Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Garden Buff Creamy Buffalo ... Kris Lloyd Artisan Garden Buff Creamy Buffalo Cheese With Garden Herbs Kris Lloyd Artisan	20.0g	1.0g	0.0g	6.0g	4.3g	1.0g	73
Full Name Garden Buff Creamy Buffalo Cheese With Garden Herbs Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Creamy Asiago Variety Sprea... Bel Brands Usa Inc. Creamy Asiago Variety Spreadable Cheese Wedges Bel Brands Usa Inc.	19.0g	1.0g	0.0g	1.5g	2.0g	1.0g	25
Full Name Creamy Asiago Variety Spreadable Cheese Wedges Details Ingredients: 17 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Port Wine Spreadable Chedda... Bel Brands Usa Inc. Port Wine Spreadable Cheddar Cheese Bel Brands Usa Inc.	24.0g	3.0g	0.0g	6.0g	4.0g	3.0g	80
Full Name Port Wine Spreadable Cheddar Cheese Details Ingredients: 17 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Wis Pride, Lite Spreadable ... Bel Brands Usa Inc. Wis Pride, Lite Spreadable Cheese, Port Wine, Port Wine Bel Brands Usa Inc.	23.0g	4.0g	0.0g	2.5g	4.0g	4.0g	50
Full Name Wis Pride, Lite Spreadable Cheese, Port Wine, Port Wine Details Ingredients: 19 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Port Wine Cheddar Cheese Ball Giant Eagle, Inc. Port Wine Cheddar Cheese Ball Giant Eagle, Inc.	28.0g	4.0g	0.0g	8.0g	4.0g	3.0g	100
Full Name Port Wine Cheddar Cheese Ball Details Ingredients: 14 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Bacon Cheddar Ranch Dip Schnuck Markets, Inc. Bacon Cheddar Ranch Dip Schnuck Markets, Inc.	30.0g	2.0g	0.0g	9.0g	2.0g	1.0g	90
Full Name Bacon Cheddar Ranch Dip Details Ingredients: 44 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Happy Farms, Cream Cheese S... Aldi Inc. Happy Farms, Cream Cheese Spread With Yogurt, Light, Light Aldi Inc.	29.0g	1.0g	0.0g	1.5g	3.0g	1.0g	30
Full Name Happy Farms, Cream Cheese Spread With Yogurt, Light, Light Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Cranberry Cream Cheese Wegmans Food Markets, Inc. Cranberry Cream Cheese Wegmans Food Markets, Inc.	28.0g	5.0g	0.0g	6.0g	1.0g	5.0g	80
Full Name Cranberry Cream Cheese Details Ingredients: 9 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Queso De Freir A Fresh Whit... Tropical Cheese Industries Inc Queso De Freir A Fresh White Cheese For Frying Tropical Cheese Industries Inc	28.0g	4.0g	0.0g	3.5g	6.0g	1.0g	70
Full Name Queso De Freir A Fresh White Cheese For Frying Details Ingredients: 5 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Low Moisture, Pa... Cooperative Regions Of Organic Producer Pools Mozzarella Low Moisture, Part Skim Cheese Cooperative Regions Of Organic Producer Pools	28.0g	1.0g	0.0g	6.0g	7.0g	1.0g	80
Full Name Mozzarella Low Moisture, Part Skim Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Fayette Creamery, Raw Milk ... Brunkow Cheese Coop Fayette Creamery, Raw Milk Cheddar Cold Pack Cheese, Cranberry, Cranberry Brunkow Cheese Coop	28.0g	3.0g	0.0g	7.0g	5.0g	1.0g	90
Full Name Fayette Creamery, Raw Milk Cheddar Cold Pack Cheese, Cranberry, Cranberry Details Ingredients: 10 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Thick Cut Mozzarella Cheese Dutch Farms Inc. Thick Cut Mozzarella Cheese Dutch Farms Inc.	28.0g	2.0g	0.0g	6.0g	6.0g	1.0g	80
Full Name Thick Cut Mozzarella Cheese Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 13	Port Wine Cold Pack Mini Ch... Merkt Cheese Company, Inc. Port Wine Cold Pack Mini Cheese Spread Merkt Cheese Company, Inc.	57.0g	7.0g	0.0g	14.0g	9.0g	6.0g	190
Full Name Port Wine Cold Pack Mini Cheese Spread Details Ingredients: 12 Cheese Branded Analysis 13 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 2	Original Fresh Mozzarella C... Kingston Marketing Co Original Fresh Mozzarella Cheese Kingston Marketing Co	28.0g	1.0g	0.0g	5.0g	5.0g	1.0g	70
Full Name Original Fresh Mozzarella Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Smoked Gouda Cheese Boar's Head Provision Co., Inc. Smoked Gouda Cheese Boar's Head Provision Co., Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	1.0g	100
Full Name Smoked Gouda Cheese Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Cheese Dip, Queso The Kroger Co. Cheese Dip, Queso The Kroger Co.	32.0g	1.0g	0.0g	5.0g	4.0g	1.0g	70
Full Name Cheese Dip, Queso Details Ingredients: 23 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Farmhouse Style Shreds Low ... Schnuck Markets, Inc. Farmhouse Style Shreds Low Moisture Part Skim Mozzarella Cheese, Mozzarella Schnuck Markets, Inc.	28.0g	2.0g	0.0g	6.0g	6.0g	1.0g	80
Full Name Farmhouse Style Shreds Low Moisture Part Skim Mozzarella Cheese, Mozzarella Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Southwest Chipotle Gourmet ... Tasty Crumbs Bakery Southwest Chipotle Gourmet Cheese Spread Tasty Crumbs Bakery	30.0g	2.0g	0.0g	8.0g	2.0g	1.0g	90
Full Name Southwest Chipotle Gourmet Cheese Spread Details Ingredients: 64 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	White Cheddar Flavor Spread... Bel Brands Usa Inc. White Cheddar Flavor Spreadable Cheese Bel Brands Usa Inc.	30.0g	1.0g	0.0g	7.0g	3.0g	1.0g	80
Full Name White Cheddar Flavor Spreadable Cheese Details Ingredients: 16 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Skim Milk Farmers Cheese New Frontiers Sales & Marketing Llc Skim Milk Farmers Cheese New Frontiers Sales & Marketing Llc	100.0g	0.9g	0.0g	0.5g	18.9g	0.5g	89
Full Name Skim Milk Farmers Cheese Details Ingredients: 2 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management