Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 36	Peppercorn Feta Cheese Conagra Brands, Inc. Peppercorn Feta Cheese Conagra Brands, Inc.	28.0g	20.0g	1.0g	6.0g	4.0g	13.0g	80
Full Name Peppercorn Feta Cheese Details Ingredients: 5 Cheese Branded Analysis 36 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 4	Tomato Basil Crumbled Feta ... Conagra Brands, Inc. Tomato Basil Crumbled Feta Cheese Conagra Brands, Inc.	28.0g	3.0g	1.0g	6.0g	4.0g	1.0g	80
Full Name Tomato Basil Crumbled Feta Cheese Details Ingredients: 8 Cheese Branded Analysis 4 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 6	Medium Plant Based Queso Whole Foods Market, Inc. Medium Plant Based Queso Whole Foods Market, Inc.	30.0g	4.0g	1.0g	3.0g	1.0g	1.0g	45
Full Name Medium Plant Based Queso Details Ingredients: 22 Cheese Branded Analysis 6 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 37	4% Small Curd Cottage Chees... Hp Hood Llc 4% Small Curd Cottage Cheese With Pineapple, Pineapple Hp Hood Llc	150.0g	20.0g	1.1g	5.0g	13.0g	18.0g	170
Full Name 4% Small Curd Cottage Cheese With Pineapple, Pineapple Details Ingredients: 16 Cheese Branded Analysis 37 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 4	Plain Plant Based Alternati... The Kroger Co. Plain Plant Based Alternative Cream Cheese The Kroger Co.	28.0g	3.0g	1.0g	3.5g	1.0g	1.0g	50
Full Name Plain Plant Based Alternative Cream Cheese Details Ingredients: 13 Cheese Branded Analysis 4 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 5	Chandoka Spread Laclare Farms Specialties Chandoka Spread Laclare Farms Specialties	28.0g	3.0g	0.3g	6.0g	4.0g	2.0g	90
Full Name Chandoka Spread Details Ingredients: 13 Cheese Branded Analysis 5 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 14	Original Brie En Croute Russell Mccall's Inc. Original Brie En Croute Russell Mccall's Inc.	56.0g	8.0g	0.5g	15.0g	10.0g	2.0g	200
Full Name Original Brie En Croute Details Ingredients: 19 Cheese Branded Analysis 14 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 8	Kroger, Lowfat Cottage Cheese The Kroger Co. Kroger, Lowfat Cottage Cheese The Kroger Co.	113.0g	5.0g	1.0g	2.0g	12.0g	3.0g	90
Full Name Kroger, Lowfat Cottage Cheese Details Ingredients: 13 Cheese Branded Analysis 8 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 37	1% Milkfat Small Curd Cotta... Hp Hood Llc 1% Milkfat Small Curd Cottage Cheese With Peaches, Peaches Hp Hood Llc	150.0g	20.0g	1.1g	1.5g	13.0g	17.0g	140
Full Name 1% Milkfat Small Curd Cottage Cheese With Peaches, Peaches Details Ingredients: 19 Cheese Branded Analysis 37 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 10	Farmer Cheese Lifeway Foods Inc. Farmer Cheese Lifeway Foods Inc.	142.0g	6.0g	1.0g	3.0g	20.0g	3.0g	131
Full Name Farmer Cheese Details Ingredients: 2 Cheese Branded Analysis 10 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 6	Wensleydale Sunkiss Cheese Orbit Industries Nj, Llc Wensleydale Sunkiss Cheese Orbit Industries Nj, Llc	28.0g	5.0g	2.0g	7.0g	5.0g	3.0g	90
Full Name Wensleydale Sunkiss Cheese Details Ingredients: 7 Cheese Branded Analysis 6 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 19	Small Curd Cottage Cheese, ... Kemps Llc Small Curd Cottage Cheese, Strawberry Kemps Llc	150.0g	11.0g	1.1g	5.0g	13.0g	9.0g	150
Full Name Small Curd Cottage Cheese, Strawberry Details Ingredients: 20 Cheese Branded Analysis 19 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 9	4% Milkfat Small Curd Cotta... Hp Hood Llc 4% Milkfat Small Curd Cottage Cheese Hp Hood Llc	113.0g	5.0g	0.2g	5.0g	13.0g	4.0g	120
Full Name 4% Milkfat Small Curd Cottage Cheese Details Ingredients: 12 Cheese Branded Analysis 9 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 11	Sharp English Farmhouse Age... Miyoko's Kitchen Sharp English Farmhouse Aged Cashew Milk Cheese Miyoko's Kitchen	28.0g	7.0g	1.0g	8.0g	4.0g	2.0g	110
Full Name Sharp English Farmhouse Aged Cashew Milk Cheese Details Ingredients: 12 Cheese Branded Analysis 11 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 6	Essential Everyday, Cream C... Supervalu, Inc. Essential Everyday, Cream Cheese Spread & Greek Nonfat Yogurt Supervalu, Inc.	32.0g	4.0g	1.0g	4.0g	4.0g	3.0g	60
Full Name Essential Everyday, Cream Cheese Spread & Greek Nonfat Yogurt Details Ingredients: 19 Cheese Branded Analysis 6 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 31	1% Lowfat Small Curd Cottag... Hp Hood Llc 1% Lowfat Small Curd Cottage Cheese With Pineapple & Cherry, Pineapple & Cherry Hp Hood Llc	113.0g	16.0g	0.5g	1.0g	10.0g	14.0g	110
Full Name 1% Lowfat Small Curd Cottage Cheese With Pineapple & Cherry, Pineapple & Cherry Details Ingredients: 21 Cheese Branded Analysis 31 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 6	Reduced Fat Whipped Cream C... Smithfield Packaged Meats Corp. Reduced Fat Whipped Cream Cheese Spread Smithfield Packaged Meats Corp.	20.0g	4.0g	1.0g	5.0g	1.0g	1.0g	60
Full Name Reduced Fat Whipped Cream Cheese Spread Details Ingredients: 11 Cheese Branded Analysis 6 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 7	Super Blue Organic & Dairy ... Gs1 Mexico Super Blue Organic & Dairy Free Fermented Cashew Product Gs1 Mexico	28.0g	5.0g	1.0g	11.0g	3.0g	1.0g	130
Full Name Super Blue Organic & Dairy Free Fermented Cashew Product Details Ingredients: 17 Cheese Branded Analysis 7 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 37	4% Small Curd Cottage Chees... Hp Hood Llc 4% Small Curd Cottage Cheese With Honey & Pear Added, Honey & Pear Hp Hood Llc	150.0g	20.0g	1.1g	5.0g	13.0g	17.0g	170
Full Name 4% Small Curd Cottage Cheese With Honey & Pear Added, Honey & Pear Details Ingredients: 20 Cheese Branded Analysis 37 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 2	Jalapeno Almond Milk Cream ... Lyrical Foods, Inc Jalapeno Almond Milk Cream Cheese Style Spread Lyrical Foods, Inc	33.0g	2.0g	1.0g	6.0g	2.0g	1.0g	60
Full Name Jalapeno Almond Milk Cream Cheese Style Spread Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 100% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management