Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Roundy's, Parmesan Shredded... Finlay Extracts & Ingredients Usa, Inc. Roundy's, Parmesan Shredded Cheese Finlay Extracts & Ingredients Usa, Inc.	28.0g	2.0g	1.0g	8.0g	9.0g	0.0g	110
Full Name Roundy's, Parmesan Shredded Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Roundy's, Three Cheese Blend Finlay Extracts & Ingredients Usa, Inc. Roundy's, Three Cheese Blend Finlay Extracts & Ingredients Usa, Inc.	28.0g	2.0g	1.0g	8.0g	7.0g	0.0g	110
Full Name Roundy's, Three Cheese Blend Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Garlic & Fine Herbs Gournay... Societe Commerciale Boursin Garlic & Fine Herbs Gournay Cheese Societe Commerciale Boursin	29.0g	1.0g	0.0g	11.0g	2.0g	1.0g	120
Full Name Garlic & Fine Herbs Gournay Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Paisano, White Cheese Tropical Cheese Industries Inc Paisano, White Cheese Tropical Cheese Industries Inc	28.0g	1.0g	0.0g	6.0g	6.0g	1.0g	80
Full Name Paisano, White Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 9	Port Wine Cheddar Cheese Ba... Delhaize America, Inc. Port Wine Cheddar Cheese Ball Cheese Spread Rolled In Almonds Delhaize America, Inc.	30.0g	5.0g	0.0g	8.0g	5.0g	4.0g	110
Full Name Port Wine Cheddar Cheese Ball Cheese Spread Rolled In Almonds Details Ingredients: 13 Cheese Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Knotts Wholesale Foods, Sou... Knott's Wholesale Foods, Inc. Knotts Wholesale Foods, Southern Style Pimiento Spread Knott's Wholesale Foods, Inc.	30.0g	5.0g	0.0g	8.0g	1.0g	2.0g	100
Full Name Knotts Wholesale Foods, Southern Style Pimiento Spread Details Ingredients: 29 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Old Fashioned 4% Small Curd... Anderson Erickson Dairy Co. Old Fashioned 4% Small Curd Cottage Cheese Anderson Erickson Dairy Co.	112.0g	3.0g	0.0g	4.5g	12.0g	3.0g	110
Full Name Old Fashioned 4% Small Curd Cottage Cheese Details Ingredients: 8 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Mixed Berry Reduced Fat Whi... Target Stores Mixed Berry Reduced Fat Whipped Cream Cheese Spread Target Stores	20.0g	4.0g	0.0g	5.0g	1.0g	4.0g	60
Full Name Mixed Berry Reduced Fat Whipped Cream Cheese Spread Details Ingredients: 16 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Creamy And Spreadable Gourm... Fromageries H Triballat Creamy And Spreadable Gourmet Cheese, Garlic & Herbs Fromageries H Triballat	28.0g	2.0g	0.0g	8.0g	2.0g	1.0g	90
Full Name Creamy And Spreadable Gourmet Cheese, Garlic & Herbs Details Ingredients: 12 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Cream Cheese & Greek Yogurt... Franklin Foods Inc. Cream Cheese & Greek Yogurt , Strawberry Franklin Foods Inc.	22.0g	3.0g	0.0g	2.5g	3.0g	3.0g	45
Full Name Cream Cheese & Greek Yogurt , Strawberry Details Ingredients: 19 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Classico Hand Crafted Small... Belgioioso Cheese, Inc. Classico Hand Crafted Small Batch Wisconsin Cheese, Pleasantly Nutty & Sweet Belgioioso Cheese, Inc.	28.0g	1.0g	0.0g	9.0g	8.0g	1.0g	110
Full Name Classico Hand Crafted Small Batch Wisconsin Cheese, Pleasantly Nutty & Sweet Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Cinnamon Honey Pecan Cream ... Harris Teeter Inc. Cinnamon Honey Pecan Cream Cheese Spread Harris Teeter Inc.	30.0g	4.0g	0.0g	8.0g	1.0g	4.0g	90
Full Name Cinnamon Honey Pecan Cream Cheese Spread Details Ingredients: 12 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Cream Cheesy Bliss, Strawberry Galaxy Nutritional Foods, Inc. Cream Cheesy Bliss, Strawberry Galaxy Nutritional Foods, Inc.	30.0g	4.0g	0.0g	7.0g	1.0g	3.0g	90
Full Name Cream Cheesy Bliss, Strawberry Details Ingredients: 15 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Cottage Cheese Small Curd W... Dean Foods Company Cottage Cheese Small Curd With Chives Dean Foods Company	113.0g	5.0g	0.0g	5.0g	12.0g	4.0g	110
Full Name Cottage Cheese Small Curd With Chives Details Ingredients: 15 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	The Original Aged Irish Che... Swiss American, Inc. The Original Aged Irish Cheddar, Original Swiss American, Inc.	28.0g	0.1g	0.0g	10.0g	7.0g	0.1g	120
Full Name The Original Aged Irish Cheddar, Original Details Ingredients: 3 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Pure Goat Milk Cheese Laura Chenel's Pure Goat Milk Cheese Laura Chenel's	28.0g	1.0g	0.0g	4.5g	4.0g	1.0g	60
Full Name Pure Goat Milk Cheese Details Ingredients: 2 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Low Moisture Who... Saputo Cheese Usa Inc. Mozzarella Low Moisture Whole Milk String Cheese Saputo Cheese Usa Inc.	24.0g	1.0g	0.0g	6.0g	5.0g	1.0g	70
Full Name Mozzarella Low Moisture Whole Milk String Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Artisan Cheese, Roasted Garlic Dietz & Watson Inc. Artisan Cheese, Roasted Garlic Dietz & Watson Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	1.0g	110
Full Name Artisan Cheese, Roasted Garlic Details Ingredients: 14 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Parade, Neufchatel Cheese The Federated Group, Inc. Parade, Neufchatel Cheese The Federated Group, Inc.	28.0g	2.0g	0.0g	6.0g	2.0g	1.0g	70
Full Name Parade, Neufchatel Cheese Details Ingredients: 5 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Whipped Chive Cream Cheese ... Bi Lo Inc. Whipped Chive Cream Cheese Spread Bi Lo Inc.	20.0g	1.0g	0.0g	6.0g	1.0g	1.0g	60
Full Name Whipped Chive Cream Cheese Spread Details Ingredients: 15 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management