredded Gouda Cheese Schnuck Markets, Inc. Shredded Gouda Cheese Schnuck Markets, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	1.0g	100
Full Name Shredded Gouda Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management