Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Original Whipped Cream Cheese Casco Bay Butter Company Llc Original Whipped Cream Cheese Casco Bay Butter Company Llc	30.0g	2.0g	0.0g	10.0g	2.0g	1.0g	100
Full Name Original Whipped Cream Cheese Details Ingredients: 3 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Harris Tetter, Crumbled Fet... Harris Teeter Inc. Harris Tetter, Crumbled Feta Cheese Harris Teeter Inc.	28.0g	2.0g	0.0g	4.0g	6.0g	1.0g	70
Full Name Harris Tetter, Crumbled Feta Cheese Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Mozzarella String Cheese Minis Associated Wholesale Grocers, Inc. Mozzarella String Cheese Minis Associated Wholesale Grocers, Inc.	28.0g	1.0g	0.0g	5.0g	7.0g	1.0g	80
Full Name Mozzarella String Cheese Minis Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Hatch Pepper Cold Pack Chee... Henning's Cheese Hatch Pepper Cold Pack Cheese Spread Henning's Cheese	28.0g	3.0g	0.0g	7.0g	4.0g	2.0g	90
Full Name Hatch Pepper Cold Pack Cheese Spread Details Ingredients: 13 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Whipped Cream Cheese Spread Supervalu, Inc. Whipped Cream Cheese Spread Supervalu, Inc.	21.0g	2.0g	0.0g	4.5g	1.0g	1.0g	50
Full Name Whipped Cream Cheese Spread Details Ingredients: 10 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Tropical, Queso Fresco Cheese Tropical Cheese Industries Inc Tropical, Queso Fresco Cheese Tropical Cheese Industries Inc	28.0g	1.0g	0.0g	7.0g	6.0g	1.0g	90
Full Name Tropical, Queso Fresco Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Soft Cream Cheese, Plain Weis Markets, Inc. Soft Cream Cheese, Plain Weis Markets, Inc.	30.0g	2.0g	0.0g	10.0g	2.0g	2.0g	100
Full Name Soft Cream Cheese, Plain Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Borden, Pasteurized Prepare... Borden, Inc. Borden, Pasteurized Prepared Cheese Product Borden, Inc.	19.0g	2.0g	0.0g	4.0g	3.0g	1.0g	60
Full Name Borden, Pasteurized Prepared Cheese Product Details Ingredients: 22 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Kroger, Nice 'N Cheesy, Che... The Kroger Co. Kroger, Nice 'N Cheesy, Cheese Spread The Kroger Co.	28.0g	3.0g	0.0g	6.0g	4.0g	3.0g	80
Full Name Kroger, Nice 'N Cheesy, Cheese Spread Details Ingredients: 13 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Singles American Pasteurize... Ahold Usa, Inc. Singles American Pasteurized Process Cheese Food Ahold Usa, Inc.	19.0g	2.0g	0.0g	3.0g	4.0g	1.0g	50
Full Name Singles American Pasteurized Process Cheese Food Details Ingredients: 16 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Blue Cheese Dip Norstar Specialty Foods Inc. Blue Cheese Dip Norstar Specialty Foods Inc.	30.0g	2.0g	0.0g	10.0g	2.0g	1.0g	110
Full Name Blue Cheese Dip Details Ingredients: 43 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Belgioioso, Ricotta Con Lat... Belgioioso Cheese, Inc. Belgioioso, Ricotta Con Latte, Part Skim Milk, Cheese Belgioioso Cheese, Inc.	30.0g	1.0g	0.0g	3.0g	4.0g	1.0g	45
Full Name Belgioioso, Ricotta Con Latte, Part Skim Milk, Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Vintage Cheddar & Jalapeno ... Huesby Farms, Llc Vintage Cheddar & Jalapeno Dip In Neufchatel Cheese With Chilli Flakes To Gar... Huesby Farms, Llc	30.0g	1.0g	0.0g	10.0g	2.0g	1.0g	100
Full Name Vintage Cheddar & Jalapeno Dip In Neufchatel Cheese With Chilli Flakes To Garnish Details Ingredients: 24 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Sharp Cheddar Pasteurized C... Nabisco Biscuit Company Sharp Cheddar Pasteurized Cheese Snack Nabisco Biscuit Company	32.0g	2.0g	0.0g	6.0g	4.0g	2.0g	80
Full Name Sharp Cheddar Pasteurized Cheese Snack Details Ingredients: 22 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Applewood Smoked Queso Applitech Llc Applewood Smoked Queso Applitech Llc	28.0g	1.0g	0.0g	5.0g	4.0g	1.0g	70
Full Name Applewood Smoked Queso Details Ingredients: 13 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Feta Crumbled Cheese, Tradi... Klondike Cheese Company Feta Crumbled Cheese, Traditional Klondike Cheese Company	28.0g	2.0g	0.0g	4.0g	6.0g	1.0g	70
Full Name Feta Crumbled Cheese, Traditional Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Gouda Sliced Cheese Tops Markets, Llc Gouda Sliced Cheese Tops Markets, Llc	23.0g	1.0g	0.0g	6.0g	6.0g	1.0g	80
Full Name Gouda Sliced Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 12	2% Low Fat Small Curd Cotta... Kraft Heinz Foods Company 2% Low Fat Small Curd Cottage Cheese Kraft Heinz Foods Company	117.0g	6.0g	0.0g	2.5g	13.0g	5.0g	99
Full Name 2% Low Fat Small Curd Cottage Cheese Details Ingredients: 4 Cheese Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 6	3 Cheese Cheddar, Colby & A... Kraft Heinz Foods Company 3 Cheese Cheddar, Colby & Asiago Pasteurized Recipe Cheese Product Kraft Heinz Foods Company	21.0g	3.0g	0.0g	2.0g	3.0g	2.0g	40
Full Name 3 Cheese Cheddar, Colby & Asiago Pasteurized Recipe Cheese Product Details Ingredients: 18 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Creamy Scallion French Styl... The Gardener Cheese Company, Inc. Creamy Scallion French Style Dairy Free Cheese The Gardener Cheese Company, Inc.	28.0g	3.0g	1.0g	7.0g	3.0g	0.0g	90
Full Name Creamy Scallion French Style Dairy Free Cheese Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management