Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Kalamata Olive & Feta Bagel... Target Stores Kalamata Olive & Feta Bagel Shop Style Cream Cheese Spread Target Stores	31.0g	2.0g	0.0g	10.0g	2.0g	1.0g	100
Full Name Kalamata Olive & Feta Bagel Shop Style Cream Cheese Spread Details Ingredients: 19 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Part Skim Ricotta Cheese, R... Festive Finer Foods Part Skim Ricotta Cheese, Ricotta Festive Finer Foods	62.0g	2.0g	0.0g	6.0g	6.0g	2.0g	90
Full Name Part Skim Ricotta Cheese, Ricotta Details Ingredients: 8 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Cranberry Cream Cheese Wegmans Food Markets, Inc. Cranberry Cream Cheese Wegmans Food Markets, Inc.	28.0g	5.0g	0.0g	6.0g	1.0g	5.0g	80
Full Name Cranberry Cream Cheese Details Ingredients: 9 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Classic Spreadable Goat Cheese Vermont Creamery Inc. Classic Spreadable Goat Cheese Vermont Creamery Inc.	28.0g	1.0g	0.0g	4.0g	3.0g	1.0g	40
Full Name Classic Spreadable Goat Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Sharp Cheddar Spreadable Ch... Lactalis American Group, Inc. Sharp Cheddar Spreadable Cheese Lactalis American Group, Inc.	23.0g	3.0g	0.0g	5.0g	3.0g	1.0g	70
Full Name Sharp Cheddar Spreadable Cheese Details Ingredients: 10 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Fresh Goat Cheese, Honey Anco Fine Cheese A Division Of Schratter Foods, Inc. Fresh Goat Cheese, Honey Anco Fine Cheese A Division Of Schratter Foods, Inc.	28.0g	3.0g	0.0g	6.0g	4.0g	2.0g	80
Full Name Fresh Goat Cheese, Honey Details Ingredients: 6 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 11	Honey, Almond & Vanilla Bea... Target Stores Honey, Almond & Vanilla Bean Bagel Shop Style Cream Cheese Spread, Honey, Alm... Target Stores	32.0g	6.0g	0.0g	9.0g	1.0g	6.0g	110
Full Name Honey, Almond & Vanilla Bean Bagel Shop Style Cream Cheese Spread, Honey, Almond & Vanilla Bean Details Ingredients: 15 Cheese Branded Analysis 11 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Low Moisture, Pa... Cooperative Regions Of Organic Producer Pools Mozzarella Low Moisture, Part Skim Cheese Cooperative Regions Of Organic Producer Pools	28.0g	1.0g	0.0g	6.0g	7.0g	1.0g	80
Full Name Mozzarella Low Moisture, Part Skim Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Shoprite, Soft Cream Cheese Wakefern Food Corporation Shoprite, Soft Cream Cheese Wakefern Food Corporation	28.0g	2.0g	0.0g	10.0g	1.0g	1.0g	100
Full Name Shoprite, Soft Cream Cheese Details Ingredients: 3 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	No Salt Added 1% Low Fat Sm... Wakefern Food Corporation No Salt Added 1% Low Fat Small Curd Cottage Cheese Wakefern Food Corporation	113.0g	4.0g	0.0g	1.0g	16.0g	3.0g	90
Full Name No Salt Added 1% Low Fat Small Curd Cottage Cheese Details Ingredients: 6 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Truffle Flavor Goat Cheese Saputo Cheese Usa Inc. Truffle Flavor Goat Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	6.0g	5.0g	1.0g	80
Full Name Truffle Flavor Goat Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Victory Brewing Company, Go... Caldo International Inc. Victory Brewing Company, Golden Monkey Cheddar Spread Caldo International Inc.	28.0g	2.0g	0.0g	8.0g	3.0g	2.0g	90
Full Name Victory Brewing Company, Golden Monkey Cheddar Spread Details Ingredients: 15 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Almonta, Cream Cheese Spread Hochland & Company Almonta, Cream Cheese Spread Hochland & Company	27.0g	1.0g	0.0g	7.0g	2.0g	1.0g	80
Full Name Almonta, Cream Cheese Spread Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 12	Pasteurized Small Curd Iga, Inc. Pasteurized Small Curd Iga, Inc.	113.0g	6.0g	0.0g	2.5g	12.0g	5.0g	99
Full Name Pasteurized Small Curd Details Ingredients: 16 Cheese Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 10	Mexican Style Plant Based S... Danone Us, Llc Mexican Style Plant Based Shreds Danone Us, Llc	28.0g	6.0g	1.0g	7.0g	1.0g	0.0g	90
Full Name Mexican Style Plant Based Shreds Details Ingredients: 14 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Goat Cheese Fine Herbs Klk Forte Industry Inc. Goat Cheese Fine Herbs Klk Forte Industry Inc.	28.0g	1.0g	0.0g	6.0g	4.0g	1.0g	70
Full Name Goat Cheese Fine Herbs Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Pasteurized Cheese Snack, C... Big Y Foods, Inc. Pasteurized Cheese Snack, Cheddar Big Y Foods, Inc.	31.0g	3.0g	0.0g	7.0g	4.0g	2.0g	90
Full Name Pasteurized Cheese Snack, Cheddar Details Ingredients: 16 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Stella, Parmesan Cheese Saputo Cheese Usa Inc. Stella, Parmesan Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	7.0g	9.0g	1.0g	100
Full Name Stella, Parmesan Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Cheese Spread, Smoky Bacon Weyauwega Star Dairy Inc. Cheese Spread, Smoky Bacon Weyauwega Star Dairy Inc.	31.0g	4.0g	0.0g	7.0g	5.0g	4.0g	100
Full Name Cheese Spread, Smoky Bacon Details Ingredients: 21 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	American Deluxe Pasteurized... Milton G. Waldbaum Company American Deluxe Pasteurized Process American Cheese, American Cheese Milton G. Waldbaum Company	19.0g	2.0g	0.0g	5.0g	3.0g	1.0g	70
Full Name American Deluxe Pasteurized Process American Cheese, American Cheese Details Ingredients: 13 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management