Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Chevre Bella Capra Goat Cheese Sierra Nevada Cheese Co. Chevre Bella Capra Goat Cheese Sierra Nevada Cheese Co.	28.0g	1.0g	0.0g	6.0g	5.0g	1.0g	70
Full Name Chevre Bella Capra Goat Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Smoked Gouda Pasteurized Pr... Hy Vee, Inc. Smoked Gouda Pasteurized Process Cheese Product Deli Style Slices Hy Vee, Inc.	21.0g	2.0g	0.0g	4.5g	4.0g	2.0g	70
Full Name Smoked Gouda Pasteurized Process Cheese Product Deli Style Slices Details Ingredients: 12 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	Red Leicester Cheese Bayles Poultry Farm Red Leicester Cheese Bayles Poultry Farm	28.0g	0.5g	0.0g	10.0g	7.0g	0.5g	110
Full Name Red Leicester Cheese Details Ingredients: 5 Cheese Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Mild Pimiento Cheese Ingles Markets Inc. Mild Pimiento Cheese Ingles Markets Inc.	30.0g	2.0g	0.0g	13.0g	3.0g	1.0g	140
Full Name Mild Pimiento Cheese Details Ingredients: 37 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Sweet Dreams Vanilla Bean &... Cypress Grove Chevre Sweet Dreams Vanilla Bean & Brown Sugar Fresh Goat Cheese Cypress Grove Chevre	28.0g	2.0g	0.0g	3.5g	3.0g	1.0g	50
Full Name Sweet Dreams Vanilla Bean & Brown Sugar Fresh Goat Cheese Details Ingredients: 6 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Queso De Freir A Fresh Whit... Tropical Cheese Industries Inc Queso De Freir A Fresh White Cheese For Frying Tropical Cheese Industries Inc	28.0g	4.0g	0.0g	3.5g	6.0g	1.0g	70
Full Name Queso De Freir A Fresh White Cheese For Frying Details Ingredients: 5 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 14	Peach Cream Cheese Spread Kraft Heinz Foods Company Peach Cream Cheese Spread Kraft Heinz Foods Company	32.0g	7.0g	0.0g	4.0g	2.0g	5.0g	70
Full Name Peach Cream Cheese Spread Details Ingredients: 17 Cheese Branded Analysis 14 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 2	Ciliegine Cheese Safeway, Inc. Ciliegine Cheese Safeway, Inc.	28.0g	1.0g	0.0g	5.0g	5.0g	1.0g	70
Full Name Ciliegine Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Feta Mediterranean Herbs Rudy Dell'osso Feta Mediterranean Herbs Rudy Dell'osso	28.0g	2.0g	0.0g	4.0g	6.0g	1.0g	70
Full Name Feta Mediterranean Herbs Details Ingredients: 12 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Smoked Gouda Pasteurized Pr... Safeway, Inc. Smoked Gouda Pasteurized Processed Cheese Product Slices Safeway, Inc.	23.0g	2.0g	0.0g	6.0g	4.0g	1.0g	80
Full Name Smoked Gouda Pasteurized Processed Cheese Product Slices Details Ingredients: 10 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	1% Whipped Spreadable Cotta... Saputo Dairy Foods Usa, Llc 1% Whipped Spreadable Cottage Cheese Saputo Dairy Foods Usa, Llc	113.0g	4.0g	0.0g	1.5g	16.0g	3.0g	90
Full Name 1% Whipped Spreadable Cottage Cheese Details Ingredients: 6 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Shredded Low Moisture Mozza... Wal Mart Stores, Inc. Shredded Low Moisture Mozzarella Cheese Wal Mart Stores, Inc.	28.0g	1.0g	1.0g	7.0g	6.0g	0.0g	90
Full Name Shredded Low Moisture Mozzarella Cheese Details Ingredients: 6 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Queso Cheese Sauce Wegmans Food Markets, Inc. Queso Cheese Sauce Wegmans Food Markets, Inc.	30.0g	2.0g	0.0g	4.0g	3.0g	2.0g	60
Full Name Queso Cheese Sauce Details Ingredients: 20 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Smokey Bacon Premium Beer C... This & That Distribution, Inc. Smokey Bacon Premium Beer Cheese This & That Distribution, Inc.	28.0g	3.0g	0.0g	7.0g	5.0g	2.0g	90
Full Name Smokey Bacon Premium Beer Cheese Details Ingredients: 23 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Dubliner Cheese Wedges Soft... Gs1 Ireland Dubliner Cheese Wedges Soft & Creamy Gs1 Ireland	17.5g	1.0g	0.0g	3.0g	2.0g	1.0g	45
Full Name Dubliner Cheese Wedges Soft & Creamy Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Singles Pepper Jack The Moran Group Incorporated Singles Pepper Jack The Moran Group Incorporated	21.0g	2.0g	0.0g	5.0g	4.0g	1.0g	60
Full Name Singles Pepper Jack Details Ingredients: 17 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	White American Reduced Fat ... Wakefern Food Corporation White American Reduced Fat Pasteurized Prepared Cheese Product 2% Milk Singles Wakefern Food Corporation	21.0g	2.0g	0.0g	3.0g	4.0g	2.0g	50
Full Name White American Reduced Fat Pasteurized Prepared Cheese Product 2% Milk Singles Details Ingredients: 17 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Queso Fresh Cheese Honduran... Anacom General Corp. Queso Fresh Cheese Honduran Style Anacom General Corp.	28.0g	1.0g	0.0g	7.0g	5.0g	1.0g	80
Full Name Queso Fresh Cheese Honduran Style Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Original Cream Cheese Olive... Becki's Mediterranean Olive Salsa, Llc Original Cream Cheese Olive Salsa Becki's Mediterranean Olive Salsa, Llc	30.0g	1.0g	0.0g	7.0g	1.0g	1.0g	75
Full Name Original Cream Cheese Olive Salsa Details Ingredients: 17 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	4% Small Curd Cottage Chees... Old Home Foods Inc 4% Small Curd Cottage Cheese With Sea Salt, Sea Salt Old Home Foods Inc	113.0g	4.0g	0.0g	5.0g	14.0g	3.0g	110
Full Name 4% Small Curd Cottage Cheese With Sea Salt, Sea Salt Details Ingredients: 14 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management