Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Queso Cheese Sauce Wegmans Food Markets, Inc. Queso Cheese Sauce Wegmans Food Markets, Inc.	30.0g	2.0g	0.0g	4.0g	3.0g	2.0g	60
Full Name Queso Cheese Sauce Details Ingredients: 20 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Sharp Cheddar Bi Lo Inc. Sharp Cheddar Bi Lo Inc.	21.0g	2.0g	0.0g	5.0g	3.0g	1.0g	70
Full Name Sharp Cheddar Details Ingredients: 16 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Organic Blue Cheese Crumbles Saputo Cheese Usa Inc. Organic Blue Cheese Crumbles Saputo Cheese Usa Inc.	28.0g	2.0g	1.0g	8.0g	5.0g	0.0g	100
Full Name Organic Blue Cheese Crumbles Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Aged Cheddar Sharp Cheese S... Smart & Final Iris Corporation Aged Cheddar Sharp Cheese Sauce Smart & Final Iris Corporation	62.0g	5.0g	0.0g	6.0g	2.0g	3.0g	90
Full Name Aged Cheddar Sharp Cheese Sauce Details Ingredients: 19 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Queso A Blend Of Oaxaca And... Milton G. Waldbaum Company Queso A Blend Of Oaxaca And Smoked Cheddar Cheeses With Taco Seasoning, Queso... Milton G. Waldbaum Company	28.0g	2.0g	0.0g	7.0g	6.0g	1.0g	100
Full Name Queso A Blend Of Oaxaca And Smoked Cheddar Cheeses With Taco Seasoning, Queso Blend Details Ingredients: 17 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Everything Goat Cheese Vermont Creamery Inc. Everything Goat Cheese Vermont Creamery Inc.	28.0g	2.0g	0.0g	7.0g	4.0g	1.0g	90
Full Name Everything Goat Cheese Details Ingredients: 8 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Triple Cheddar Creamy Melt ... Kraft Heinz Foods Company Triple Cheddar Creamy Melt Shredded Vermont White Cheddar, Sharp Cheddar & Mi... Kraft Heinz Foods Company	28.0g	1.0g	1.0g	10.0g	6.0g	0.0g	110
Full Name Triple Cheddar Creamy Melt Shredded Vermont White Cheddar, Sharp Cheddar & Mild Cheddar Cheeses With Cream Cheese Details Ingredients: 23 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 12	Vanilla Plantmilk Good Karma Foods, Inc. Vanilla Plantmilk Good Karma Foods, Inc.	200.0ml	6.0g	0.0g	4.0g	4.0g	4.0g	80
Full Name Vanilla Plantmilk Details Ingredients: 17 Cheese Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 2	Western Family, String Low ... Western Family Foods, Inc. Western Family, String Low Moisture Part Skim Mozzarella Cheese Western Family Foods, Inc.	28.0g	1.0g	0.0g	5.0g	7.0g	1.0g	80
Full Name Western Family, String Low Moisture Part Skim Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Bijou Aged Goat Cheese Crottin Vermont Creamery Inc. Bijou Aged Goat Cheese Crottin Vermont Creamery Inc.	28.0g	1.0g	0.0g	7.0g	5.0g	1.0g	90
Full Name Bijou Aged Goat Cheese Crottin Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Herb Chevre Goat Cheese Vermont Creamery Inc. Herb Chevre Goat Cheese Vermont Creamery Inc.	28.0g	1.0g	0.0g	6.0g	4.0g	1.0g	80
Full Name Herb Chevre Goat Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Goat Cheese With Pasilla Ch... Whole Foods Market, Inc. Goat Cheese With Pasilla Chile Peppers & Organic Honey, Pasilla Chile Peppers... Whole Foods Market, Inc.	28.0g	1.0g	0.0g	6.0g	5.0g	1.0g	70
Full Name Goat Cheese With Pasilla Chile Peppers & Organic Honey, Pasilla Chile Peppers & Organic Honey Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	American Deli Cheese Land O Lakes American Deli Cheese Land O Lakes	28.0g	2.0g	0.0g	8.0g	5.0g	2.0g	100
Full Name American Deli Cheese Details Ingredients: 9 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Onion & Chive Cream Cheese ... Defense Commissary Agency Onion & Chive Cream Cheese Soft Spread Defense Commissary Agency	30.0g	3.0g	0.0g	8.0g	1.0g	1.0g	80
Full Name Onion & Chive Cream Cheese Soft Spread Details Ingredients: 9 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Garden Vegetable Cream Chee... Defense Commissary Agency Garden Vegetable Cream Cheese Soft Spread Defense Commissary Agency	30.0g	2.0g	0.0g	8.0g	2.0g	2.0g	90
Full Name Garden Vegetable Cream Cheese Soft Spread Details Ingredients: 12 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Fresh Basket Cheese Touma King Cheese Inc. Fresh Basket Cheese Touma King Cheese Inc.	28.0g	2.0g	0.0g	5.0g	5.0g	1.0g	70
Full Name Fresh Basket Cheese Touma Details Ingredients: 2 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Creamy Texture & Mild Flavo... Giant Eagle, Inc. Creamy Texture & Mild Flavor Finely Shredded Gouda Cheese Giant Eagle, Inc.	28.0g	1.0g	0.0g	7.0g	7.0g	1.0g	100
Full Name Creamy Texture & Mild Flavor Finely Shredded Gouda Cheese Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	American Pasteurized Proces... The Jones Group, Inc. American Pasteurized Process Cheese Food The Jones Group, Inc.	21.0g	2.0g	0.0g	5.0g	4.0g	1.0g	70
Full Name American Pasteurized Process Cheese Food Details Ingredients: 11 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Mozzarella Low Moisture Par... Giant Eagle, Inc. Mozzarella Low Moisture Part Skim A Classic Italian Style Shredded Cheese Giant Eagle, Inc.	28.0g	2.0g	0.0g	6.0g	6.0g	1.0g	80
Full Name Mozzarella Low Moisture Part Skim A Classic Italian Style Shredded Cheese Details Ingredients: 8 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Swiss 2% Milk Reduced Fat P... Wegmans Food Markets, Inc. Swiss 2% Milk Reduced Fat Pasteurized Process Cheese Food Wegmans Food Markets, Inc.	21.0g	2.0g	0.0g	3.0g	4.0g	2.0g	50
Full Name Swiss 2% Milk Reduced Fat Pasteurized Process Cheese Food Details Ingredients: 17 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management