Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Penny's Blue Cheese Dip Penny's Salsa Penny's Blue Cheese Dip Penny's Salsa	30.0g	1.0g	0.0g	16.0g	1.0g	1.0g	150
Full Name Penny's Blue Cheese Dip Details Ingredients: 18 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Original Cream Cheese Soft ... Defense Commissary Agency Original Cream Cheese Soft Spread Defense Commissary Agency	30.0g	2.0g	0.0g	9.0g	2.0g	1.0g	90
Full Name Original Cream Cheese Soft Spread Details Ingredients: 5 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Mixed Berry Reduced Fat Whi... Target Stores Mixed Berry Reduced Fat Whipped Cream Cheese Spread Target Stores	20.0g	4.0g	0.0g	5.0g	1.0g	4.0g	60
Full Name Mixed Berry Reduced Fat Whipped Cream Cheese Spread Details Ingredients: 16 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Classico Cheese Belgioioso Cheese, Inc. Classico Cheese Belgioioso Cheese, Inc.	28.0g	1.0g	0.0g	9.0g	8.0g	1.0g	110
Full Name Classico Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Sharp Cheddar Reduced Fat F... Sargento Foods Inc Sharp Cheddar Reduced Fat Fine Cut Shredded Natural Cheese Sargento Foods Inc	28.0g	2.0g	0.3g	5.0g	8.0g	0.0g	90
Full Name Sharp Cheddar Reduced Fat Fine Cut Shredded Natural Cheese Details Ingredients: 9 Cheese Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Queso Molido Central Americ... Gulf Rice Arkansas, Llc Queso Molido Central American Shred Cheese Gulf Rice Arkansas, Llc	28.0g	1.0g	0.0g	8.0g	7.0g	1.0g	80
Full Name Queso Molido Central American Shred Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Cheese Dip, Spinach & Artic... The Moran Group Incorporated Cheese Dip, Spinach & Artichoke The Moran Group Incorporated	33.0g	2.0g	0.0g	3.5g	2.0g	1.0g	50
Full Name Cheese Dip, Spinach & Artichoke Details Ingredients: 48 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Crumbled Gorgonzola Cheese Bostonia Beverage Crumbled Gorgonzola Cheese Bostonia Beverage	28.0g	1.0g	0.0g	8.0g	7.0g	1.0g	100
Full Name Crumbled Gorgonzola Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Queso Panela Ahold Usa, Inc. Queso Panela Ahold Usa, Inc.	28.0g	1.0g	0.0g	6.0g	5.0g	1.0g	80
Full Name Queso Panela Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Queso Para Freir Semi Hard ... Ahold Usa, Inc. Queso Para Freir Semi Hard Cheese Ahold Usa, Inc.	28.0g	1.0g	0.0g	7.0g	6.0g	1.0g	90
Full Name Queso Para Freir Semi Hard Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	25% Reduced Fat White Deli ... Alpine Lace Brands, Inc. 25% Reduced Fat White Deli American Cheese Product Alpine Lace Brands, Inc.	28.0g	2.0g	0.0g	6.0g	6.0g	2.0g	90
Full Name 25% Reduced Fat White Deli American Cheese Product Details Ingredients: 10 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Mexican Blend Monterey Jack... Whole Foods Market, Inc. Mexican Blend Monterey Jack Cheese, Sharp Cheddar Cheese, Queso Blanco Cheese... Whole Foods Market, Inc.	28.0g	1.0g	1.0g	8.0g	6.0g	0.0g	110
Full Name Mexican Blend Monterey Jack Cheese, Sharp Cheddar Cheese, Queso Blanco Cheese & Asadero Cheese Shreds Details Ingredients: 13 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Traditional Italian Style M... Ndr Inc. Traditional Italian Style Mascarpone Ndr Inc.	28.0g	2.0g	0.0g	11.0g	2.0g	1.0g	110
Full Name Traditional Italian Style Mascarpone Details Ingredients: 2 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Cheese & Cranberries Yorksh... Rb Supplies Cheese & Cranberries Yorkshire Wensleydale Rb Supplies	28.0g	3.0g	0.0g	8.0g	6.0g	2.0g	110
Full Name Cheese & Cranberries Yorkshire Wensleydale Details Ingredients: 8 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Yorkshire Wensleydale Chees... Rb Supplies Yorkshire Wensleydale Cheese & Apricots Rb Supplies	28.0g	4.0g	0.0g	7.0g	5.0g	4.0g	100
Full Name Yorkshire Wensleydale Cheese & Apricots Details Ingredients: 9 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Abbot's Gold Cheddar With C... Rb Supplies Abbot's Gold Cheddar With Caramelized Onions Cheese Rb Supplies	28.0g	2.0g	0.0g	9.0g	6.0g	2.0g	110
Full Name Abbot's Gold Cheddar With Caramelized Onions Cheese Details Ingredients: 12 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 16	Pineapple Habanero Cream Ch... Lakeview Farms, Llc Pineapple Habanero Cream Cheese Spread Topped With A Savory Pineapple Habaner... Lakeview Farms, Llc	28.0g	8.0g	0.0g	3.5g	1.0g	7.0g	70
Full Name Pineapple Habanero Cream Cheese Spread Topped With A Savory Pineapple Habanero Sauce Details Ingredients: 39 Cheese Branded Analysis 16 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 8	Ricotta Cheese Whole Milk Saputo Cheese Usa Inc. Ricotta Cheese Whole Milk Saputo Cheese Usa Inc.	62.0g	4.0g	0.0g	7.0g	4.0g	4.0g	90
Full Name Ricotta Cheese Whole Milk Details Ingredients: 7 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	4% Milkbat Minimum Large Cu... Wegmans Food Markets, Inc. 4% Milkbat Minimum Large Curd Cottage Cheese Wegmans Food Markets, Inc.	113.0g	5.0g	0.0g	5.0g	12.0g	4.0g	110
Full Name 4% Milkbat Minimum Large Curd Cottage Cheese Details Ingredients: 13 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Cream Cheese & Greek Yogurt... Franklin Foods Inc. Cream Cheese & Greek Yogurt , Strawberry Franklin Foods Inc.	22.0g	3.0g	0.0g	2.5g	3.0g	3.0g	45
Full Name Cream Cheese & Greek Yogurt , Strawberry Details Ingredients: 19 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management