Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Dutch Farms Inc.
Dutch Farms Inc.
|
19.0g | 1.0g | 0.0g | 1.5g | 3.0g | 1.0g | 25 | |
|
Publix Super Markets, Inc.
Publix Super Markets, Inc.
|
112.0g | 7.0g | 0.0g | 1.5g | 12.0g | 4.0g | 90 | |
|
Springfield Creamery Inc.
Springfield Creamery Inc.
|
30.0g | 3.0g | 0.0g | 10.0g | 1.0g | 1.0g | 110 | |
|
Wegmans Food Markets, Inc.
Wegmans Food Markets, Inc.
|
28.0g | 1.0g | 0.0g | 8.0g | 7.0g | 1.0g | 100 | |
|
Supervalu, Inc.
Supervalu, Inc.
|
28.0g | 4.0g | 0.0g | 5.0g | 4.0g | 1.0g | 70 | |
|
Topco Associates, Inc.
Topco Associates, Inc.
|
19.0g | 2.0g | 0.0g | 4.0g | 3.0g | 1.0g | 60 | |
|
Drake Family Farms
Drake Family Farms
|
28.0g | 1.0g | 0.0g | 6.0g | 5.0g | 1.0g | 76 | |
|
Wal Mart Stores, Inc.
Wal Mart Stores, Inc.
|
28.0g | 2.0g | 1.0g | 5.0g | 7.0g | 0.0g | 80 | |
|
The Moran Group Incorporated
The Moran Group Incorporated
|
30.0g | 2.0g | 0.0g | 9.0g | 2.0g | 2.0g | 90 | |
|
Pine River Pre Pack, Inc.
Pine River Pre Pack, Inc.
|
28.0g | 3.0g | 0.0g | 7.0g | 5.0g | 2.0g | 100 | |
|
Pine River Pre Pack, Inc.
Pine River Pre Pack, Inc.
|
28.0g | 3.0g | 0.0g | 7.0g | 5.0g | 2.0g | 100 | |
|
Food Town Stores Inc.
Food Town Stores Inc.
|
21.0g | 2.0g | 0.0g | 5.0g | 3.0g | 1.0g | 70 | |
|
Shullsburg Creamery Ii, Llc
Shullsburg Creamery Ii, Llc
|
28.0g | 3.0g | 0.0g | 9.0g | 4.0g | 3.0g | 110 | |
|
Associated Wholesale Grocers, Inc.
Associated Wholesale Grocers, Inc.
|
30.0g | 6.0g | 0.0g | 6.0g | 2.0g | 6.0g | 90 | |
|
Southwestern Wisc Dairy Goat Products
Southwestern Wisc Dairy Goat Products
|
28.0g | 1.0g | 0.0g | 8.0g | 7.0g | 1.0g | 110 | |
|
Savencia Cheese Usa Llc
Savencia Cheese Usa Llc
|
28.0g | 1.0g | 0.0g | 8.0g | 7.0g | 1.0g | 100 | |
|
Sierra Nevada Cheese Co.
Sierra Nevada Cheese Co.
|
30.0g | 1.0g | 0.0g | 6.0g | 2.0g | 1.0g | 70 | |
|
Saputo Dairy Foods Usa, Llc
Saputo Dairy Foods Usa, Llc
|
113.0g | 8.0g | 0.0g | 1.0g | 12.0g | 6.0g | 90 | |
|
Hillandale Farms Inc
Hillandale Farms Inc
|
113.0g | 5.0g | 0.0g | 5.0g | 12.0g | 4.0g | 110 | |
|
Wegmans Food Markets, Inc.
Wegmans Food Markets, Inc.
|
28.0g | 5.0g | 0.0g | 6.0g | 1.0g | 5.0g | 80 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.
Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.