Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 11	Market Basket, Cottage Cheese Market Basket Inc. Market Basket, Cottage Cheese Market Basket Inc.	113.0g	6.0g	0.2g	0.0g	14.0g	5.0g	80
Full Name Market Basket, Cottage Cheese Details Ingredients: 11 Cheese Branded Analysis 11 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 5	Scorpion Pepper Gouda Cheese Usa Curls Products Co Scorpion Pepper Gouda Cheese Usa Curls Products Co	28.0g	3.0g	0.0g	9.0g	8.0g	1.0g	110
Full Name Scorpion Pepper Gouda Cheese Details Ingredients: 4 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 11	Market Basket, Fat Free Cot... Market Basket Inc. Market Basket, Fat Free Cottage Cheese Market Basket Inc.	113.0g	6.0g	0.2g	0.0g	14.0g	5.0g	80
Full Name Market Basket, Fat Free Cottage Cheese Details Ingredients: 12 Cheese Branded Analysis 11 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 2	Chunk Feta Cheese The Kroger Co. Chunk Feta Cheese The Kroger Co.	28.0g	1.0g	0.0g	6.0g	5.0g	1.0g	80
Full Name Chunk Feta Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Country Line, Shredded Mild... Saputo Cheese Usa Inc. Country Line, Shredded Mild Cheddar Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	1.0g	9.0g	7.0g	0.0g	110
Full Name Country Line, Shredded Mild Cheddar Cheese Details Ingredients: 6 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Joan Of Arc, Fresh Goat Che... Saputo Cheese Usa Inc. Joan Of Arc, Fresh Goat Cheese, Wasabi, Wasabi Saputo Cheese Usa Inc.	28.0g	2.0g	0.0g	5.0g	4.0g	1.0g	70
Full Name Joan Of Arc, Fresh Goat Cheese, Wasabi, Wasabi Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Sharp Cheddar Pasteurized C... Nabisco Biscuit Company Sharp Cheddar Pasteurized Cheese Snack Nabisco Biscuit Company	32.0g	2.0g	0.0g	6.0g	4.0g	2.0g	80
Full Name Sharp Cheddar Pasteurized Cheese Snack Details Ingredients: 22 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Cinnamon Honey Pecan Cream ... Harris Teeter Inc. Cinnamon Honey Pecan Cream Cheese Spread Harris Teeter Inc.	30.0g	4.0g	0.0g	8.0g	1.0g	4.0g	90
Full Name Cinnamon Honey Pecan Cream Cheese Spread Details Ingredients: 12 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Shoprite, White American Ch... Wakefern Food Corporation Shoprite, White American Cheese Singles Wakefern Food Corporation	19.0g	2.0g	0.0g	5.0g	3.0g	1.0g	60
Full Name Shoprite, White American Cheese Singles Details Ingredients: 16 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Large Curd Cottage Cheese Defense Commissary Agency Large Curd Cottage Cheese Defense Commissary Agency	110.0g	5.0g	0.0g	5.0g	11.0g	3.0g	110
Full Name Large Curd Cottage Cheese Details Ingredients: 21 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Shaved Asiago Cheese, Asiago Publix Super Markets, Inc. Shaved Asiago Cheese, Asiago Publix Super Markets, Inc.	28.0g	2.0g	1.0g	8.0g	8.0g	0.0g	110
Full Name Shaved Asiago Cheese, Asiago Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Superstring Low Moisture Mo... Saputo Cheese Usa Inc. Superstring Low Moisture Mozzarella Cheese, Mozzarella Saputo Cheese Usa Inc.	24.0g	1.0g	0.0g	6.0g	5.0g	1.0g	70
Full Name Superstring Low Moisture Mozzarella Cheese, Mozzarella Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Publix, Soft Ripened Cheese Publix Super Markets, Inc. Publix, Soft Ripened Cheese Publix Super Markets, Inc.	28.0g	1.0g	0.0g	9.0g	4.0g	1.0g	100
Full Name Publix, Soft Ripened Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Parmesan & Basil Soft Sprea... Savencia Cheese Usa Llc Parmesan & Basil Soft Spreadable Cheese Savencia Cheese Usa Llc	30.0g	2.0g	0.0g	10.0g	2.0g	1.0g	100
Full Name Parmesan & Basil Soft Spreadable Cheese Details Ingredients: 14 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Queso Morolique Cheese C.M.Geese, Inc. Queso Morolique Cheese C.M.Geese, Inc.	28.0g	1.0g	0.0g	6.0g	7.0g	1.0g	80
Full Name Queso Morolique Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Organic Cheddar Cheese With... Lotions And Lace Co., Inc. Organic Cheddar Cheese With Caramelised Onion Lotions And Lace Co., Inc.	28.0g	2.0g	0.0g	9.0g	7.0g	2.0g	110
Full Name Organic Cheddar Cheese With Caramelised Onion Details Ingredients: 13 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Mozzarella Low Moisture Par... Nash Finch Company Mozzarella Low Moisture Part Skim Natural Cheese Nash Finch Company	28.0g	2.0g	0.0g	6.0g	7.0g	1.0g	80
Full Name Mozzarella Low Moisture Part Skim Natural Cheese Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Organic Parmesan Cheese, Wi... Organic Creamery Organic Parmesan Cheese, Wisconsin Cheese Organic Creamery	28.0g	1.0g	0.0g	7.0g	9.0g	1.0g	100
Full Name Organic Parmesan Cheese, Wisconsin Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Jalapeno Cream Cheese Spread Market Basket Inc. Jalapeno Cream Cheese Spread Market Basket Inc.	31.0g	2.0g	0.0g	8.0g	1.0g	1.0g	80
Full Name Jalapeno Cream Cheese Spread Details Ingredients: 19 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 14	2% Lowfat Small Curd Cottag... Kraft Heinz Foods Company 2% Lowfat Small Curd Cottage Cheese Kraft Heinz Foods Company	119.0g	7.0g	0.0g	2.5g	13.0g	5.0g	100
Full Name 2% Lowfat Small Curd Cottage Cheese Details Ingredients: 5 Cheese Branded Analysis 14 BSI (Moderate) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management