Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Taste Of Inspirations, Crum... Hannaford Bros. Co. Taste Of Inspirations, Crumbled Feta Cheese Hannaford Bros. Co.	28.0g	1.0g	0.0g	4.0g	5.0g	1.0g	80
Full Name Taste Of Inspirations, Crumbled Feta Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 12	4% Small Curd Regular Cotta... Wal Mart Stores, Inc. 4% Small Curd Regular Cottage Cheese Wal Mart Stores, Inc.	118.0g	6.0g	0.0g	5.0g	11.0g	4.0g	110
Full Name 4% Small Curd Regular Cottage Cheese Details Ingredients: 10 Cheese Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 2	4 Pepper Queso Fresh Innovations, Llc 4 Pepper Queso Fresh Innovations, Llc	30.0g	1.0g	0.0g	4.0g	3.0g	1.0g	50
Full Name 4 Pepper Queso Details Ingredients: 23 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	White Queso Fresh Innovations, Llc White Queso Fresh Innovations, Llc	30.0g	1.0g	0.0g	4.0g	3.0g	1.0g	50
Full Name White Queso Details Ingredients: 20 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	American Pasteurized Proces... Raley's American Pasteurized Process Cheese Food Singles, Sharp Raley's	21.0g	2.0g	0.0g	5.0g	4.0g	1.0g	70
Full Name American Pasteurized Process Cheese Food Singles, Sharp Details Ingredients: 12 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Original Goat Cheese The Kroger Co. Original Goat Cheese The Kroger Co.	28.0g	1.0g	0.0g	5.0g	5.0g	1.0g	70
Full Name Original Goat Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Almonta, Light Yogurt Gourm... Hochland & Company Almonta, Light Yogurt Gourmet Cheese Spread Hochland & Company	27.0g	2.0g	0.0g	4.5g	2.0g	2.0g	60
Full Name Almonta, Light Yogurt Gourmet Cheese Spread Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Whipped Cream Cheese Spread Milton G. Waldbaum Company Whipped Cream Cheese Spread Milton G. Waldbaum Company	30.0g	2.0g	0.0g	10.0g	2.0g	1.0g	100
Full Name Whipped Cream Cheese Spread Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Baleada Shredded Mozzarella... Quesos La Ricura Baleada Shredded Mozzarella Cheese Quesos La Ricura	28.0g	2.0g	0.0g	7.0g	4.0g	1.0g	90
Full Name Baleada Shredded Mozzarella Cheese Details Ingredients: 20 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	California Style 4% Small C... Saputo Dairy Foods Usa, Llc California Style 4% Small Curd Cottage Cheese Saputo Dairy Foods Usa, Llc	113.0g	3.0g	0.0g	5.0g	15.0g	3.0g	120
Full Name California Style 4% Small Curd Cottage Cheese Details Ingredients: 6 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Vacherin Soft Ripened Cheese Russell Mccall's Inc. Vacherin Soft Ripened Cheese Russell Mccall's Inc.	28.0g	1.0g	1.0g	9.0g	4.0g	0.0g	100
Full Name Vacherin Soft Ripened Cheese Details Ingredients: 4 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Harris Teeter, Large Curd C... Harris Teeter Inc. Harris Teeter, Large Curd Cottage Cheese Harris Teeter Inc.	113.0g	5.0g	0.0g	5.0g	12.0g	4.0g	110
Full Name Harris Teeter, Large Curd Cottage Cheese Details Ingredients: 13 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Herbs & Spices Arla Foods Amba Herbs & Spices Arla Foods Amba	30.0g	1.0g	0.0g	7.0g	2.0g	1.0g	70
Full Name Herbs & Spices Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	American Pasteurized Proces... Smithfield Packaged Meats Corp. American Pasteurized Process Sliced Cheese Smithfield Packaged Meats Corp.	19.0g	1.0g	0.0g	6.0g	3.0g	1.0g	70
Full Name American Pasteurized Process Sliced Cheese Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 17	Dijon Swiss Cheese Sticks John Wm. Macy's Dijon Swiss Cheese Sticks John Wm. Macy's	19.0g	10.0g	1.0g	3.5g	4.0g	0.0g	90
Full Name Dijon Swiss Cheese Sticks Details Ingredients: 17 Cheese Branded Analysis 17 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 7	Old Fashioned Foods, Spread... Old Fashioned Foods, Inc. Old Fashioned Foods, Spreadable Cheese With Almonds, Port Wine, Port Wine Old Fashioned Foods, Inc.	30.0g	4.0g	0.0g	8.0g	5.0g	4.0g	110
Full Name Old Fashioned Foods, Spreadable Cheese With Almonds, Port Wine, Port Wine Details Ingredients: 13 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Olive & Herb Spreadable Goa... Vermont Creamery Inc. Olive & Herb Spreadable Goat Cheese Vermont Creamery Inc.	28.0g	1.0g	0.0g	4.0g	2.0g	1.0g	50
Full Name Olive & Herb Spreadable Goat Cheese Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Smoked Gouda Gourmet Spread... Dairyfood Usa, Inc. Smoked Gouda Gourmet Spreadable Cheese Dairyfood Usa, Inc.	28.0g	1.0g	0.0g	6.0g	3.0g	1.0g	70
Full Name Smoked Gouda Gourmet Spreadable Cheese Details Ingredients: 13 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Pepper Jack Borden, Inc. Pepper Jack Borden, Inc.	19.0g	2.0g	0.0g	3.0g	3.0g	1.0g	45
Full Name Pepper Jack Details Ingredients: 23 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Artigiano Vino Rosso, Hand ... Belgioioso Cheese, Inc. Artigiano Vino Rosso, Hand Crafted Small Batch Wisconsin Cheese Belgioioso Cheese, Inc.	28.0g	1.0g	0.0g	9.0g	8.0g	1.0g	110
Full Name Artigiano Vino Rosso, Hand Crafted Small Batch Wisconsin Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management