Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Whipped Cream Cheese Spread Wal Mart Stores, Inc. Whipped Cream Cheese Spread Wal Mart Stores, Inc.	20.0g	1.0g	0.0g	7.0g	1.0g	1.0g	70
Full Name Whipped Cream Cheese Spread Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Jalapeno & Herbs Fresh Goat... Cypress Grove Chevre Jalapeno & Herbs Fresh Goat Cheese Cypress Grove Chevre	28.0g	1.0g	0.0g	3.0g	3.0g	1.0g	45
Full Name Jalapeno & Herbs Fresh Goat Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Darrenkamp's, Dip & Spread Dutch Valley Food Distributors, Inc. Darrenkamp's, Dip & Spread Dutch Valley Food Distributors, Inc.	32.0g	5.0g	0.0g	8.0g	2.0g	3.0g	100
Full Name Darrenkamp's, Dip & Spread Details Ingredients: 41 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Medium Green Chile Con Queso Austin Slow Burn Medium Green Chile Con Queso Austin Slow Burn	33.0g	2.0g	0.0g	7.0g	3.0g	1.0g	80
Full Name Medium Green Chile Con Queso Details Ingredients: 14 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Queso Cheese Dip La Terra Fina Usa, Llc Queso Cheese Dip La Terra Fina Usa, Llc	30.0g	2.0g	0.0g	7.0g	3.0g	1.0g	80
Full Name Queso Cheese Dip Details Ingredients: 21 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Reduced Fat Blue Cheese Cru... Saputo Cheese Usa Inc. Reduced Fat Blue Cheese Crumbles Saputo Cheese Usa Inc.	28.0g	2.0g	1.0g	5.0g	6.0g	0.0g	80
Full Name Reduced Fat Blue Cheese Crumbles Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	4% Milkfat Large Curd Cotta... Prairie Farms Dairy, Inc. 4% Milkfat Large Curd Cottage Cheese Prairie Farms Dairy, Inc.	114.0g	4.0g	0.0g	4.5g	12.0g	4.0g	100
Full Name 4% Milkfat Large Curd Cottage Cheese Details Ingredients: 14 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Garlic & Herbs Gourmet Hava... Arla Foods, Inc. Garlic & Herbs Gourmet Havarti Spreadable Cheese Wedges Arla Foods, Inc.	19.0g	1.0g	0.0g	2.0g	3.0g	1.0g	30
Full Name Garlic & Herbs Gourmet Havarti Spreadable Cheese Wedges Details Ingredients: 19 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Mocha Hand Crafted Small Ba... Belgioioso Cheese, Inc. Mocha Hand Crafted Small Batch Wisconsin Cheese Belgioioso Cheese, Inc.	28.0g	1.0g	0.0g	9.0g	8.0g	1.0g	110
Full Name Mocha Hand Crafted Small Batch Wisconsin Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Crumbled Greek Style Feta C... Raley's Crumbled Greek Style Feta Cheese Raley's	28.0g	1.0g	1.0g	6.0g	5.0g	0.0g	80
Full Name Crumbled Greek Style Feta Cheese Details Ingredients: 5 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 13	Goat Cheese, Cranberry Cinn... Supervalu, Inc. Goat Cheese, Cranberry Cinnamon Supervalu, Inc.	28.0g	7.0g	0.0g	4.5g	3.0g	6.0g	80
Full Name Goat Cheese, Cranberry Cinnamon Details Ingredients: 8 Cheese Branded Analysis 13 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 30	Red Chili Lime Grilled Flat... Russell Mccall's Inc. Red Chili Lime Grilled Flatbread Crisps Russell Mccall's Inc.	28.0g	17.0g	1.0g	6.0g	3.0g	0.0g	130
Full Name Red Chili Lime Grilled Flatbread Crisps Details Ingredients: 11 Cheese Branded Analysis 30 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 10	Mexican Style Plant Based S... Danone Us, Llc Mexican Style Plant Based Shreds Danone Us, Llc	28.0g	6.0g	1.0g	7.0g	1.0g	0.0g	90
Full Name Mexican Style Plant Based Shreds Details Ingredients: 14 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Italian Blend Organic Unsmo... Whole Foods Market, Inc. Italian Blend Organic Unsmoked Provolone Cheese, Organic Parmesan Cheese & Or... Whole Foods Market, Inc.	28.0g	1.0g	1.0g	7.0g	7.0g	0.0g	100
Full Name Italian Blend Organic Unsmoked Provolone Cheese, Organic Parmesan Cheese & Organic Asiago Fresh Cheese Details Ingredients: 7 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	365 Everyday Value, Whole M... Whole Foods Market, Inc. 365 Everyday Value, Whole Milk Ricotta Cheese Whole Foods Market, Inc.	62.0g	2.0g	0.0g	8.0g	5.0g	2.0g	100
Full Name 365 Everyday Value, Whole Milk Ricotta Cheese Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Basil & Chive Gournay Chees... Societe Commerciale Boursin Basil & Chive Gournay Cheese, Basil; Chive Societe Commerciale Boursin	29.0g	1.0g	0.0g	12.0g	2.0g	1.0g	120
Full Name Basil & Chive Gournay Cheese, Basil; Chive Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Garlic & Herb Cheese Spread Russell Mccall's Inc. Garlic & Herb Cheese Spread Russell Mccall's Inc.	28.0g	3.0g	0.0g	7.0g	4.0g	2.0g	100
Full Name Garlic & Herb Cheese Spread Details Ingredients: 15 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 29	Pineapple & Cherry 4% Small... Hp Hood Llc Pineapple & Cherry 4% Small Curd Cottage Cheese Hp Hood Llc	113.0g	15.0g	0.0g	3.5g	10.0g	13.0g	130
Full Name Pineapple & Cherry 4% Small Curd Cottage Cheese Details Ingredients: 22 Cheese Branded Analysis 29 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 11	Savory Seed Cheese Crisp Bar Sonoma Creamery Llc Savory Seed Cheese Crisp Bar Sonoma Creamery Llc	22.7g	7.0g	1.0g	7.0g	7.0g	0.0g	120
Full Name Savory Seed Cheese Crisp Bar Details Ingredients: 7 Cheese Branded Analysis 11 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 9	Swiss Almond Cold Pack Chee... Weyauwega Star Dairy Inc. Swiss Almond Cold Pack Cheese Spread Weyauwega Star Dairy Inc.	31.0g	5.0g	0.0g	7.0g	5.0g	4.0g	100
Full Name Swiss Almond Cold Pack Cheese Spread Details Ingredients: 16 Cheese Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management