Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Sharp Cheddar With Merlot C... Specialties Agro Alimentation Sharp Cheddar With Merlot Cheese Specialties Agro Alimentation	28.0g	3.0g	0.0g	7.0g	5.0g	2.0g	90
Full Name Sharp Cheddar With Merlot Cheese Details Ingredients: 14 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Soft Cream Cheese Spread Nash Finch Company Soft Cream Cheese Spread Nash Finch Company	31.0g	2.0g	0.0g	8.0g	2.0g	2.0g	80
Full Name Soft Cream Cheese Spread Details Ingredients: 8 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Kroger, Nice N' Cheesy Chee... The Kroger Co. Kroger, Nice N' Cheesy Cheese Singles The Kroger Co.	21.0g	2.0g	0.0g	5.0g	4.0g	1.0g	70
Full Name Kroger, Nice N' Cheesy Cheese Singles Details Ingredients: 16 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Sliced White Deli American ... Land O'lakes, Inc. Sliced White Deli American Cheese Product Land O'lakes, Inc.	21.0g	1.0g	0.0g	7.0g	4.0g	1.0g	80
Full Name Sliced White Deli American Cheese Product Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Skim Milk Farmers Cheese New Frontiers Sales & Marketing Llc Skim Milk Farmers Cheese New Frontiers Sales & Marketing Llc	100.0g	0.9g	0.0g	0.5g	18.9g	0.5g	89
Full Name Skim Milk Farmers Cheese Details Ingredients: 2 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Sliced Yellow Deli American... Land O'lakes, Inc. Sliced Yellow Deli American Cheese Product Land O'lakes, Inc.	23.0g	1.0g	0.0g	7.0g	4.0g	1.0g	80
Full Name Sliced Yellow Deli American Cheese Product Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	White American Singles Past... Hannaford Bros. Co. White American Singles Pasteurized Prepared Cheese Product Hannaford Bros. Co.	19.0g	2.0g	0.0g	4.5g	3.0g	1.0g	60
Full Name White American Singles Pasteurized Prepared Cheese Product Details Ingredients: 14 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	2% Milk Reduced Fat White D... Land O'lakes, Inc. 2% Milk Reduced Fat White Deli American Cheese Product Land O'lakes, Inc.	28.0g	2.0g	0.0g	6.0g	6.0g	2.0g	90
Full Name 2% Milk Reduced Fat White Deli American Cheese Product Details Ingredients: 9 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Wasabi Fresh Goat Cheese Capriole, Inc. Wasabi Fresh Goat Cheese Capriole, Inc.	28.0g	1.0g	0.0g	6.0g	5.0g	1.0g	70
Full Name Wasabi Fresh Goat Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Blanco Cheese Jvm Sales Corp. Blanco Cheese Jvm Sales Corp.	28.0g	1.0g	0.0g	7.0g	6.0g	1.0g	90
Full Name Blanco Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Original Cream Cheese Shurfine Original Cream Cheese Shurfine	28.0g	2.0g	0.0g	9.0g	2.0g	2.0g	90
Full Name Original Cream Cheese Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Singles White American Supervalu, Inc. Singles White American Supervalu, Inc.	19.0g	2.0g	0.0g	4.0g	3.0g	1.0g	60
Full Name Singles White American Details Ingredients: 19 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Garlic & Herbs Goat Cheese ... Russell Mccall's Inc. Garlic & Herbs Goat Cheese Crottin Russell Mccall's Inc.	28.0g	1.0g	0.0g	6.0g	4.0g	1.0g	80
Full Name Garlic & Herbs Goat Cheese Crottin Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Cheddar With Almonds Cheese... Black Bear Enterprise, Inc. Cheddar With Almonds Cheese Ball Black Bear Enterprise, Inc.	31.0g	1.0g	0.0g	9.0g	6.0g	1.0g	110
Full Name Cheddar With Almonds Cheese Ball Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Original String Mozzarella ... Saputo Cheese Usa Inc. Original String Mozzarella Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	6.0g	6.0g	1.0g	80
Full Name Original String Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Crumbled Blue Cheese Saputo Cheese Usa Inc. Crumbled Blue Cheese Saputo Cheese Usa Inc.	28.0g	2.0g	1.0g	8.0g	5.0g	0.0g	100
Full Name Crumbled Blue Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Creamy Sharp Cheddar Cold P... Scott's Creamy Sharp Cheddar Cold Pack Cheese Food Scott's	31.0g	4.0g	0.0g	8.0g	6.0g	4.0g	100
Full Name Creamy Sharp Cheddar Cold Pack Cheese Food Details Ingredients: 13 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Creamy Horseradish, Cold Pa... Scott's Creamy Horseradish, Cold Pack Cheese Food Scott's	31.0g	4.0g	0.0g	8.0g	6.0g	4.0g	100
Full Name Creamy Horseradish, Cold Pack Cheese Food Details Ingredients: 14 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 11	Brown Sugar & Cinnamon Crea... Schreiber Foods, Inc. Brown Sugar & Cinnamon Cream Cheese, Brown Sugar; Cinnamon Schreiber Foods, Inc.	33.0g	6.0g	0.0g	9.0g	1.0g	6.0g	110
Full Name Brown Sugar & Cinnamon Cream Cheese, Brown Sugar; Cinnamon Details Ingredients: 9 Cheese Branded Analysis 11 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 8	Ricotta Cheese Whole Milk Saputo Cheese Usa Inc. Ricotta Cheese Whole Milk Saputo Cheese Usa Inc.	62.0g	4.0g	0.0g	7.0g	4.0g	4.0g	90
Full Name Ricotta Cheese Whole Milk Details Ingredients: 7 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management