Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Dietz & Watson, Horseradish... Dietz & Watson Inc. Dietz & Watson, Horseradish Cheddar Cheese Dietz & Watson Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	1.0g	110
Full Name Dietz & Watson, Horseradish Cheddar Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Melt'n Dip Pasteurized Prep... Wal Mart Stores, Inc. Melt'n Dip Pasteurized Prepared Cheese Product Wal Mart Stores, Inc.	28.0g	2.0g	0.0g	6.0g	5.0g	2.0g	80
Full Name Melt'n Dip Pasteurized Prepared Cheese Product Details Ingredients: 17 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	American Deluxe Pasteurized... Milton G. Waldbaum Company American Deluxe Pasteurized Process American Cheese, American Cheese Milton G. Waldbaum Company	19.0g	2.0g	0.0g	5.0g	3.0g	1.0g	70
Full Name American Deluxe Pasteurized Process American Cheese, American Cheese Details Ingredients: 13 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Yancey's Fancy, Smoked Goud... Yancey's Fancy Inc. Yancey's Fancy, Smoked Gouda Cheese Yancey's Fancy Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	1.0g	110
Full Name Yancey's Fancy, Smoked Gouda Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Goat Cheese Crumbles, Garli... Klk Forte Industry Inc. Goat Cheese Crumbles, Garlic & Herbs Klk Forte Industry Inc.	28.0g	3.0g	2.0g	6.0g	4.0g	0.0g	80
Full Name Goat Cheese Crumbles, Garlic & Herbs Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Boursin, Cheese Dip, Spinac... Societe Commerciale Boursin Boursin, Cheese Dip, Spinach & Artichoke, Spinach & Artichoke Societe Commerciale Boursin	22.0g	1.0g	0.0g	7.0g	1.0g	1.0g	70
Full Name Boursin, Cheese Dip, Spinach & Artichoke, Spinach & Artichoke Details Ingredients: 18 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Regular String Cheese Hannaford Bros. Co. Regular String Cheese Hannaford Bros. Co.	28.0g	1.0g	0.0g	6.0g	6.0g	1.0g	80
Full Name Regular String Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 14	1% Lowfat Small Curd Cottag... Publix Super Markets, Inc. 1% Lowfat Small Curd Cottage Cheese Publix Super Markets, Inc.	112.0g	7.0g	0.0g	1.5g	12.0g	4.0g	90
Full Name 1% Lowfat Small Curd Cottage Cheese Details Ingredients: 11 Cheese Branded Analysis 14 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 2	Cuajada Fresca Roja Cheese Tropical Cheese Industries Inc Cuajada Fresca Roja Cheese Tropical Cheese Industries Inc	28.0g	1.0g	0.0g	7.0g	6.0g	1.0g	90
Full Name Cuajada Fresca Roja Cheese Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Queso Blanco Fresh Snacking... Wisconsin Cheese Group Inc. Queso Blanco Fresh Snacking Cheese Twin Pack Wisconsin Cheese Group Inc.	28.0g	1.0g	0.0g	7.0g	6.0g	1.0g	90
Full Name Queso Blanco Fresh Snacking Cheese Twin Pack Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Black Truffle Flavored Soft... Savencia Cheese Usa Llc Black Truffle Flavored Soft Spreadable Cheese Savencia Cheese Usa Llc	30.0g	2.0g	0.0g	10.0g	2.0g	1.0g	100
Full Name Black Truffle Flavored Soft Spreadable Cheese Details Ingredients: 8 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Mild Queso Blanco Simply Fresh, Llc Mild Queso Blanco Simply Fresh, Llc	30.0g	2.0g	0.0g	3.5g	3.0g	1.0g	50
Full Name Mild Queso Blanco Details Ingredients: 22 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Tikras Tbopot Cottage Cheese Rokiskio Tikras Tbopot Cottage Cheese Rokiskio	100.0g	4.0g	0.0g	5.0g	19.0g	3.0g	135
Full Name Tikras Tbopot Cottage Cheese Details Ingredients: 2 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 12	Cream Cheese Spread, Tart C... Hy Vee, Inc. Cream Cheese Spread, Tart Cherry & Cinnamon Hy Vee, Inc.	31.0g	6.0g	0.0g	7.0g	1.0g	5.0g	90
Full Name Cream Cheese Spread, Tart Cherry & Cinnamon Details Ingredients: 14 Cheese Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 6	Apple Cinnamon Goat Cheese Log Delhaize America, Inc. Apple Cinnamon Goat Cheese Log Delhaize America, Inc.	28.0g	3.0g	0.0g	7.0g	3.0g	2.0g	80
Full Name Apple Cinnamon Goat Cheese Log Details Ingredients: 7 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Traditional Ricotta Cheese Miceli Dairy Products Co. Traditional Ricotta Cheese Miceli Dairy Products Co.	62.0g	3.0g	0.0g	6.0g	7.0g	3.0g	90
Full Name Traditional Ricotta Cheese Details Ingredients: 3 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Original Goat Cheese Zausner Foods Corp Original Goat Cheese Zausner Foods Corp	30.0g	1.0g	0.0g	7.0g	5.0g	1.0g	90
Full Name Original Goat Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Pumpkin Spice Creamy Wensle... Somerdale International Ltd. Pumpkin Spice Creamy Wensleydale Cheese Somerdale International Ltd.	28.0g	4.0g	0.0g	8.0g	6.0g	3.0g	110
Full Name Pumpkin Spice Creamy Wensleydale Cheese Details Ingredients: 8 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	American Pasteurized Proces... Wegmans Food Markets, Inc. American Pasteurized Process Singles White Slices Cheese Food Wegmans Food Markets, Inc.	21.0g	2.0g	0.0g	5.0g	4.0g	1.0g	70
Full Name American Pasteurized Process Singles White Slices Cheese Food Details Ingredients: 13 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	4% Milkfat Min Large Curd C... Hp Hood Llc 4% Milkfat Min Large Curd Cottage Cheese Hp Hood Llc	113.0g	5.0g	0.0g	5.0g	13.0g	4.0g	120
Full Name 4% Milkfat Min Large Curd Cottage Cheese Details Ingredients: 12 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management