Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Roasted Red Pepper & Onion Dip H E Butt Grocery Company Roasted Red Pepper & Onion Dip H E Butt Grocery Company	28.0g	3.0g	0.0g	5.0g	1.0g	2.0g	60
Full Name Roasted Red Pepper & Onion Dip Details Ingredients: 28 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Clover Valley, Pasteurized ... Schreiber Foods, Inc. Clover Valley, Pasteurized Process Cheese Spread Schreiber Foods, Inc.	28.0g	3.0g	0.0g	6.0g	4.0g	3.0g	80
Full Name Clover Valley, Pasteurized Process Cheese Spread Details Ingredients: 12 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Original Cream Cheese The Kroger Co. Original Cream Cheese The Kroger Co.	30.0g	3.0g	0.0g	10.0g	1.0g	2.0g	110
Full Name Original Cream Cheese Details Ingredients: 5 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	American Pasteurized Proces... Great Lakes Cheese Co., Inc. American Pasteurized Processed Cheese Slice Great Lakes Cheese Co., Inc.	19.0g	1.0g	0.0g	5.0g	3.0g	1.0g	70
Full Name American Pasteurized Processed Cheese Slice Details Ingredients: 13 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Mild Cheddar Shredded Natur... Kraft Heinz Foods Company Mild Cheddar Shredded Natural Cheese Kraft Heinz Foods Company	28.0g	1.0g	1.0g	10.0g	6.0g	0.0g	110
Full Name Mild Cheddar Shredded Natural Cheese Details Ingredients: 7 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Giant, Minimum 4% Milkfat C... Ahold Usa, Inc. Giant, Minimum 4% Milkfat Cottage Cheese Ahold Usa, Inc.	113.0g	5.0g	0.0g	5.0g	12.0g	4.0g	110
Full Name Giant, Minimum 4% Milkfat Cottage Cheese Details Ingredients: 15 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Wisconsin Hot Pepper, Paste... Handishop Industries, Inc. Wisconsin Hot Pepper, Pasteurized Process Cheese Food With Jalapenos Handishop Industries, Inc.	28.0g	2.0g	0.0g	7.0g	6.0g	1.0g	90
Full Name Wisconsin Hot Pepper, Pasteurized Process Cheese Food With Jalapenos Details Ingredients: 13 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 22	Baked Brie En Croute Cheese Marin French Cheese Company Baked Brie En Croute Cheese Marin French Cheese Company	55.0g	12.0g	0.0g	13.0g	9.0g	2.0g	200
Full Name Baked Brie En Croute Cheese Details Ingredients: 10 Cheese Branded Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 8	Original Shredded Pasteuriz... Kraft Heinz Foods Company Original Shredded Pasteurized Recipe Cheese Product Kraft Heinz Foods Company	28.0g	4.0g	0.0g	3.0g	5.0g	1.0g	60
Full Name Original Shredded Pasteurized Recipe Cheese Product Details Ingredients: 20 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Whipped Cream Cheese Norman's Dairy Corp. Whipped Cream Cheese Norman's Dairy Corp.	28.0g	2.0g	0.0g	8.0g	2.0g	1.0g	90
Full Name Whipped Cream Cheese Details Ingredients: 5 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Mild Goat Cheese Handcrafte... Zausner Foods Corp Mild Goat Cheese Handcrafted With Garlic & Herbs, Garlic & Herbs Zausner Foods Corp	28.0g	2.0g	0.0g	6.0g	5.0g	1.0g	80
Full Name Mild Goat Cheese Handcrafted With Garlic & Herbs, Garlic & Herbs Details Ingredients: 5 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Montchevre, Goat Cheese Cru... Saputo Cheese Usa Inc. Montchevre, Goat Cheese Crumbled, Onion & Basil, Onion & Basil Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	5.0g	3.0g	1.0g	80
Full Name Montchevre, Goat Cheese Crumbled, Onion & Basil, Onion & Basil Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Traditionally Shredded Mozz... Ahold Usa, Inc. Traditionally Shredded Mozzarella Cheese, Mozzarella Ahold Usa, Inc.	28.0g	2.0g	0.0g	6.0g	6.0g	1.0g	80
Full Name Traditionally Shredded Mozzarella Cheese, Mozzarella Details Ingredients: 8 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Food Club, Part Skim Ricott... Topco Associates, Inc. Food Club, Part Skim Ricotta Cheese Topco Associates, Inc.	62.0g	4.0g	0.0g	6.0g	6.0g	2.0g	90
Full Name Food Club, Part Skim Ricotta Cheese Details Ingredients: 7 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Cuajada Fresca Tropical Cheese Industries Inc Cuajada Fresca Tropical Cheese Industries Inc	28.0g	1.0g	0.0g	6.0g	5.0g	1.0g	80
Full Name Cuajada Fresca Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Shredded 3 Cheese Blend Wal Mart Stores, Inc. Shredded 3 Cheese Blend Wal Mart Stores, Inc.	28.0g	1.0g	1.0g	6.0g	7.0g	0.0g	90
Full Name Shredded 3 Cheese Blend Details Ingredients: 15 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Queso, Fresh Crumbling Cheese V & V Supremo Foods Inc Queso, Fresh Crumbling Cheese V & V Supremo Foods Inc	28.0g	1.0g	0.0g	8.0g	6.0g	1.0g	100
Full Name Queso, Fresh Crumbling Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Mozzarella Style Cheese Alt... P.J. Lisac & Associates, Inc. Mozzarella Style Cheese Alternative P.J. Lisac & Associates, Inc.	28.0g	3.0g	1.0g	4.0g	6.0g	0.0g	70
Full Name Mozzarella Style Cheese Alternative Details Ingredients: 13 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Smoked Gouda Cheese Slices Oneg Foods Inc Smoked Gouda Cheese Slices Oneg Foods Inc	28.0g	1.0g	0.0g	8.0g	7.0g	1.0g	100
Full Name Smoked Gouda Cheese Slices Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Picoso Simply Cheesy Pasteu... H E Butt Grocery Company Picoso Simply Cheesy Pasteurized Cheese Product H E Butt Grocery Company	31.0g	3.0g	0.0g	6.0g	3.0g	3.0g	80
Full Name Picoso Simply Cheesy Pasteurized Cheese Product Details Ingredients: 25 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management