Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Rb Supplies
|
28.0g | 2.0g | 0.0g | 9.0g | 6.0g | 2.0g | 110 | |
|
Hannaford Bros. Co.
Hannaford Bros. Co.
|
19.0g | 2.0g | 0.0g | 4.0g | 3.0g | 1.0g | 60 | |
|
Gulf Rice Arkansas, Llc
Gulf Rice Arkansas, Llc
|
28.0g | 1.0g | 0.0g | 8.0g | 7.0g | 1.0g | 80 | |
|
Kraft Heinz Foods Company
Kraft Heinz Foods Company
|
19.0g | 1.0g | 0.0g | 4.5g | 3.0g | 1.0g | 60 | |
|
Western Family Foods, Inc.
Western Family Foods, Inc.
|
113.0g | 5.0g | 0.0g | 2.5g | 13.0g | 4.0g | 90 | |
|
The Gardener Cheese Company, Inc.
The Gardener Cheese Company, Inc.
|
28.0g | 3.0g | 1.0g | 7.0g | 3.0g | 0.0g | 90 | |
|
The Moran Group Incorporated
The Moran Group Incorporated
|
33.0g | 2.0g | 0.0g | 3.5g | 2.0g | 1.0g | 50 | |
|
Saputo Dairy Foods Usa, Llc
Saputo Dairy Foods Usa, Llc
|
113.0g | 17.0g | 0.0g | 1.5g | 10.0g | 15.0g | 120 | |
|
Dierberg's Markets, Inc.
Dierberg's Markets, Inc.
|
28.0g | 2.0g | 0.0g | 12.0g | 3.0g | 2.0g | 128 | |
|
Dierberg's Markets, Inc.
Dierberg's Markets, Inc.
|
28.0g | 2.0g | 0.0g | 11.0g | 3.0g | 2.0g | 121 | |
|
Kemps Llc
Kemps Llc
|
113.0g | 4.0g | 0.0g | 2.5g | 13.0g | 3.0g | 90 | |
|
Family Fresh Foods
Family Fresh Foods
|
28.0g | 4.0g | 0.0g | 7.0g | 5.0g | 3.0g | 100 | |
|
Besnier S.A.
Besnier S.A.
|
28.0g | 2.0g | 0.5g | 0.0g | 7.0g | 1.0g | 35 | |
|
Old Fashioned Foods, Inc.
Old Fashioned Foods, Inc.
|
30.0g | 4.0g | 0.0g | 7.0g | 2.0g | 3.0g | 80 | |
|
Aldon Food Corporation
Aldon Food Corporation
|
28.0g | 7.0g | 0.0g | 7.0g | 7.0g | 5.0g | 90 | |
|
Giant Eagle, Inc.
Giant Eagle, Inc.
|
30.0g | 2.0g | 0.0g | 6.0g | 3.0g | 1.0g | 70 | |
|
Kraft Heinz Foods Company
Kraft Heinz Foods Company
|
28.0g | 3.0g | 0.0g | 3.0g | 5.0g | 1.0g | 60 | |
|
Corvino
Corvino
|
125.0g | 0.9g | 0.0g | 65.0g | 22.2g | 0.9g | 331 | |
|
Hp Hood Llc
Hp Hood Llc
|
31.0g | 2.0g | 0.0g | 4.5g | 1.0g | 2.0g | 60 | |
|
Belgioioso Cheese, Inc.
Belgioioso Cheese, Inc.
|
28.0g | 1.0g | 0.0g | 9.0g | 8.0g | 1.0g | 110 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.
Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.