Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Red Onion And Thyme Fresh S... Norseland, Inc Red Onion And Thyme Fresh Spreadable Cheese Norseland, Inc	28.0g	1.0g	0.0g	6.0g	2.0g	1.0g	70
Full Name Red Onion And Thyme Fresh Spreadable Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Crab Queso Dip With Articho... Harris Teeter Inc. Crab Queso Dip With Artichoke & Jalapeno, Crab Queso With Artichoke & Jalapeno Harris Teeter Inc.	35.0g	2.0g	0.0g	10.0g	3.0g	1.0g	120
Full Name Crab Queso Dip With Artichoke & Jalapeno, Crab Queso With Artichoke & Jalapeno Details Ingredients: 48 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Crumbled Natural Blue Cheese Giant Eagle, Inc. Crumbled Natural Blue Cheese Giant Eagle, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	1.0g	100
Full Name Crumbled Natural Blue Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 12	Lowfat Cottage Cheese Hp Hood Llc Lowfat Cottage Cheese Hp Hood Llc	113.0g	6.0g	0.0g	1.0g	13.0g	5.0g	90
Full Name Lowfat Cottage Cheese Details Ingredients: 13 Cheese Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 4	White American Singles Chee... Topco Associates, Inc. White American Singles Cheese Product Topco Associates, Inc.	19.0g	2.0g	0.0g	4.0g	3.0g	1.0g	60
Full Name White American Singles Cheese Product Details Ingredients: 16 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	4% Milkfat Minimum Large Cu... Publix Super Markets, Inc. 4% Milkfat Minimum Large Curd Cottage Cheese Publix Super Markets, Inc.	112.0g	4.0g	0.0g	5.0g	12.0g	3.0g	110
Full Name 4% Milkfat Minimum Large Curd Cottage Cheese Details Ingredients: 12 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Authentic Fresh Cheese Tropical Cheese Industries Inc Authentic Fresh Cheese Tropical Cheese Industries Inc	28.0g	2.0g	0.0g	5.0g	5.0g	1.0g	80
Full Name Authentic Fresh Cheese Details Ingredients: 5 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	4%Milkfat Minimum Cottage C... Publix Super Markets, Inc. 4%Milkfat Minimum Cottage Cheese Publix Super Markets, Inc.	112.0g	4.0g	0.0g	5.0g	12.0g	3.0g	110
Full Name 4%Milkfat Minimum Cottage Cheese Details Ingredients: 12 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Truffle Flavor Goat Cheese Saputo Cheese Usa Inc. Truffle Flavor Goat Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	6.0g	5.0g	1.0g	80
Full Name Truffle Flavor Goat Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 14	Cream Herring Tidbits Charl's Ice Cream Spec.Co. Cream Herring Tidbits Charl's Ice Cream Spec.Co.	28.0g	7.0g	0.0g	2.0g	2.0g	5.0g	40
Full Name Cream Herring Tidbits Details Ingredients: 14 Cheese Branded Analysis 14 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 2	Mocha Hand Crafted Small Ba... Belgioioso Cheese, Inc. Mocha Hand Crafted Small Batch Wisconsin Cheese Belgioioso Cheese, Inc.	28.0g	1.0g	0.0g	9.0g	8.0g	1.0g	110
Full Name Mocha Hand Crafted Small Batch Wisconsin Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Reduced Fat Garlic & Herbs ... Savencia Cheese Usa Llc Reduced Fat Garlic & Herbs Soft Spreadable Cheese, Garlic; Herb Savencia Cheese Usa Llc	30.0g	2.0g	0.0g	6.0g	2.0g	1.0g	70
Full Name Reduced Fat Garlic & Herbs Soft Spreadable Cheese, Garlic; Herb Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Sharp Cheddar 2% Milk Reduc... Wegmans Food Markets, Inc. Sharp Cheddar 2% Milk Reduced Fat Pasteurized Process Cheese Food Wegmans Food Markets, Inc.	21.0g	2.0g	0.0g	3.0g	4.0g	2.0g	50
Full Name Sharp Cheddar 2% Milk Reduced Fat Pasteurized Process Cheese Food Details Ingredients: 19 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Smoked Gouda Cold Pack Chee... Black Bear Enterprise, Inc. Smoked Gouda Cold Pack Cheese Food With Almonds, Smoked Gouda & Sundried Toma... Black Bear Enterprise, Inc.	31.0g	3.0g	0.0g	7.0g	5.0g	1.0g	100
Full Name Smoked Gouda Cold Pack Cheese Food With Almonds, Smoked Gouda & Sundried Tomatoes Details Ingredients: 32 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Reduced Fat American, Made ... Bi Lo Inc. Reduced Fat American, Made With 2% Milk Bi Lo Inc.	21.0g	3.0g	0.0g	3.0g	4.0g	1.0g	50
Full Name Reduced Fat American, Made With 2% Milk Details Ingredients: 18 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Taste Of Inspirations, Crum... Delhaize America, Inc. Taste Of Inspirations, Crumbles Goat Cheese, Sundried Tomato & Basil, Sundrie... Delhaize America, Inc.	28.0g	1.0g	0.0g	6.0g	4.0g	1.0g	80
Full Name Taste Of Inspirations, Crumbles Goat Cheese, Sundried Tomato & Basil, Sundried Tomato & Basil Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Philadelphia, Deli Style Cr... Kraft Heinz Foods Company Philadelphia, Deli Style Cream Cheese Kraft Heinz Foods Company	24.0g	1.0g	0.0g	9.0g	1.0g	1.0g	90
Full Name Philadelphia, Deli Style Cream Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Kroger, Cottage Cheese The Kroger Co. Kroger, Cottage Cheese The Kroger Co.	113.0g	5.0g	0.0g	5.0g	12.0g	4.0g	110
Full Name Kroger, Cottage Cheese Details Ingredients: 12 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Lobster Spread Gourmet Morey's Seafood International Lobster Spread Gourmet Morey's Seafood International	55.0g	5.0g	0.0g	14.0g	3.0g	2.0g	160
Full Name Lobster Spread Gourmet Details Ingredients: 59 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Green Chile & Cheese Dip La Terra Fina Usa, Llc Green Chile & Cheese Dip La Terra Fina Usa, Llc	30.0g	2.0g	0.0g	8.0g	3.0g	1.0g	90
Full Name Green Chile & Cheese Dip Details Ingredients: 33 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management