Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Goat Cheese, Honey Almond Klk Forte Industry Inc. Goat Cheese, Honey Almond Klk Forte Industry Inc.	28.0g	4.0g	0.0g	6.0g	4.0g	3.0g	80
Full Name Goat Cheese, Honey Almond Details Ingredients: 7 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Blue Cheese Dressing & Dip T. Marzetti Company Blue Cheese Dressing & Dip T. Marzetti Company	31.0g	2.0g	0.0g	4.0g	2.0g	1.0g	50
Full Name Blue Cheese Dressing & Dip Details Ingredients: 16 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Italian Style Fresh Mozzare... Kingston Marketing Co Italian Style Fresh Mozzarella Cheese Kingston Marketing Co	28.0g	1.0g	0.0g	5.0g	5.0g	1.0g	70
Full Name Italian Style Fresh Mozzarella Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Garlic & Herbs Goat Cheese,... Zausner Foods Corp Garlic & Herbs Goat Cheese, Garlic; Herbs Zausner Foods Corp	30.0g	1.0g	0.0g	6.0g	4.0g	1.0g	90
Full Name Garlic & Herbs Goat Cheese, Garlic; Herbs Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Garlic & Chive Fresh Goat C... Laura Chenel's Chevre, Inc. Garlic & Chive Fresh Goat Cheese Laura Chenel's Chevre, Inc.	28.0g	2.0g	0.0g	5.0g	4.0g	1.0g	70
Full Name Garlic & Chive Fresh Goat Cheese Details Ingredients: 6 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Part Skim Mozzarella Cheese Kraft Heinz Foods Company Part Skim Mozzarella Cheese Kraft Heinz Foods Company	28.0g	1.0g	0.0g	5.0g	6.0g	1.0g	70
Full Name Part Skim Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Chevre Goat Cheese Boar's Head Provision Co., Inc. Chevre Goat Cheese Boar's Head Provision Co., Inc.	28.0g	1.0g	0.0g	5.0g	5.0g	1.0g	70
Full Name Chevre Goat Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Brie Bites Soft Ripened Cheese Savencia Cheese Usa Llc Brie Bites Soft Ripened Cheese Savencia Cheese Usa Llc	25.0g	1.0g	0.0g	6.0g	4.0g	1.0g	70
Full Name Brie Bites Soft Ripened Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Whipped Cream Cheese, Cream Whole Foods Market, Inc. Whipped Cream Cheese, Cream Whole Foods Market, Inc.	20.0g	1.0g	0.0g	7.0g	1.0g	1.0g	70
Full Name Whipped Cream Cheese, Cream Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Fig & Honey Goat Cheese Laclare Farms Specialties Fig & Honey Goat Cheese Laclare Farms Specialties	28.0g	3.0g	0.0g	6.0g	4.0g	2.0g	90
Full Name Fig & Honey Goat Cheese Details Ingredients: 6 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Plain Organic Goat Cheese Saputo Cheese Usa Inc. Plain Organic Goat Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	6.0g	5.0g	1.0g	80
Full Name Plain Organic Goat Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Sharp Cheddar Cold Pack Che... Schreiber Foods, Inc. Sharp Cheddar Cold Pack Cheese Spread Schreiber Foods, Inc.	28.0g	3.0g	0.0g	7.0g	4.0g	3.0g	90
Full Name Sharp Cheddar Cold Pack Cheese Spread Details Ingredients: 12 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Sharp Cheddar Bi Lo Inc. Sharp Cheddar Bi Lo Inc.	21.0g	2.0g	0.0g	5.0g	3.0g	1.0g	70
Full Name Sharp Cheddar Details Ingredients: 16 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Wild Mushroom Fresh Spreada... Norseland, Inc Wild Mushroom Fresh Spreadable Creamy, Mild & Smooth Cheese Norseland, Inc	28.0g	1.0g	0.0g	7.0g	2.0g	1.0g	70
Full Name Wild Mushroom Fresh Spreadable Creamy, Mild & Smooth Cheese Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	1% Whipped Spreadable Cotta... Saputo Dairy Foods Usa, Llc 1% Whipped Spreadable Cottage Cheese Saputo Dairy Foods Usa, Llc	113.0g	4.0g	0.0g	1.5g	16.0g	3.0g	90
Full Name 1% Whipped Spreadable Cottage Cheese Details Ingredients: 6 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Kroger, Sharp Cheddar Paste... The Kroger Co. Kroger, Sharp Cheddar Pasteurized Process Cheese Snack The Kroger Co.	31.0g	3.0g	0.0g	7.0g	4.0g	2.0g	90
Full Name Kroger, Sharp Cheddar Pasteurized Process Cheese Snack Details Ingredients: 17 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Kaukauna, Spreadable Sharp ... Bel Brands Usa Inc. Kaukauna, Spreadable Sharp Cheddar Cheese Bel Brands Usa Inc.	24.0g	3.0g	0.0g	6.0g	4.0g	3.0g	80
Full Name Kaukauna, Spreadable Sharp Cheddar Cheese Details Ingredients: 14 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 24	Breakstone's, Cottage Doubl... Kraft Heinz Foods Company Breakstone's, Cottage Doubles, Blueberry, Blueberry Kraft Heinz Foods Company	110.0g	12.0g	0.0g	2.0g	7.0g	10.0g	100
Full Name Breakstone's, Cottage Doubles, Blueberry, Blueberry Details Ingredients: 18 Cheese Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 4	Medium Queso Amarillo Dip Fresh Innovations, Llc Medium Queso Amarillo Dip Fresh Innovations, Llc	30.0g	2.0g	0.0g	6.0g	3.0g	1.0g	70
Full Name Medium Queso Amarillo Dip Details Ingredients: 20 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Dubliner Cheese Wedges Soft... Gs1 Ireland Dubliner Cheese Wedges Soft & Creamy Gs1 Ireland	17.5g	1.0g	0.0g	3.0g	2.0g	1.0g	45
Full Name Dubliner Cheese Wedges Soft & Creamy Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management