Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Smoked Cheddar Blend Cheese Hickory Farms, Llc Smoked Cheddar Blend Cheese Hickory Farms, Llc	28.0g	1.0g	0.0g	7.0g	6.0g	1.0g	90
Full Name Smoked Cheddar Blend Cheese Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Queso Dip Plenus Group Inc Queso Dip Plenus Group Inc	30.0g	2.0g	0.0g	6.0g	5.0g	1.0g	70
Full Name Queso Dip Details Ingredients: 14 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Schnucks, Cheezy Does It, P... Schnuck Markets, Inc. Schnucks, Cheezy Does It, Pasteurized Cheese Snack, Sharp Cheddar, Sharp Cheddar Schnuck Markets, Inc.	31.0g	3.0g	0.0g	7.0g	4.0g	2.0g	90
Full Name Schnucks, Cheezy Does It, Pasteurized Cheese Snack, Sharp Cheddar, Sharp Cheddar Details Ingredients: 12 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Gouda Sliced Natural Cheese Schnuck Markets, Inc. Gouda Sliced Natural Cheese Schnuck Markets, Inc.	22.0g	1.0g	0.0g	6.0g	6.0g	1.0g	80
Full Name Gouda Sliced Natural Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Red Wine & White Cheddar Ch... Lipari Foods Operating Company, Llc Red Wine & White Cheddar Cheese Lipari Foods Operating Company, Llc	28.0g	1.0g	0.0g	9.0g	7.0g	1.0g	110
Full Name Red Wine & White Cheddar Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Ricotta Cheese, Cheese Lactalis American Group, Inc. Ricotta Cheese, Cheese Lactalis American Group, Inc.	62.0g	4.0g	0.0g	7.0g	4.0g	3.0g	100
Full Name Ricotta Cheese, Cheese Details Ingredients: 6 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Yancey's Fancy, Aged Chedda... Yancey's Fancy Inc. Yancey's Fancy, Aged Cheddar Cheese, Roasted Garlic, Roasted Garlic Yancey's Fancy Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	1.0g	110
Full Name Yancey's Fancy, Aged Cheddar Cheese, Roasted Garlic, Roasted Garlic Details Ingredients: 15 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Beechwood Smoked Processed ... Frieslandcampina Consumer Dairy Us, Inc. Beechwood Smoked Processed Cheese Frieslandcampina Consumer Dairy Us, Inc.	28.0g	1.0g	0.0g	7.0g	5.0g	1.0g	90
Full Name Beechwood Smoked Processed Cheese Details Ingredients: 10 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Cream Cheese Bars Bj's Wholesale Club / Corporate Brands Cream Cheese Bars Bj's Wholesale Club / Corporate Brands	28.0g	2.0g	0.0g	9.0g	2.0g	1.0g	90
Full Name Cream Cheese Bars Details Ingredients: 6 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Velveeta, Shreds, Cheddar, ... Kraft Heinz Foods Company Velveeta, Shreds, Cheddar, Cheddar Kraft Heinz Foods Company	28.0g	3.0g	0.0g	3.0g	5.0g	1.0g	60
Full Name Velveeta, Shreds, Cheddar, Cheddar Details Ingredients: 18 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Colombiano Fresh Cheese Quesos La Ricura Colombiano Fresh Cheese Quesos La Ricura	28.0g	1.0g	0.0g	6.0g	5.0g	1.0g	80
Full Name Colombiano Fresh Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Original Melt'n Dip Easy Me... Wal Mart Stores, Inc. Original Melt'n Dip Easy Melt Cheese Pasteurized Prepared Cheese Product Wal Mart Stores, Inc.	28.0g	3.0g	0.0g	6.0g	5.0g	2.0g	80
Full Name Original Melt'n Dip Easy Melt Cheese Pasteurized Prepared Cheese Product Details Ingredients: 16 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Deluxe American Pasteurized... Wal Mart Stores, Inc. Deluxe American Pasteurized Process Cheese Slices Wal Mart Stores, Inc.	19.0g	1.0g	0.0g	6.0g	3.0g	1.0g	70
Full Name Deluxe American Pasteurized Process Cheese Slices Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Singles American Extra Thin... Kraft Heinz Foods Company Singles American Extra Thin Cheese Slices Kraft Heinz Foods Company	30.0g	3.0g	0.0g	6.0g	5.0g	2.0g	80
Full Name Singles American Extra Thin Cheese Slices Details Ingredients: 18 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Spread, Green Onion & Crab Mcilhenny Company Spread, Green Onion & Crab Mcilhenny Company	28.0g	3.0g	0.0g	5.0g	2.0g	1.0g	70
Full Name Spread, Green Onion & Crab Details Ingredients: 41 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Neufchatel Cream Cheese Lake Ventures Llc Neufchatel Cream Cheese Lake Ventures Llc	28.0g	2.0g	0.0g	6.0g	2.0g	2.0g	70
Full Name Neufchatel Cream Cheese Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Spreadable Cheese Wedges, C... Bel Brands Usa Inc. Spreadable Cheese Wedges, Creamy Spicy Pepper Jack Bel Brands Usa Inc.	21.0g	1.0g	0.0g	1.5g	2.0g	1.0g	35
Full Name Spreadable Cheese Wedges, Creamy Spicy Pepper Jack Details Ingredients: 13 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Old El Paso, Medium Queso B... Italian Rose Company Old El Paso, Medium Queso Blanco, Bacon Chipotle, Bacon Chipotle Italian Rose Company	30.0g	2.0g	0.0g	8.0g	2.0g	1.0g	80
Full Name Old El Paso, Medium Queso Blanco, Bacon Chipotle, Bacon Chipotle Details Ingredients: 39 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Reduced Fat Cream Cheese Rafael Padilla & Cia S. En C. Reduced Fat Cream Cheese Rafael Padilla & Cia S. En C.	28.0g	1.0g	0.0g	6.0g	2.0g	1.0g	70
Full Name Reduced Fat Cream Cheese Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	String Cheese Regular Low M... Food Town Stores Inc. String Cheese Regular Low Moisture Part Skim Mozzarella Cheese Food Town Stores Inc.	28.0g	1.0g	0.0g	6.0g	6.0g	1.0g	80
Full Name String Cheese Regular Low Moisture Part Skim Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management