Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Creamy Goat Cheese With Apr... Russo's Italian Specialties Creamy Goat Cheese With Apricots, Creamy With Apricots Russo's Italian Specialties	30.0g	5.0g	1.0g	7.0g	3.0g	4.0g	90
Full Name Creamy Goat Cheese With Apricots, Creamy With Apricots Details Ingredients: 15 Cheese Branded Analysis 8 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 5	Extra Sharp Cheddar Spreada... Novak's Cheese Of Wisconsin, Inc. Extra Sharp Cheddar Spreadable Cheese Food Novak's Cheese Of Wisconsin, Inc.	28.0g	3.0g	0.3g	7.0g	4.0g	2.0g	90
Full Name Extra Sharp Cheddar Spreadable Cheese Food Details Ingredients: 13 Cheese Branded Analysis 5 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 8	Savory Scallion Plant Milk ... Miyoko's Kitchen Savory Scallion Plant Milk Cream Cheese Miyoko's Kitchen	28.0g	5.0g	1.0g	7.0g	3.0g	1.0g	90
Full Name Savory Scallion Plant Milk Cream Cheese Details Ingredients: 7 Cheese Branded Analysis 8 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 6	Chef Stephen, Habanero Ched... Teksouth Records Chef Stephen, Habanero Cheddar Cheese Dip, Hot, Hot Teksouth Records	28.75g	3.0g	0.1g	3.8g	0.3g	1.2g	48
Full Name Chef Stephen, Habanero Cheddar Cheese Dip, Hot, Hot Details Ingredients: 21 Cheese Branded Analysis 6 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 6	Artisan Almond Cheeze Sprea... Granny's Antique Crafts Artisan Almond Cheeze Spread, Jalapeno Granny's Antique Crafts	28.0g	6.0g	3.0g	4.0g	5.0g	1.0g	80
Full Name Artisan Almond Cheeze Spread, Jalapeno Details Ingredients: 19 Cheese Branded Analysis 6 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 25	Light Greek Non Fat Yogurt ... Mehadrin Dairy Corporation Light Greek Non Fat Yogurt Cheese Snack Mehadrin Dairy Corporation	70.0g	13.0g	0.3g	5.0g	6.0g	2.0g	120
Full Name Light Greek Non Fat Yogurt Cheese Snack Details Ingredients: 8 Cheese Branded Analysis 25 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 5	Joi Jalapeno, Oregano, Thym... Vermont Backwoods Jerky Joi Jalapeno, Oregano, Thyme Non Dairy Cheese Vermont Backwoods Jerky	28.0g	3.0g	0.5g	4.5g	2.0g	1.0g	60
Full Name Joi Jalapeno, Oregano, Thyme Non Dairy Cheese Details Ingredients: 11 Cheese Branded Analysis 5 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 51	Ricarepa Corn Arepa Filled ... Gracekennedy Foods (Usa) Llc Ricarepa Corn Arepa Filled With Cheese, 4 Count, 13.4 Oz Gracekennedy Foods (Usa) Llc	95.0g	30.0g	4.0g	4.5g	5.0g	1.0g	180
Full Name Ricarepa Corn Arepa Filled With Cheese, 4 Count, 13.4 Oz Details Ingredients: 21 Cheese Branded Analysis 51 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 7	Chocolate Peanut Butter Whe... Leprino Performance Brands, Llc Chocolate Peanut Butter Whey Protein Powder Blend Leprino Performance Brands, Llc	35.0g	5.0g	1.0g	1.5g	25.0g	1.0g	130
Full Name Chocolate Peanut Butter Whey Protein Powder Blend Details Ingredients: 10 Cheese Branded Analysis 7 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 47	Sea Salt & Pepper Spreadabl... Lactalis American Group, Inc. Sea Salt & Pepper Spreadable Cheese With Crackers Lactalis American Group, Inc.	91.0g	29.0g	4.0g	22.0g	10.0g	4.0g	340
Full Name Sea Salt & Pepper Spreadable Cheese With Crackers Details Ingredients: 29 Cheese Branded Analysis 47 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 5	Vanilla Organic Plant Meal ... Marko, Inc. Vanilla Organic Plant Meal Replacement Naturally Sweetened With Monk Fruit Marko, Inc.	50.0g	8.0g	5.0g	7.0g	31.0g	1.0g	214
Full Name Vanilla Organic Plant Meal Replacement Naturally Sweetened With Monk Fruit Details Ingredients: 15 Cheese Branded Analysis 5 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 13	Aged Smoked Gouda Plant Mil... Miyoko's Kitchen Aged Smoked Gouda Plant Milk Cheese Miyoko's Kitchen	28.0g	8.0g	1.0g	13.0g	2.0g	1.0g	150
Full Name Aged Smoked Gouda Plant Milk Cheese Details Ingredients: 10 Cheese Branded Analysis 13 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 29	4% Cottage Cheese With Stra... Daisy Brand 4% Cottage Cheese With Strawberries, Strawberries Daisy Brand	170.0g	16.0g	1.0g	5.0g	14.0g	10.0g	160
Full Name 4% Cottage Cheese With Strawberries, Strawberries Details Ingredients: 4 Cheese Branded Analysis 29 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 6	Cashew Cheesy Sauce Core & Rind Llc Cashew Cheesy Sauce Core & Rind Llc	73.0g	5.0g	2.0g	4.0g	3.0g	1.0g	60
Full Name Cashew Cheesy Sauce Details Ingredients: 13 Cheese Branded Analysis 6 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 3	Grilled Tomato Soft Spreada... Savencia Cheese Usa Llc Grilled Tomato Soft Spreadable Cheese Savencia Cheese Usa Llc	23.0g	2.0g	0.3g	6.0g	1.0g	1.0g	70
Full Name Grilled Tomato Soft Spreadable Cheese Details Ingredients: 14 Cheese Branded Analysis 3 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 9	Mascarpone Granarolo Spa Mascarpone Granarolo Spa	50.0g	5.3g	0.5g	4.3g	1.7g	1.8g	67
Full Name Mascarpone Details Ingredients: 3 Cheese Branded Analysis 9 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 19	Tine, Ekte (Pure) Gjetost C... Tine Sa Tine, Ekte (Pure) Gjetost Cheese Tine Sa	28.0g	11.0g	1.0g	8.0g	3.0g	2.0g	120
Full Name Tine, Ekte (Pure) Gjetost Cheese Details Ingredients: 3 Cheese Branded Analysis 19 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 2	Jalapeno Popper With Bacon ... Fresh Innovations, Llc Jalapeno Popper With Bacon Avocado Cream Cheese Dip Fresh Innovations, Llc	30.0g	2.0g	1.0g	6.0g	1.0g	1.0g	70
Full Name Jalapeno Popper With Bacon Avocado Cream Cheese Dip Details Ingredients: 40 Cheese Branded Analysis 2 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 7	Red Rind Organic & Dairy Fr... Gs1 Mexico Red Rind Organic & Dairy Free Fermented Cashew Product Gs1 Mexico	28.0g	5.0g	1.0g	11.0g	3.0g	1.0g	120
Full Name Red Rind Organic & Dairy Free Fermented Cashew Product Details Ingredients: 17 Cheese Branded Analysis 7 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 25	Baked Brie, Raspberry Peach Veratec, Inc. Baked Brie, Raspberry Peach Veratec, Inc.	85.0g	14.0g	1.0g	14.0g	9.0g	4.0g	220
Full Name Baked Brie, Raspberry Peach Details Ingredients: 39 Cheese Branded Analysis 25 BSI (Moderate) 100% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management