Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Scott's Of Wisconsin, Cold ... Scott's Scott's Of Wisconsin, Cold Pack Cheese Food, Creamy Swiss Almond, Creamy Swis... Scott's	31.0g	3.0g	0.0g	8.0g	5.0g	3.0g	100
Full Name Scott's Of Wisconsin, Cold Pack Cheese Food, Creamy Swiss Almond, Creamy Swiss Almond Details Ingredients: 15 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Bacon Horseradish Dip & Spread Dutch Valley Food Distributors, Inc. Bacon Horseradish Dip & Spread Dutch Valley Food Distributors, Inc.	32.0g	4.0g	0.0g	8.0g	2.0g	2.0g	90
Full Name Bacon Horseradish Dip & Spread Details Ingredients: 50 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Queso Blanco With Jalapenos... Associated Wholesale Grocers, Inc. Queso Blanco With Jalapenos Meltin' Cheese Associated Wholesale Grocers, Inc.	28.0g	3.0g	0.0g	5.0g	4.0g	2.0g	70
Full Name Queso Blanco With Jalapenos Meltin' Cheese Details Ingredients: 17 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Blueberry & Vanilla Goat Ch... Zausner Foods Corp Blueberry & Vanilla Goat Cheese Zausner Foods Corp	30.0g	4.0g	0.0g	5.0g	4.0g	3.0g	90
Full Name Blueberry & Vanilla Goat Cheese Details Ingredients: 9 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	Romano Dried Grated Cheese Saputo Cheese Usa Inc. Romano Dried Grated Cheese Saputo Cheese Usa Inc.	5.0g	1.0g	0.3g	1.5g	2.0g	0.0g	25
Full Name Romano Dried Grated Cheese Details Ingredients: 6 Cheese Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Fiesta Blend Mexican Style ... Nuestro Queso Llc Fiesta Blend Mexican Style Melting Cheese Nuestro Queso Llc	28.0g	1.0g	1.0g	8.0g	6.0g	0.0g	100
Full Name Fiesta Blend Mexican Style Melting Cheese Details Ingredients: 6 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Farmers Promise, Crumbled P... Saputo Cheese Usa Inc. Farmers Promise, Crumbled Provencal Herb Goat Cheese Saputo Cheese Usa Inc.	28.0g	2.0g	0.0g	5.0g	5.0g	1.0g	70
Full Name Farmers Promise, Crumbled Provencal Herb Goat Cheese Details Ingredients: 8 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Farmers Promise, Goat Chees... Saputo Cheese Usa Inc. Farmers Promise, Goat Cheese, Garlic Herb, Garlic Herb Saputo Cheese Usa Inc.	28.0g	2.0g	0.0g	5.0g	5.0g	1.0g	70
Full Name Farmers Promise, Goat Cheese, Garlic Herb, Garlic Herb Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Hand Crafted Small Batch Wi... Belgioioso Cheese, Inc. Hand Crafted Small Batch Wisconsin Cheese Belgioioso Cheese, Inc.	28.0g	1.0g	0.0g	9.0g	8.0g	1.0g	110
Full Name Hand Crafted Small Batch Wisconsin Cheese Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Aged Balsamic & Cipolline O... Belgioioso Cheese, Inc. Aged Balsamic & Cipolline Onion Cheese Belgioioso Cheese, Inc.	28.0g	1.0g	0.0g	9.0g	8.0g	1.0g	110
Full Name Aged Balsamic & Cipolline Onion Cheese Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Low Moisture Mozzarella Str... Hannaford Bros. Co. Low Moisture Mozzarella String Cheese Hannaford Bros. Co.	24.0g	1.0g	0.0g	6.0g	5.0g	1.0g	70
Full Name Low Moisture Mozzarella String Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Swiss & American Pasteurize... Wal Mart Stores, Inc. Swiss & American Pasteurized Process Cheese Wal Mart Stores, Inc.	17.0g	1.0g	0.0g	5.0g	3.0g	1.0g	60
Full Name Swiss & American Pasteurized Process Cheese Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	String Cheese Regular Low M... Food Town Stores Inc. String Cheese Regular Low Moisture Part Skim Mozzarella Cheese Food Town Stores Inc.	28.0g	1.0g	0.0g	6.0g	6.0g	1.0g	80
Full Name String Cheese Regular Low Moisture Part Skim Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Mild Cheddar Shredded Chedd... Kraft Heinz Foods Company Mild Cheddar Shredded Cheddar Cheese With Cream Cheese Kraft Heinz Foods Company	28.0g	1.0g	1.0g	10.0g	6.0g	0.0g	110
Full Name Mild Cheddar Shredded Cheddar Cheese With Cream Cheese Details Ingredients: 14 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	4% Milkfat Minimum Small Cu... Wegmans Food Markets, Inc. 4% Milkfat Minimum Small Curd Cottage Cheese Wegmans Food Markets, Inc.	113.0g	5.0g	0.0g	5.0g	12.0g	4.0g	110
Full Name 4% Milkfat Minimum Small Curd Cottage Cheese Details Ingredients: 9 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Creamy Sharp Cold Pack Chee... Weyauwega Star Dairy Inc. Creamy Sharp Cold Pack Cheese Food Weyauwega Star Dairy Inc.	31.0g	4.0g	0.0g	8.0g	6.0g	4.0g	100
Full Name Creamy Sharp Cold Pack Cheese Food Details Ingredients: 13 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Ecuadorian Style Cheese Tropical Cheese Industries Inc Ecuadorian Style Cheese Tropical Cheese Industries Inc	28.0g	2.0g	0.0g	4.0g	5.0g	1.0g	60
Full Name Ecuadorian Style Cheese Details Ingredients: 5 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Creamy Port Wine Cold Pack ... Weyauwega Star Dairy Inc. Creamy Port Wine Cold Pack Cheese Food Weyauwega Star Dairy Inc.	31.0g	4.0g	0.0g	8.0g	6.0g	4.0g	100
Full Name Creamy Port Wine Cold Pack Cheese Food Details Ingredients: 15 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Queso Dip With Jalapenos, J... Giant Eagle, Inc. Queso Dip With Jalapenos, Jalapenos Giant Eagle, Inc.	28.0g	1.0g	0.0g	6.0g	3.0g	1.0g	70
Full Name Queso Dip With Jalapenos, Jalapenos Details Ingredients: 31 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	1% Whipped Spreadable Cotta... Saputo Dairy Foods Usa, Llc 1% Whipped Spreadable Cottage Cheese Saputo Dairy Foods Usa, Llc	113.0g	4.0g	0.0g	1.5g	16.0g	3.0g	90
Full Name 1% Whipped Spreadable Cottage Cheese Details Ingredients: 6 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management