Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Mozzarella Shredded A Class... Giant Eagle, Inc. Mozzarella Shredded A Classic Italian Style Cheese Giant Eagle, Inc.	28.0g	2.0g	0.0g	6.0g	6.0g	1.0g	80
Full Name Mozzarella Shredded A Classic Italian Style Cheese Details Ingredients: 8 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Creamy Scallion French Styl... The Gardener Cheese Company, Inc. Creamy Scallion French Style Dairy Free Cheese The Gardener Cheese Company, Inc.	28.0g	3.0g	1.0g	7.0g	3.0g	0.0g	90
Full Name Creamy Scallion French Style Dairy Free Cheese Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	La Bonne Vie, Authentic Che... Russell Mccall's Inc. La Bonne Vie, Authentic Chevre Goat Cheese, Original, Original Russell Mccall's Inc.	28.0g	1.0g	0.0g	5.0g	5.0g	1.0g	70
Full Name La Bonne Vie, Authentic Chevre Goat Cheese, Original, Original Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Kraft, 2% Milk Singles Swis... Lipton Kraft, 2% Milk Singles Swiss Cheese Slices Lipton	19.0g	2.0g	0.0g	2.5g	4.0g	1.0g	45
Full Name Kraft, 2% Milk Singles Swiss Cheese Slices Details Ingredients: 18 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 9	Honey Pecan Cream Cheese Sp... Rafael Padilla & Cia S. En C. Honey Pecan Cream Cheese Spread Rafael Padilla & Cia S. En C.	28.0g	5.0g	0.0g	8.0g	2.0g	3.0g	90
Full Name Honey Pecan Cream Cheese Spread Details Ingredients: 15 Cheese Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 12	Strawberry Cream Cheese Spread Rafael Padilla & Cia S. En C. Strawberry Cream Cheese Spread Rafael Padilla & Cia S. En C.	28.0g	6.0g	0.0g	6.0g	1.0g	4.0g	80
Full Name Strawberry Cream Cheese Spread Details Ingredients: 20 Cheese Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 4	Original Whipped Cream Chee... Defense Commissary Agency Original Whipped Cream Cheese Spread Defense Commissary Agency	20.0g	2.0g	0.0g	7.0g	1.0g	1.0g	70
Full Name Original Whipped Cream Cheese Spread Details Ingredients: 6 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Spreadable Cheese Wedges, C... Bel Brands Usa Inc. Spreadable Cheese Wedges, Creamy Spicy Pepper Jack Bel Brands Usa Inc.	21.0g	1.0g	0.0g	1.5g	2.0g	1.0g	35
Full Name Spreadable Cheese Wedges, Creamy Spicy Pepper Jack Details Ingredients: 13 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Queso Melt, Restaurant Styl... Russell Mccall's Inc. Queso Melt, Restaurant Style Cheese Dip, Original, Original Russell Mccall's Inc.	30.0g	1.0g	0.0g	6.0g	4.0g	1.0g	80
Full Name Queso Melt, Restaurant Style Cheese Dip, Original, Original Details Ingredients: 16 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 12	4% Small Curd Cottage Cheese Kraft Heinz Foods Company 4% Small Curd Cottage Cheese Kraft Heinz Foods Company	117.0g	6.0g	0.0g	5.0g	12.0g	4.0g	121
Full Name 4% Small Curd Cottage Cheese Details Ingredients: 3 Cheese Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 0	Romano Shredded Cheese Safeway, Inc. Romano Shredded Cheese Safeway, Inc.	28.0g	1.0g	1.0g	8.0g	8.0g	0.0g	110
Full Name Romano Shredded Cheese Details Ingredients: 6 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Habanero Pepper Spreadable ... Land O'lakes, Inc. Habanero Pepper Spreadable Feta Cheese Land O'lakes, Inc.	28.0g	2.0g	0.0g	7.0g	3.0g	1.0g	80
Full Name Habanero Pepper Spreadable Feta Cheese Details Ingredients: 15 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Four Cheese Blend Provolone... Safeway, Inc. Four Cheese Blend Provolone, Asiago, Romano, Parmesan Shredded Cheeses Safeway, Inc.	28.0g	1.0g	1.0g	8.0g	7.0g	0.0g	110
Full Name Four Cheese Blend Provolone, Asiago, Romano, Parmesan Shredded Cheeses Details Ingredients: 17 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Parmesan Shaved Cheese Safeway, Inc. Parmesan Shaved Cheese Safeway, Inc.	28.0g	1.0g	1.0g	8.0g	8.0g	0.0g	110
Full Name Parmesan Shaved Cheese Details Ingredients: 6 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Garlic & Herb Whipped Cream... Kraft Heinz Foods Company Garlic & Herb Whipped Cream Cheese Spread Kraft Heinz Foods Company	22.0g	2.0g	0.0g	3.5g	1.0g	1.0g	50
Full Name Garlic & Herb Whipped Cream Cheese Spread Details Ingredients: 14 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Spreadable Cheddar Cheese Liberto Specialty Company Inc. Spreadable Cheddar Cheese Liberto Specialty Company Inc.	30.0g	4.0g	0.0g	7.0g	1.0g	2.0g	90
Full Name Spreadable Cheddar Cheese Details Ingredients: 27 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Goat Cheese, Honey Supervalu, Inc. Goat Cheese, Honey Supervalu, Inc.	28.0g	4.0g	0.0g	5.0g	4.0g	3.0g	80
Full Name Goat Cheese, Honey Details Ingredients: 6 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Jalapeno Pepper, Pasteurize... Milton G. Waldbaum Company Jalapeno Pepper, Pasteurized Processed Cheese Product, Jalapeno Pepper Milton G. Waldbaum Company	19.0g	1.0g	0.0g	1.5g	3.0g	1.0g	30
Full Name Jalapeno Pepper, Pasteurized Processed Cheese Product, Jalapeno Pepper Details Ingredients: 17 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	Sutas Full Fat Kashkaval Ch... Sutas Sutas Full Fat Kashkaval Cheese Sutas	30.0g	0.5g	0.0g	9.6g	8.1g	0.5g	121
Full Name Sutas Full Fat Kashkaval Cheese Details Ingredients: 5 Cheese Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Fancy Shredded Mozzarella C... Unified Grocers, Inc. Fancy Shredded Mozzarella Cheese Unified Grocers, Inc.	28.0g	2.0g	0.0g	5.0g	6.0g	1.0g	80
Full Name Fancy Shredded Mozzarella Cheese Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management