Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Original Pimiento Cheese Sp... Bel Brands Usa Inc. Original Pimiento Cheese Spread Bel Brands Usa Inc.	31.0g	4.0g	0.0g	7.0g	3.0g	1.0g	90
Full Name Original Pimiento Cheese Spread Details Ingredients: 27 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Creamy Sharp Cold Pack Chee... Weyauwega Star Dairy Inc. Creamy Sharp Cold Pack Cheese Food Weyauwega Star Dairy Inc.	31.0g	4.0g	0.0g	8.0g	6.0g	4.0g	100
Full Name Creamy Sharp Cold Pack Cheese Food Details Ingredients: 13 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Creamy Port Wine Cold Pack ... Weyauwega Star Dairy Inc. Creamy Port Wine Cold Pack Cheese Food Weyauwega Star Dairy Inc.	31.0g	4.0g	0.0g	8.0g	6.0g	4.0g	100
Full Name Creamy Port Wine Cold Pack Cheese Food Details Ingredients: 15 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Kroger, 3 Cheese Blend Singles The Kroger Co. Kroger, 3 Cheese Blend Singles The Kroger Co.	21.0g	2.0g	0.0g	5.0g	4.0g	1.0g	70
Full Name Kroger, 3 Cheese Blend Singles Details Ingredients: 17 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Jalapeno Beer Cheese Spread Scott's Jalapeno Beer Cheese Spread Scott's	31.0g	4.0g	0.0g	7.0g	4.0g	3.0g	90
Full Name Jalapeno Beer Cheese Spread Details Ingredients: 37 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Mild Cheddar Shredded Chedd... Kraft Heinz Foods Company Mild Cheddar Shredded Cheddar Cheese With Cream Cheese Kraft Heinz Foods Company	28.0g	1.0g	1.0g	10.0g	6.0g	0.0g	110
Full Name Mild Cheddar Shredded Cheddar Cheese With Cream Cheese Details Ingredients: 14 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Queso Dip With Jalapenos, J... Giant Eagle, Inc. Queso Dip With Jalapenos, Jalapenos Giant Eagle, Inc.	28.0g	1.0g	0.0g	6.0g	3.0g	1.0g	70
Full Name Queso Dip With Jalapenos, Jalapenos Details Ingredients: 31 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 9	Plant Based Protein 15 G Dr... Tone It Up Inc Plant Based Protein 15 G Drink Mix, Vanilla Unsweetened, Vanilla Unsweetened Tone It Up Inc	29.0g	9.0g	4.0g	2.5g	15.0g	0.0g	100
Full Name Plant Based Protein 15 G Drink Mix, Vanilla Unsweetened, Vanilla Unsweetened Details Ingredients: 10 Cheese Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Saputo, Stella, Freshly Shr... Saputo Cheese Usa Inc. Saputo, Stella, Freshly Shredded Asiago Medium Cheese Saputo Cheese Usa Inc.	28.0g	2.0g	1.0g	9.0g	6.0g	0.0g	120
Full Name Saputo, Stella, Freshly Shredded Asiago Medium Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Swiss & American Pasteurize... Wal Mart Stores, Inc. Swiss & American Pasteurized Process Cheese Wal Mart Stores, Inc.	17.0g	1.0g	0.0g	5.0g	3.0g	1.0g	60
Full Name Swiss & American Pasteurized Process Cheese Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Southwest Chipotle Gourmet ... Tasty Crumbs Bakery Southwest Chipotle Gourmet Cheese Spread Tasty Crumbs Bakery	30.0g	2.0g	0.0g	8.0g	2.0g	1.0g	90
Full Name Southwest Chipotle Gourmet Cheese Spread Details Ingredients: 64 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Semi Soft Goat Cheese, Garl... Sierra Nevada Cheese Co. Semi Soft Goat Cheese, Garlic & Herb Sierra Nevada Cheese Co.	29.0g	1.0g	0.0g	8.0g	6.0g	1.0g	100
Full Name Semi Soft Goat Cheese, Garlic & Herb Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Aged Balsamic & Cipolline O... Belgioioso Cheese, Inc. Aged Balsamic & Cipolline Onion Cheese Belgioioso Cheese, Inc.	28.0g	1.0g	0.0g	9.0g	8.0g	1.0g	110
Full Name Aged Balsamic & Cipolline Onion Cheese Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Fresh Goat Cheese, Four Pep... Saputo Cheese Usa Inc. Fresh Goat Cheese, Four Peppers Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	6.0g	4.0g	1.0g	70
Full Name Fresh Goat Cheese, Four Peppers Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Organic Pasteurized Process... Associated Wholesale Grocers, Inc. Organic Pasteurized Process Cheese Product Associated Wholesale Grocers, Inc.	19.0g	1.0g	0.0g	4.0g	4.0g	1.0g	60
Full Name Organic Pasteurized Process Cheese Product Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Deli Deluxe Slices, American Kraft Heinz Foods Company Deli Deluxe Slices, American Kraft Heinz Foods Company	19.0g	1.0g	0.0g	4.5g	3.0g	1.0g	60
Full Name Deli Deluxe Slices, American Details Ingredients: 18 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Shredded Low Moisture Mozza... Wal Mart Stores, Inc. Shredded Low Moisture Mozzarella Cheese Wal Mart Stores, Inc.	28.0g	1.0g	1.0g	7.0g	6.0g	0.0g	90
Full Name Shredded Low Moisture Mozzarella Cheese Details Ingredients: 6 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Mexican Style Plant Based S... Danone Us, Llc Mexican Style Plant Based Shreds Danone Us, Llc	28.0g	6.0g	1.0g	7.0g	1.0g	0.0g	90
Full Name Mexican Style Plant Based Shreds Details Ingredients: 14 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Original Fresh Mozzarella C... Kingston Marketing Co Original Fresh Mozzarella Cheese Kingston Marketing Co	28.0g	1.0g	0.0g	5.0g	5.0g	1.0g	70
Full Name Original Fresh Mozzarella Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Thick Cut Mozzarella Cheese Dutch Farms Inc. Thick Cut Mozzarella Cheese Dutch Farms Inc.	28.0g	2.0g	0.0g	6.0g	6.0g	1.0g	80
Full Name Thick Cut Mozzarella Cheese Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management