Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 7	Swiss Almond Cold Pack Chee... Shullsburg Creamery Ii, Llc Swiss Almond Cold Pack Cheese Spread Shullsburg Creamery Ii, Llc	28.0g	4.0g	0.0g	7.0g	5.0g	3.0g	100
Full Name Swiss Almond Cold Pack Cheese Spread Details Ingredients: 15 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Shredded Cheddar Cheese Wit... Kraft Heinz Foods Company Shredded Cheddar Cheese With Cream Cheese, Sharp Cheddar Kraft Heinz Foods Company	28.0g	1.0g	1.0g	10.0g	6.0g	0.0g	110
Full Name Shredded Cheddar Cheese With Cream Cheese, Sharp Cheddar Details Ingredients: 14 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Italian 3 Cheese Blend Parm... Saputo Cheese Usa Inc. Italian 3 Cheese Blend Parmesan Cheese, Asiago Fresh Cheese & Romano Cheese M... Saputo Cheese Usa Inc.	28.0g	2.0g	1.0g	8.0g	8.0g	0.0g	110
Full Name Italian 3 Cheese Blend Parmesan Cheese, Asiago Fresh Cheese & Romano Cheese Made From Cow's Milk Details Ingredients: 14 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Raw Goat Milk Sharp Cheddar... Southwestern Wisc Dairy Goat Products Raw Goat Milk Sharp Cheddar Cheese Southwestern Wisc Dairy Goat Products	28.0g	1.0g	0.0g	8.0g	7.0g	1.0g	110
Full Name Raw Goat Milk Sharp Cheddar Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Bacon Cheddar Ranch Dip Russell Mccall's Inc. Bacon Cheddar Ranch Dip Russell Mccall's Inc.	30.0g	2.0g	0.0g	10.0g	3.0g	1.0g	110
Full Name Bacon Cheddar Ranch Dip Details Ingredients: 47 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Cheddar & Bacon Gourmet Spr... Dairyfood Usa, Inc. Cheddar & Bacon Gourmet Spreadable Cheese With Bacon Dairyfood Usa, Inc.	28.0g	1.0g	0.0g	6.0g	3.0g	1.0g	70
Full Name Cheddar & Bacon Gourmet Spreadable Cheese With Bacon Details Ingredients: 23 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	The Laughing Cow, Blue Chee... Bel Brands Usa Inc. The Laughing Cow, Blue Cheese Wedges Bel Brands Usa Inc.	21.0g	1.0g	0.0g	1.5g	3.0g	1.0g	35
Full Name The Laughing Cow, Blue Cheese Wedges Details Ingredients: 13 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Mozzarella String Cheese, L... Hy Vee, Inc. Mozzarella String Cheese, Light Hy Vee, Inc.	24.0g	1.0g	0.0g	2.5g	6.0g	1.0g	50
Full Name Mozzarella String Cheese, Light Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Low Moisture Who... Saputo Cheese Usa Inc. Mozzarella Low Moisture Whole Milk String Cheese Saputo Cheese Usa Inc.	24.0g	1.0g	0.0g	6.0g	5.0g	1.0g	70
Full Name Mozzarella Low Moisture Whole Milk String Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	The Original Aged Irish Che... Swiss American, Inc. The Original Aged Irish Cheddar, Original Swiss American, Inc.	28.0g	0.1g	0.0g	10.0g	7.0g	0.1g	120
Full Name The Original Aged Irish Cheddar, Original Details Ingredients: 3 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 9	Bacon Jalapeno Spreadable C... Bel Brands Usa Inc. Bacon Jalapeno Spreadable Cheese With Bell Pepper Coating Bel Brands Usa Inc.	28.0g	5.0g	0.0g	7.0g	5.0g	4.0g	100
Full Name Bacon Jalapeno Spreadable Cheese With Bell Pepper Coating Details Ingredients: 25 Cheese Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Hot Cheddar Cheese Dip With... Schnuck Markets, Inc. Hot Cheddar Cheese Dip With Jalapeno Peppers, Hot Cheddar With Jalapeno Peppers Schnuck Markets, Inc.	30.0g	2.0g	0.0g	3.0g	1.0g	1.0g	40
Full Name Hot Cheddar Cheese Dip With Jalapeno Peppers, Hot Cheddar With Jalapeno Peppers Details Ingredients: 35 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Medium Green Chile Con Queso Austin Slow Burn Medium Green Chile Con Queso Austin Slow Burn	33.0g	2.0g	0.0g	7.0g	3.0g	1.0g	80
Full Name Medium Green Chile Con Queso Details Ingredients: 14 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Mild Green Chile Con Queso Austin Slow Burn Mild Green Chile Con Queso Austin Slow Burn	33.0g	2.0g	0.0g	7.0g	3.0g	1.0g	80
Full Name Mild Green Chile Con Queso Details Ingredients: 14 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Classic Chive Double Cream ... Miyoko's Kitchen Classic Chive Double Cream Cashew Milk Cheese Miyoko's Kitchen	28.0g	4.0g	0.0g	11.0g	3.0g	1.0g	120
Full Name Classic Chive Double Cream Cashew Milk Cheese Details Ingredients: 12 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Classico Hand Crafted Small... Belgioioso Cheese, Inc. Classico Hand Crafted Small Batch Wisconsin Cheese, Pleasantly Nutty & Sweet Belgioioso Cheese, Inc.	28.0g	1.0g	0.0g	9.0g	8.0g	1.0g	110
Full Name Classico Hand Crafted Small Batch Wisconsin Cheese, Pleasantly Nutty & Sweet Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Delicious Plant Based Cheeze Integrity Games Llc Delicious Plant Based Cheeze Integrity Games Llc	28.0g	3.0g	0.0g	4.5g	1.0g	1.0g	50
Full Name Delicious Plant Based Cheeze Details Ingredients: 15 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Regular String Cheese Hannaford Bros. Co. Regular String Cheese Hannaford Bros. Co.	24.0g	1.0g	0.0g	5.0g	5.0g	1.0g	70
Full Name Regular String Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Cheese Dips Utz Quality Foods, Llc Cheese Dips Utz Quality Foods, Llc	31.0g	4.0g	0.0g	3.0g	1.0g	1.0g	45
Full Name Cheese Dips Details Ingredients: 19 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Traditional Ricotta Cheese Miceli Dairy Products Co. Traditional Ricotta Cheese Miceli Dairy Products Co.	62.0g	3.0g	0.0g	6.0g	7.0g	3.0g	90
Full Name Traditional Ricotta Cheese Details Ingredients: 3 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management