Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Goat Cheese, Blueberry Vanilla Klk Forte Industry Inc. Goat Cheese, Blueberry Vanilla Klk Forte Industry Inc.	28.0g	4.0g	0.0g	5.0g	4.0g	3.0g	80
Full Name Goat Cheese, Blueberry Vanilla Details Ingredients: 7 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Hickory Smoked Gouda Cheese... Whole Foods Market, Inc. Hickory Smoked Gouda Cheese Slices Whole Foods Market, Inc.	23.0g	1.0g	0.0g	6.0g	6.0g	1.0g	80
Full Name Hickory Smoked Gouda Cheese Slices Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Pasteurized American Deli C... Northfield Foods, Inc. Pasteurized American Deli Cheese Product Northfield Foods, Inc.	19.0g	1.0g	0.0g	6.0g	3.0g	1.0g	70
Full Name Pasteurized American Deli Cheese Product Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Wild Mushroom Fresh Spreada... Norseland, Inc Wild Mushroom Fresh Spreadable Creamy, Mild & Smooth Cheese Norseland, Inc	28.0g	1.0g	0.0g	7.0g	2.0g	1.0g	70
Full Name Wild Mushroom Fresh Spreadable Creamy, Mild & Smooth Cheese Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Bonne Bouche Goat Cheese Vermont Creamery Inc. Bonne Bouche Goat Cheese Vermont Creamery Inc.	28.0g	1.0g	0.0g	6.0g	4.0g	1.0g	70
Full Name Bonne Bouche Goat Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 19	Brie En Croute Brie With Fr... Harry's Farmers Market, Ltd. Brie En Croute Brie With Fruit Compote Harry's Farmers Market, Ltd.	57.0g	10.0g	0.0g	15.0g	6.0g	1.0g	200
Full Name Brie En Croute Brie With Fruit Compote Details Ingredients: 12 Cheese Branded Analysis 19 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 2	White Queso With Roasted Ja... Leigh Oliver's White Queso With Roasted Jalapenos, Roasted Jalapenos Leigh Oliver's	30.0g	1.0g	0.0g	6.0g	4.0g	1.0g	70
Full Name White Queso With Roasted Jalapenos, Roasted Jalapenos Details Ingredients: 14 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Jalapeno Jack Style Cheese... P.J. Lisac & Associates, Inc. Jalapeno Jack Style Cheese Alternative P.J. Lisac & Associates, Inc.	28.0g	3.0g	1.0g	4.0g	6.0g	0.0g	70
Full Name Jalapeno Jack Style Cheese Alternative Details Ingredients: 14 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Original Low Moisture Park ... Saputo Cheese Usa Inc. Original Low Moisture Park Skim Mozzarella String Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	6.0g	6.0g	1.0g	80
Full Name Original Low Moisture Park Skim Mozzarella String Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Original Flavor Pasteurized... Kraft Heinz Foods Company Original Flavor Pasteurized Recipe Cheese Product Slices Kraft Heinz Foods Company	19.0g	3.0g	0.0g	1.5g	3.0g	2.0g	35
Full Name Original Flavor Pasteurized Recipe Cheese Product Slices Details Ingredients: 18 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Whipped Cream Cheese, Cream Whole Foods Market, Inc. Whipped Cream Cheese, Cream Whole Foods Market, Inc.	20.0g	1.0g	0.0g	7.0g	1.0g	1.0g	70
Full Name Whipped Cream Cheese, Cream Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Natural Semi Soft White Cheese Villarreal Inc. Natural Semi Soft White Cheese Villarreal Inc.	28.0g	1.0g	0.0g	7.0g	5.0g	1.0g	90
Full Name Natural Semi Soft White Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Fresh Goat Log Murray's Products Llc Fresh Goat Log Murray's Products Llc	28.0g	1.0g	0.0g	6.0g	4.0g	1.0g	70
Full Name Fresh Goat Log Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Plain Organic Goat Cheese Saputo Cheese Usa Inc. Plain Organic Goat Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	6.0g	5.0g	1.0g	80
Full Name Plain Organic Goat Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Asadero Cacique Inc. Asadero Cacique Inc.	28.0g	1.0g	0.0g	5.0g	6.0g	1.0g	70
Full Name Asadero Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 24	Brunost Collection Caramore Norseland, Inc Brunost Collection Caramore Norseland, Inc	28.0g	13.0g	0.0g	8.0g	3.0g	13.0g	140
Full Name Brunost Collection Caramore Details Ingredients: 6 Cheese Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 3	Sharp Cheddar Reduced Fat F... Sargento Foods Inc Sharp Cheddar Reduced Fat Fine Cut Shredded Natural Cheese Sargento Foods Inc	28.0g	2.0g	0.3g	5.0g	8.0g	0.0g	90
Full Name Sharp Cheddar Reduced Fat Fine Cut Shredded Natural Cheese Details Ingredients: 9 Cheese Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Lucerne Dairy Farms, Cream ... Safeway, Inc. Lucerne Dairy Farms, Cream Cheese & Greek Yogurt Blend Safeway, Inc.	28.0g	3.0g	0.0g	3.0g	4.0g	3.0g	60
Full Name Lucerne Dairy Farms, Cream Cheese & Greek Yogurt Blend Details Ingredients: 15 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Cremont Double Cream Cow & ... Vermont Creamery Inc. Cremont Double Cream Cow & Goat Milk Cheese Vermont Creamery Inc.	28.0g	1.0g	0.0g	9.0g	4.0g	1.0g	100
Full Name Cremont Double Cream Cow & Goat Milk Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Small Curd Cottage Cheese Western Family Foods, Inc. Small Curd Cottage Cheese Western Family Foods, Inc.	114.0g	5.0g	0.0g	5.0g	11.0g	4.0g	100
Full Name Small Curd Cottage Cheese Details Ingredients: 16 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management