Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 10	Small Curd Cottage Cheese Dfa Dairy Brands, Llc Small Curd Cottage Cheese Dfa Dairy Brands, Llc	113.0g	5.0g	0.0g	5.0g	12.0g	4.0g	110
Full Name Small Curd Cottage Cheese Details Ingredients: 14 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 29	4% Small Curd Cottage Chees... Hp Hood Llc 4% Small Curd Cottage Cheese With Pineapple Added, Pineapple Hp Hood Llc	113.0g	15.0g	0.0g	3.5g	10.0g	13.0g	130
Full Name 4% Small Curd Cottage Cheese With Pineapple Added, Pineapple Details Ingredients: 16 Cheese Branded Analysis 29 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 12	Country Style 4% Small Curd... Hp Hood Llc Country Style 4% Small Curd Cottage Cheese Hp Hood Llc	150.0g	6.0g	0.0g	6.0g	17.0g	5.0g	150
Full Name Country Style 4% Small Curd Cottage Cheese Details Ingredients: 12 Cheese Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 2	Nacho Cheddar With Jalapeno... Wayfare Inc. Nacho Cheddar With Jalapenos Dairy Free Cheese Wayfare Inc.	28.0g	2.0g	1.0g	3.5g	1.0g	0.0g	40
Full Name Nacho Cheddar With Jalapenos Dairy Free Cheese Details Ingredients: 17 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Essential Everyday, Ricotta... Supervalu, Inc. Essential Everyday, Ricotta Cheese Supervalu, Inc.	62.0g	3.0g	0.0g	0.7g	6.0g	3.0g	40
Full Name Essential Everyday, Ricotta Cheese Details Ingredients: 7 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	No Salt Added Small Curd Co... Giant Eagle, Inc. No Salt Added Small Curd Cottage Cheese Giant Eagle, Inc.	113.0g	4.0g	0.0g	1.0g	15.0g	4.0g	90
Full Name No Salt Added Small Curd Cottage Cheese Details Ingredients: 8 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Feta Cheese Crumbles Kingston Marketing Co Feta Cheese Crumbles Kingston Marketing Co	28.0g	2.0g	0.0g	4.0g	6.0g	1.0g	70
Full Name Feta Cheese Crumbles Details Ingredients: 5 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Vegan Gourmet Cheese Altern... Earth Island Vegan Gourmet Cheese Alternative, Mozzarella Earth Island	28.0g	2.0g	1.0g	8.0g	1.0g	0.0g	80
Full Name Vegan Gourmet Cheese Alternative, Mozzarella Details Ingredients: 9 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Low Fat Classic Organic Cot... Good Culture, Llc Low Fat Classic Organic Cottage Cheese Good Culture, Llc	150.0g	3.0g	0.0g	3.0g	19.0g	3.0g	120
Full Name Low Fat Classic Organic Cottage Cheese Details Ingredients: 5 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Sharp 2% Milk Singles Chees... Borden, Inc. Sharp 2% Milk Singles Cheese Slices Borden, Inc.	19.0g	2.0g	0.0g	3.0g	3.0g	2.0g	45
Full Name Sharp 2% Milk Singles Cheese Slices Details Ingredients: 19 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	American 2% Milk Singles Ch... Borden, Inc. American 2% Milk Singles Cheese Slices Borden, Inc.	19.0g	2.0g	0.0g	3.0g	3.0g	1.0g	45
Full Name American 2% Milk Singles Cheese Slices Details Ingredients: 19 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Feta Greek Organic Cheese Lube Service Co. Feta Greek Organic Cheese Lube Service Co.	28.0g	1.0g	0.0g	7.0g	5.0g	1.0g	90
Full Name Feta Greek Organic Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Grillin Cheese Tropical Cheese Industries Inc Grillin Cheese Tropical Cheese Industries Inc	28.0g	1.0g	0.0g	6.0g	7.0g	1.0g	80
Full Name Grillin Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Creamy Cheese Cups Bel Brands Usa Inc. Creamy Cheese Cups Bel Brands Usa Inc.	43.0g	2.0g	0.0g	7.0g	5.0g	2.0g	90
Full Name Creamy Cheese Cups Details Ingredients: 15 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Whipped Chive Cream Cheese ... Bi Lo Inc. Whipped Chive Cream Cheese Spread Bi Lo Inc.	20.0g	1.0g	0.0g	6.0g	1.0g	1.0g	60
Full Name Whipped Chive Cream Cheese Spread Details Ingredients: 15 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Beer Cheese Dip Duke Sandwich Productions, Inc. Beer Cheese Dip Duke Sandwich Productions, Inc.	30.0g	1.0g	0.0g	7.0g	4.0g	1.0g	80
Full Name Beer Cheese Dip Details Ingredients: 46 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Hot Cheddar Cheese Dip With... Schnuck Markets, Inc. Hot Cheddar Cheese Dip With Jalapeno Peppers, Hot Cheddar With Jalapeno Peppers Schnuck Markets, Inc.	30.0g	2.0g	0.0g	3.0g	1.0g	1.0g	40
Full Name Hot Cheddar Cheese Dip With Jalapeno Peppers, Hot Cheddar With Jalapeno Peppers Details Ingredients: 35 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 12	Shoprite, Low Fat Cottage C... Wakefern Food Corporation Shoprite, Low Fat Cottage Cheese Wakefern Food Corporation	113.0g	6.0g	0.0g	1.5g	14.0g	5.0g	90
Full Name Shoprite, Low Fat Cottage Cheese Details Ingredients: 13 Cheese Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 10	4% Milkbat Minimum Large Cu... Wegmans Food Markets, Inc. 4% Milkbat Minimum Large Curd Cottage Cheese Wegmans Food Markets, Inc.	113.0g	5.0g	0.0g	5.0g	12.0g	4.0g	110
Full Name 4% Milkbat Minimum Large Curd Cottage Cheese Details Ingredients: 13 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Deli Inspired Gouda Cheese ... Delhaize America, Inc. Deli Inspired Gouda Cheese Slices, Gouda Delhaize America, Inc.	23.0g	1.0g	0.0g	6.0g	6.0g	1.0g	80
Full Name Deli Inspired Gouda Cheese Slices, Gouda Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management