Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Spanish Cheese Tvt's International Export & Import Co. Spanish Cheese Tvt's International Export & Import Co.	28.0g	1.0g	0.0g	7.0g	6.0g	1.0g	90
Full Name Spanish Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Mild Queso Cheese Dip With ... Shullsburg Creamery Ii, Llc Mild Queso Cheese Dip With Jalapeno Peppers, Jalapeno Peppers Shullsburg Creamery Ii, Llc	30.0g	2.0g	0.0g	7.0g	3.0g	1.0g	80
Full Name Mild Queso Cheese Dip With Jalapeno Peppers, Jalapeno Peppers Details Ingredients: 18 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	3 Cheese Blend Parmesan, Ro... Kingston Marketing Co 3 Cheese Blend Parmesan, Romano & Asiago Shredded Cheese Kingston Marketing Co	28.0g	1.0g	1.0g	9.0g	8.0g	0.0g	110
Full Name 3 Cheese Blend Parmesan, Romano & Asiago Shredded Cheese Details Ingredients: 7 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Original Cream Cheese Soft ... Defense Commissary Agency Original Cream Cheese Soft Spread Defense Commissary Agency	30.0g	2.0g	0.0g	9.0g	2.0g	1.0g	90
Full Name Original Cream Cheese Soft Spread Details Ingredients: 5 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 12	Reduced Fat Cream Cheese Wi... Supervalu, Inc. Reduced Fat Cream Cheese With Strawberries, Strawberry Supervalu, Inc.	30.0g	6.0g	0.0g	4.5g	2.0g	5.0g	70
Full Name Reduced Fat Cream Cheese With Strawberries, Strawberry Details Ingredients: 18 Cheese Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 3	Low Moisture Mozzarella Fea... Us Foods, Inc. Low Moisture Mozzarella Feather Shredded Whole Milk Cheese Us Foods, Inc.	28.0g	2.0g	0.3g	7.0g	6.0g	0.0g	90
Full Name Low Moisture Mozzarella Feather Shredded Whole Milk Cheese Details Ingredients: 7 Cheese Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Garden Vegetable Cream Chee... Kraft Heinz Foods Company Garden Vegetable Cream Cheese Spread Kraft Heinz Foods Company	31.0g	2.0g	0.0g	7.0g	2.0g	1.0g	80
Full Name Garden Vegetable Cream Cheese Spread Details Ingredients: 18 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Borden, Singles Sensations,... Borden, Inc. Borden, Singles Sensations, Provolone, Parmesan And Asiago Cheese Italiano Sl... Borden, Inc.	23.0g	2.0g	0.0g	4.5g	4.0g	1.0g	70
Full Name Borden, Singles Sensations, Provolone, Parmesan And Asiago Cheese Italiano Slices Details Ingredients: 13 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Fancy Shredded Mozzarella N... Tropical Cheese Industries Inc Fancy Shredded Mozzarella Natural Cheese Tropical Cheese Industries Inc	28.0g	2.0g	0.0g	6.0g	6.0g	1.0g	80
Full Name Fancy Shredded Mozzarella Natural Cheese Details Ingredients: 8 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Onion & Chive Triple Cream ... Milton G. Waldbaum Company Onion & Chive Triple Cream Cheese Spread Milton G. Waldbaum Company	30.0g	2.0g	0.0g	11.0g	2.0g	1.0g	110
Full Name Onion & Chive Triple Cream Cheese Spread Details Ingredients: 5 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	American Singles Pasteurize... Wegmans Food Markets, Inc. American Singles Pasteurized Process Cheese Food Wegmans Food Markets, Inc.	21.0g	2.0g	0.0g	5.0g	4.0g	1.0g	70
Full Name American Singles Pasteurized Process Cheese Food Details Ingredients: 13 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	American Premium Deli Cheese Land O'lakes, Inc. American Premium Deli Cheese Land O'lakes, Inc.	19.0g	1.0g	0.0g	6.0g	3.0g	1.0g	70
Full Name American Premium Deli Cheese Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Parmesan Shredded Cheese Safeway, Inc. Parmesan Shredded Cheese Safeway, Inc.	28.0g	1.0g	1.0g	8.0g	8.0g	0.0g	110
Full Name Parmesan Shredded Cheese Details Ingredients: 5 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Jim's Cheese, Jack Cheese Lipari Foods Operating Company, Llc Jim's Cheese, Jack Cheese Lipari Foods Operating Company, Llc	28.0g	1.0g	0.0g	9.0g	7.0g	1.0g	110
Full Name Jim's Cheese, Jack Cheese Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Medium Jalapenos, Tomatoes,... Lakeview Farms, Llc Medium Jalapenos, Tomatoes, Bell Peppers And Spices Blended With Sour Cream, ... Lakeview Farms, Llc	28.0g	2.0g	0.0g	9.0g	2.0g	1.0g	90
Full Name Medium Jalapenos, Tomatoes, Bell Peppers And Spices Blended With Sour Cream, Monterey Jack Cheese And Neufchatel Cheese Mexicali Dip Details Ingredients: 34 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Queso Quesadilla Mexican St... Land O'lakes, Inc. Queso Quesadilla Mexican Style Melting Cheese Land O'lakes, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	1.0g	100
Full Name Queso Quesadilla Mexican Style Melting Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Sliced Yellow Deli American... Land O'lakes, Inc. Sliced Yellow Deli American Cheese Product Land O'lakes, Inc.	19.0g	1.0g	0.0g	6.0g	3.0g	1.0g	70
Full Name Sliced Yellow Deli American Cheese Product Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	White Deli American Cheese ... Land O'lakes, Inc. White Deli American Cheese Product Land O'lakes, Inc.	28.0g	2.0g	0.0g	8.0g	5.0g	2.0g	100
Full Name White Deli American Cheese Product Details Ingredients: 9 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Cheese Louise!, Artichoke P... M & P Plastics, Inc. Cheese Louise!, Artichoke Pepper Jack Dip M & P Plastics, Inc.	30.0g	2.0g	1.0g	8.0g	6.0g	0.0g	100
Full Name Cheese Louise!, Artichoke Pepper Jack Dip Details Ingredients: 33 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Large Curd Cottage Cheese Defense Commissary Agency Large Curd Cottage Cheese Defense Commissary Agency	110.0g	5.0g	0.0g	5.0g	11.0g	3.0g	110
Full Name Large Curd Cottage Cheese Details Ingredients: 21 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management