Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Queso Panela Con Jalapeno Los Altos Food Products Inc. Queso Panela Con Jalapeno Los Altos Food Products Inc.	28.0g	1.0g	0.0g	6.0g	6.0g	1.0g	80
Full Name Queso Panela Con Jalapeno Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Horseradish Cheese Spread Dutch Farms Inc. Horseradish Cheese Spread Dutch Farms Inc.	30.0g	4.0g	0.0g	8.0g	4.0g	4.0g	110
Full Name Horseradish Cheese Spread Details Ingredients: 13 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Lowfat Cottage Cheese Shamrock Foods Company Lowfat Cottage Cheese Shamrock Foods Company	110.0g	5.0g	0.0g	2.5g	12.0g	4.0g	90
Full Name Lowfat Cottage Cheese Details Ingredients: 12 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Bacon Cheddar Milton G. Waldbaum Company Bacon Cheddar Milton G. Waldbaum Company	28.0g	1.0g	0.0g	7.0g	5.0g	1.0g	90
Full Name Bacon Cheddar Details Ingredients: 20 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Queso Quesadilla Mexican St... Malcore Foods, Inc. Queso Quesadilla Mexican Style Melting Cheese Malcore Foods, Inc.	28.0g	2.0g	0.5g	7.0g	6.0g	0.0g	100
Full Name Queso Quesadilla Mexican Style Melting Cheese Details Ingredients: 5 Cheese Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Fiesta Blend Mexican Style ... Nuestro Queso Llc Fiesta Blend Mexican Style Melting Cheese Nuestro Queso Llc	28.0g	1.0g	1.0g	8.0g	6.0g	0.0g	100
Full Name Fiesta Blend Mexican Style Melting Cheese Details Ingredients: 6 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Farmers Promise, Crumbled P... Saputo Cheese Usa Inc. Farmers Promise, Crumbled Provencal Herb Goat Cheese Saputo Cheese Usa Inc.	28.0g	2.0g	0.0g	5.0g	5.0g	1.0g	70
Full Name Farmers Promise, Crumbled Provencal Herb Goat Cheese Details Ingredients: 8 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Fresh Goat Cheese, Four Pep... Saputo Cheese Usa Inc. Fresh Goat Cheese, Four Peppers Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	6.0g	4.0g	1.0g	70
Full Name Fresh Goat Cheese, Four Peppers Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Salsa Con Queso Newman's Own, Inc. Salsa Con Queso Newman's Own, Inc.	31.0g	3.0g	0.0g	3.0g	1.0g	1.0g	45
Full Name Salsa Con Queso Details Ingredients: 34 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Spreadable Cheese With Zest... Ron's Wisconsin Cheese, Llc Spreadable Cheese With Zesty Beer, Zesty Beer Ron's Wisconsin Cheese, Llc	28.0g	3.0g	0.0g	7.0g	4.0g	2.0g	100
Full Name Spreadable Cheese With Zesty Beer, Zesty Beer Details Ingredients: 19 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Garden Veggie Whipped Cream... Schreiber Foods, Inc. Garden Veggie Whipped Cream Cheese Spread Schreiber Foods, Inc.	20.0g	3.0g	0.0g	5.0g	1.0g	1.0g	60
Full Name Garden Veggie Whipped Cream Cheese Spread Details Ingredients: 19 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Scott's Of Wisconsin, Cold ... Scott's Scott's Of Wisconsin, Cold Pack Cheese Food, Creamy Swiss Almond, Creamy Swis... Scott's	31.0g	3.0g	0.0g	8.0g	5.0g	3.0g	100
Full Name Scott's Of Wisconsin, Cold Pack Cheese Food, Creamy Swiss Almond, Creamy Swiss Almond Details Ingredients: 15 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Spreadable Cheese Wedges, C... Bel Brands Usa Inc. Spreadable Cheese Wedges, Creamy Spicy Pepper Jack Bel Brands Usa Inc.	21.0g	1.0g	0.0g	1.5g	2.0g	1.0g	35
Full Name Spreadable Cheese Wedges, Creamy Spicy Pepper Jack Details Ingredients: 13 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Old El Paso, Medium Queso B... Italian Rose Company Old El Paso, Medium Queso Blanco, Bacon Chipotle, Bacon Chipotle Italian Rose Company	30.0g	2.0g	0.0g	8.0g	2.0g	1.0g	80
Full Name Old El Paso, Medium Queso Blanco, Bacon Chipotle, Bacon Chipotle Details Ingredients: 39 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Bacon Horseradish Dip & Spread Dutch Valley Food Distributors, Inc. Bacon Horseradish Dip & Spread Dutch Valley Food Distributors, Inc.	32.0g	4.0g	0.0g	8.0g	2.0g	2.0g	90
Full Name Bacon Horseradish Dip & Spread Details Ingredients: 50 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Singles Fisher Cheese Company Singles Fisher Cheese Company	19.0g	3.0g	0.0g	3.5g	1.0g	1.0g	45
Full Name Singles Details Ingredients: 16 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Kentucky Spread, Beer Chees... Russell Foods,Llc Kentucky Spread, Beer Cheese, Hot Russell Foods,Llc	28.0g	3.0g	0.0g	7.0g	5.0g	3.0g	90
Full Name Kentucky Spread, Beer Cheese, Hot Details Ingredients: 14 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Deluxe American Pasteurized... Wal Mart Stores, Inc. Deluxe American Pasteurized Process Cheese Slices Wal Mart Stores, Inc.	19.0g	1.0g	0.0g	6.0g	3.0g	1.0g	70
Full Name Deluxe American Pasteurized Process Cheese Slices Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Whole Milk Low Moisture Shr... Lactalis American Group, Inc. Whole Milk Low Moisture Shredded Mozzarella Cheese Lactalis American Group, Inc.	30.0g	1.0g	1.0g	7.0g	7.0g	0.0g	90
Full Name Whole Milk Low Moisture Shredded Mozzarella Cheese Details Ingredients: 6 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Horseradish Cold Pack Chees... Empire Cheese Inc. Horseradish Cold Pack Cheese Spread Empire Cheese Inc.	28.0g	3.0g	0.0g	7.0g	5.0g	3.0g	90
Full Name Horseradish Cold Pack Cheese Spread Details Ingredients: 13 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management