Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Cold Pack Cheese Food With ... Black Bear Enterprise, Inc. Cold Pack Cheese Food With Almonds, Smoked Gouda & Sundried Tomatoes, Smoked ... Black Bear Enterprise, Inc.	31.0g	3.0g	0.0g	7.0g	5.0g	1.0g	100
Full Name Cold Pack Cheese Food With Almonds, Smoked Gouda & Sundried Tomatoes, Smoked Gouda Details Ingredients: 31 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Sonoma Cheese Light Gourmet... Dairyfood Usa, Inc. Sonoma Cheese Light Gourmet Cheese Wedges, Garlic & Herb, Garlic & Herb Dairyfood Usa, Inc.	19.0g	1.0g	0.0g	1.5g	2.0g	1.0g	25
Full Name Sonoma Cheese Light Gourmet Cheese Wedges, Garlic & Herb, Garlic & Herb Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Crumbled Feta Cheese, Tomat... Wegmans Food Markets, Inc. Crumbled Feta Cheese, Tomato & Basil Wegmans Food Markets, Inc.	28.0g	2.0g	0.0g	4.0g	6.0g	1.0g	70
Full Name Crumbled Feta Cheese, Tomato & Basil Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Walnut Creek Foods, Crumble... Coblentz Distributing, Inc. Walnut Creek Foods, Crumbled Feta Cheese Coblentz Distributing, Inc.	28.0g	1.0g	0.0g	6.0g	5.0g	1.0g	80
Full Name Walnut Creek Foods, Crumbled Feta Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Cream Cheese, Original, Ori... Winn Dixie Stores, Inc. Cream Cheese, Original, Original Winn Dixie Stores, Inc.	28.0g	2.0g	0.0g	9.0g	2.0g	2.0g	90
Full Name Cream Cheese, Original, Original Details Ingredients: 5 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Italian Style Ricotta Part ... Meijer, Inc. Italian Style Ricotta Part Skim Cheese Meijer, Inc.	62.0g	3.0g	0.0g	5.0g	6.0g	3.0g	90
Full Name Italian Style Ricotta Part Skim Cheese Details Ingredients: 7 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Cheddar/Monterey Jack Feath... Tuscany Cheese Llc Cheddar/Monterey Jack Feather Shredded Cheese Tuscany Cheese Llc	100.0g	1.3g	0.0g	21.1g	24.9g	0.5g	403
Full Name Cheddar/Monterey Jack Feather Shredded Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Port Wine Cheese Spread Spooner Fish & Cheese Port Wine Cheese Spread Spooner Fish & Cheese	28.0g	3.0g	0.0g	9.0g	3.0g	2.0g	110
Full Name Port Wine Cheese Spread Details Ingredients: 30 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Garden Vegetable Cream Chee... Shurfine Garden Vegetable Cream Cheese Spread Shurfine	30.0g	2.0g	0.0g	8.0g	1.0g	1.0g	80
Full Name Garden Vegetable Cream Cheese Spread Details Ingredients: 20 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Creamy Chia Cheeze Integrity Games Llc Creamy Chia Cheeze Integrity Games Llc	28.0g	3.0g	0.0g	4.0g	1.0g	1.0g	50
Full Name Creamy Chia Cheeze Details Ingredients: 16 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Creamy Spicy Pepper Jack Va... Bel Brands Usa Inc. Creamy Spicy Pepper Jack Variety Spreadable Cheese Wedges Bel Brands Usa Inc.	19.0g	1.0g	0.0g	1.5g	2.0g	1.0g	25
Full Name Creamy Spicy Pepper Jack Variety Spreadable Cheese Wedges Details Ingredients: 17 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Creamy Mozzarella Flavor Sp... Bel Brands Usa Inc. Creamy Mozzarella Flavor Spreadable Cheese Wedges, Mozzarella Bel Brands Usa Inc.	21.0g	1.0g	0.0g	2.0g	2.0g	1.0g	30
Full Name Creamy Mozzarella Flavor Spreadable Cheese Wedges, Mozzarella Details Ingredients: 13 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Dragone, Parmesan Cheese Saputo Cheese Usa Inc. Dragone, Parmesan Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	7.0g	9.0g	1.0g	100
Full Name Dragone, Parmesan Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Plain Cream Cheese Whip The Jones Group, Inc. Plain Cream Cheese Whip The Jones Group, Inc.	28.0g	2.0g	0.0g	9.0g	2.0g	1.0g	100
Full Name Plain Cream Cheese Whip Details Ingredients: 10 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Garden Vegetable Soft Sprea... Savencia Cheese Usa Llc Garden Vegetable Soft Spreadable Cheese Savencia Cheese Usa Llc	30.0g	2.0g	0.0g	9.0g	2.0g	1.0g	90
Full Name Garden Vegetable Soft Spreadable Cheese Details Ingredients: 9 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Sharp Cheddar 2% Milk Reduc... Wegmans Food Markets, Inc. Sharp Cheddar 2% Milk Reduced Fat Pasteurized Process Cheese Food Wegmans Food Markets, Inc.	21.0g	2.0g	0.0g	3.0g	4.0g	2.0g	50
Full Name Sharp Cheddar 2% Milk Reduced Fat Pasteurized Process Cheese Food Details Ingredients: 19 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Buffalo Wing Ny State Chedd... Dietz & Watson Inc. Buffalo Wing Ny State Cheddar Cheese Dietz & Watson Inc.	28.0g	1.0g	1.0g	9.0g	6.0g	0.0g	100
Full Name Buffalo Wing Ny State Cheddar Cheese Details Ingredients: 18 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	White American Pasteurized ... Tops Markets, Llc White American Pasteurized Prepared Cheese Product Singles Tops Markets, Llc	19.0g	2.0g	0.0g	5.0g	3.0g	1.0g	60
Full Name White American Pasteurized Prepared Cheese Product Singles Details Ingredients: 16 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Pepper Jack Pasteurized Pre... Kraft Heinz Foods Company Pepper Jack Pasteurized Prepared Cheese Product With Jalapeno Peppers Singles Kraft Heinz Foods Company	21.0g	2.0g	0.0g	4.0g	4.0g	2.0g	60
Full Name Pepper Jack Pasteurized Prepared Cheese Product With Jalapeno Peppers Singles Details Ingredients: 17 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Philadelphia, Deli Style Cr... Kraft Heinz Foods Company Philadelphia, Deli Style Cream Cheese Kraft Heinz Foods Company	24.0g	1.0g	0.0g	9.0g	1.0g	1.0g	90
Full Name Philadelphia, Deli Style Cream Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management