Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Mozzarella Sliced Fresh Cheese Hy Vee, Inc. Mozzarella Sliced Fresh Cheese Hy Vee, Inc.	28.0g	1.0g	0.0g	5.0g	5.0g	1.0g	70
Full Name Mozzarella Sliced Fresh Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Sharp Cheddar Cheese Snack Big Y Foods, Inc. Sharp Cheddar Cheese Snack Big Y Foods, Inc.	31.0g	3.0g	0.0g	7.0g	4.0g	2.0g	90
Full Name Sharp Cheddar Cheese Snack Details Ingredients: 17 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Low Moisture Par... Wal Mart Stores, Inc. Mozzarella Low Moisture Part Skim String Cheese Wal Mart Stores, Inc.	24.0g	1.0g	0.0g	5.0g	5.0g	1.0g	70
Full Name Mozzarella Low Moisture Part Skim String Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	4% Milkfat Large Curd Cotta... Hillandale Farms Inc 4% Milkfat Large Curd Cottage Cheese Hillandale Farms Inc	113.0g	5.0g	0.0g	5.0g	12.0g	4.0g	110
Full Name 4% Milkfat Large Curd Cottage Cheese Details Ingredients: 18 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	American Deluxe Pasteurized... Milton G. Waldbaum Company American Deluxe Pasteurized Process American Cheese, American Cheese Milton G. Waldbaum Company	19.0g	2.0g	0.0g	5.0g	3.0g	1.0g	70
Full Name American Deluxe Pasteurized Process American Cheese, American Cheese Details Ingredients: 13 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Smoked Gouda Pasteurized Pr... Red Apple Cheese Llc Smoked Gouda Pasteurized Process Cheese Red Apple Cheese Llc	28.0g	2.0g	0.0g	7.0g	6.0g	1.0g	90
Full Name Smoked Gouda Pasteurized Process Cheese Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	2% Milk Singles American Stater Bros. Markets Inc. 2% Milk Singles American Stater Bros. Markets Inc.	21.0g	3.0g	0.0g	3.0g	4.0g	1.0g	50
Full Name 2% Milk Singles American Details Ingredients: 18 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Clover Valley, Cream Cheese... Schreiber Foods, Inc. Clover Valley, Cream Cheese Spread Schreiber Foods, Inc.	31.0g	2.0g	0.0g	7.0g	2.0g	2.0g	80
Full Name Clover Valley, Cream Cheese Spread Details Ingredients: 8 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Beer & Cheese Dip Pace Foods, Inc. Beer & Cheese Dip Pace Foods, Inc.	30.0ml	4.0g	0.0g	2.5g	1.0g	1.0g	45
Full Name Beer & Cheese Dip Details Ingredients: 59 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Grilled Cheese Melts Slices Bi Lo Inc. Grilled Cheese Melts Slices Bi Lo Inc.	21.0g	3.0g	0.0g	2.0g	3.0g	2.0g	40
Full Name Grilled Cheese Melts Slices Details Ingredients: 20 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Cheddar & Bacon Spreadable ... Lactalis American Group, Inc. Cheddar & Bacon Spreadable Cheese Lactalis American Group, Inc.	23.0g	1.0g	0.0g	6.0g	3.0g	1.0g	70
Full Name Cheddar & Bacon Spreadable Cheese Details Ingredients: 27 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Fresh Goat Cheese, Blueberr... Saputo Cheese Usa Inc. Fresh Goat Cheese, Blueberry Vanilla Saputo Cheese Usa Inc.	28.0g	4.0g	0.0g	5.0g	4.0g	3.0g	80
Full Name Fresh Goat Cheese, Blueberry Vanilla Details Ingredients: 10 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Gorgonzola Cheese Crumbled Great Lakes Cheese Co., Inc. Gorgonzola Cheese Crumbled Great Lakes Cheese Co., Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	1.0g	100
Full Name Gorgonzola Cheese Crumbled Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Fig & Olive Soft Goat Cheese Safeway, Inc. Fig & Olive Soft Goat Cheese Safeway, Inc.	28.0g	2.0g	0.0g	6.0g	5.0g	1.0g	80
Full Name Fig & Olive Soft Goat Cheese Details Ingredients: 12 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Original Cream Cheese Singl... Smart & Final Iris Corporation Original Cream Cheese Single Serve Cups Smart & Final Iris Corporation	28.0g	2.0g	0.0g	9.0g	2.0g	1.0g	90
Full Name Original Cream Cheese Single Serve Cups Details Ingredients: 3 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Honey Sriracha Cream Cheese... Price Chopper Supermarkets Honey Sriracha Cream Cheese Direct Set Price Chopper Supermarkets	30.0g	4.0g	0.0g	9.0g	1.0g	3.0g	100
Full Name Honey Sriracha Cream Cheese Direct Set Details Ingredients: 18 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Crottin Original Goat Cheese Russell Mccall's Inc. Crottin Original Goat Cheese Russell Mccall's Inc.	28.0g	1.0g	0.0g	7.0g	4.0g	1.0g	80
Full Name Crottin Original Goat Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Pimento Sandwich Spreadable... Fromagerie Belle Chevre, Inc. Pimento Sandwich Spreadable Goat Cheese Fromagerie Belle Chevre, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	1.0g	100
Full Name Pimento Sandwich Spreadable Goat Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	White American Pasteurized ... Wegmans Food Markets, Inc. White American Pasteurized Process Cheese Slices Wegmans Food Markets, Inc.	24.0g	1.0g	0.0g	7.0g	5.0g	1.0g	90
Full Name White American Pasteurized Process Cheese Slices Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Goat Crumbled Soft Cheese Safeway, Inc. Goat Crumbled Soft Cheese Safeway, Inc.	28.0g	1.0g	1.0g	6.0g	5.0g	0.0g	80
Full Name Goat Crumbled Soft Cheese Details Ingredients: 4 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management