Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Happy Farms, Cream Cheese S... Aldi Inc. Happy Farms, Cream Cheese Spread With Yogurt, Light, Light Aldi Inc.	29.0g	1.0g	0.0g	1.5g	3.0g	1.0g	30
Full Name Happy Farms, Cream Cheese Spread With Yogurt, Light, Light Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Yellow American Singles Food Town Stores Inc. Yellow American Singles Food Town Stores Inc.	19.0g	2.0g	0.0g	4.0g	3.0g	1.0g	60
Full Name Yellow American Singles Details Ingredients: 16 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	American Singles, Yellow Hannaford Bros. Co. American Singles, Yellow Hannaford Bros. Co.	21.0g	2.0g	0.0g	4.5g	3.0g	1.0g	60
Full Name American Singles, Yellow Details Ingredients: 16 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Port Wine Cheddar Cheese Ball Giant Eagle, Inc. Port Wine Cheddar Cheese Ball Giant Eagle, Inc.	28.0g	4.0g	0.0g	8.0g	4.0g	3.0g	100
Full Name Port Wine Cheddar Cheese Ball Details Ingredients: 14 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Sharp Cheddar Pasteurized C... Bi Lo Inc. Sharp Cheddar Pasteurized Cheese Snack Bi Lo Inc.	30.0g	4.0g	0.0g	6.0g	3.0g	3.0g	80
Full Name Sharp Cheddar Pasteurized Cheese Snack Details Ingredients: 17 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Bacon Cheddar Ranch Dip Schnuck Markets, Inc. Bacon Cheddar Ranch Dip Schnuck Markets, Inc.	30.0g	2.0g	0.0g	9.0g	2.0g	1.0g	90
Full Name Bacon Cheddar Ranch Dip Details Ingredients: 44 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Garden Buff Creamy Buffalo ... Kris Lloyd Artisan Garden Buff Creamy Buffalo Cheese With Garden Herbs Kris Lloyd Artisan	20.0g	1.0g	0.0g	6.0g	4.3g	1.0g	73
Full Name Garden Buff Creamy Buffalo Cheese With Garden Herbs Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Smoked Gouda Cheese Slices Oneg Foods Inc Smoked Gouda Cheese Slices Oneg Foods Inc	28.0g	1.0g	0.0g	8.0g	7.0g	1.0g	100
Full Name Smoked Gouda Cheese Slices Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Pimiento Cheese, Hickory Sm... Freegrove Foods Inc. Pimiento Cheese, Hickory Smoked Cheddar Freegrove Foods Inc.	30.0g	3.0g	0.0g	9.0g	4.0g	1.0g	100
Full Name Pimiento Cheese, Hickory Smoked Cheddar Details Ingredients: 30 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	American Singles Cheese, White Hannaford Bros. Co. American Singles Cheese, White Hannaford Bros. Co.	21.0g	2.0g	0.0g	4.5g	3.0g	1.0g	60
Full Name American Singles Cheese, White Details Ingredients: 16 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Bacon Cheddar Cheese Pasteu... Bi Lo Inc. Bacon Cheddar Cheese Pasteurized Cheese Snack Bi Lo Inc.	30.0g	4.0g	0.0g	6.0g	3.0g	3.0g	80
Full Name Bacon Cheddar Cheese Pasteurized Cheese Snack Details Ingredients: 18 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Natural Gouda Cheese Oneg Foods Inc Natural Gouda Cheese Oneg Foods Inc	28.0g	1.0g	0.0g	8.0g	7.0g	1.0g	100
Full Name Natural Gouda Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Parmesan, Asiago & Romano G... Harris Teeter Inc. Parmesan, Asiago & Romano Grated Cheese, Parmesan, Asiago & Romano Harris Teeter Inc.	5.0g	1.0g	0.0g	1.5g	1.0g	1.0g	20
Full Name Parmesan, Asiago & Romano Grated Cheese, Parmesan, Asiago & Romano Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Food Club, Part Skim Ricott... Topco Associates, Inc. Food Club, Part Skim Ricotta Cheese Topco Associates, Inc.	62.0g	4.0g	0.0g	6.0g	6.0g	2.0g	90
Full Name Food Club, Part Skim Ricotta Cheese Details Ingredients: 7 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Mild Goat Cheese Handcrafte... Zausner Foods Corp Mild Goat Cheese Handcrafted With Garlic & Herbs, Garlic & Herbs Zausner Foods Corp	28.0g	2.0g	0.0g	6.0g	5.0g	1.0g	80
Full Name Mild Goat Cheese Handcrafted With Garlic & Herbs, Garlic & Herbs Details Ingredients: 5 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Queso Dip With Jalapenos, J... Giant Eagle, Inc. Queso Dip With Jalapenos, Jalapenos Giant Eagle, Inc.	28.0g	1.0g	0.0g	6.0g	3.0g	1.0g	70
Full Name Queso Dip With Jalapenos, Jalapenos Details Ingredients: 31 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Organic Pasteurized Process... Associated Wholesale Grocers, Inc. Organic Pasteurized Process Cheese Product Associated Wholesale Grocers, Inc.	19.0g	1.0g	0.0g	4.0g	4.0g	1.0g	60
Full Name Organic Pasteurized Process Cheese Product Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Whipped Cream Cheese Norman's Dairy Corp. Whipped Cream Cheese Norman's Dairy Corp.	28.0g	2.0g	0.0g	8.0g	2.0g	1.0g	90
Full Name Whipped Cream Cheese Details Ingredients: 5 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Wisconsin Hot Pepper, Paste... Handishop Industries, Inc. Wisconsin Hot Pepper, Pasteurized Process Cheese Food With Jalapenos Handishop Industries, Inc.	28.0g	2.0g	0.0g	7.0g	6.0g	1.0g	90
Full Name Wisconsin Hot Pepper, Pasteurized Process Cheese Food With Jalapenos Details Ingredients: 13 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Creamy Sharp Cold Pack Chee... Weyauwega Star Dairy Inc. Creamy Sharp Cold Pack Cheese Food Weyauwega Star Dairy Inc.	31.0g	4.0g	0.0g	8.0g	6.0g	4.0g	100
Full Name Creamy Sharp Cold Pack Cheese Food Details Ingredients: 13 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management