Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 0	Organic Mild Cheddar Shredd... Cadia Organic Mild Cheddar Shredded Cheese Cadia	28.0g	1.0g	1.0g	9.0g	7.0g	0.0g	110
Full Name Organic Mild Cheddar Shredded Cheese Details Ingredients: 5 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Crumbled Greek Style Feta C... Raley's Crumbled Greek Style Feta Cheese Raley's	28.0g	1.0g	1.0g	6.0g	5.0g	0.0g	80
Full Name Crumbled Greek Style Feta Cheese Details Ingredients: 5 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Port Wine Cold Pack Cheese ... Shullsburg Creamery Ii, Llc Port Wine Cold Pack Cheese Spread Shullsburg Creamery Ii, Llc	28.0g	3.0g	0.0g	7.0g	5.0g	2.0g	90
Full Name Port Wine Cold Pack Cheese Spread Details Ingredients: 13 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Gorgonzola Cheese Crumbled Great Lakes Cheese Co., Inc. Gorgonzola Cheese Crumbled Great Lakes Cheese Co., Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	1.0g	100
Full Name Gorgonzola Cheese Crumbled Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Goat Soft Cheese Safeway, Inc. Goat Soft Cheese Safeway, Inc.	28.0g	1.0g	0.0g	6.0g	5.0g	1.0g	80
Full Name Goat Soft Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Goat Crumbled Soft Cheese Safeway, Inc. Goat Crumbled Soft Cheese Safeway, Inc.	28.0g	1.0g	1.0g	6.0g	5.0g	0.0g	80
Full Name Goat Crumbled Soft Cheese Details Ingredients: 4 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Original Cheezeeta Pasteuri... Smithfield Packaged Meats Corp. Original Cheezeeta Pasteurized Process Cheese Product Slices Smithfield Packaged Meats Corp.	21.0g	3.0g	0.0g	2.0g	3.0g	2.0g	40
Full Name Original Cheezeeta Pasteurized Process Cheese Product Slices Details Ingredients: 20 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Whipped Cream Cheese Spread Wegmans Food Markets, Inc. Whipped Cream Cheese Spread Wegmans Food Markets, Inc.	21.0g	2.0g	0.0g	4.5g	1.0g	1.0g	50
Full Name Whipped Cream Cheese Spread Details Ingredients: 10 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Italian Blend Organic Unsmo... Whole Foods Market, Inc. Italian Blend Organic Unsmoked Provolone Cheese, Organic Parmesan Cheese & Or... Whole Foods Market, Inc.	28.0g	1.0g	1.0g	7.0g	7.0g	0.0g	100
Full Name Italian Blend Organic Unsmoked Provolone Cheese, Organic Parmesan Cheese & Organic Asiago Fresh Cheese Details Ingredients: 7 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Sargento, Shredded Natural ... Sargento Foods Inc Sargento, Shredded Natural Mild Cheddar Cheese Sargento Foods Inc	28.0g	2.0g	0.3g	9.0g	7.0g	0.0g	110
Full Name Sargento, Shredded Natural Mild Cheddar Cheese Details Ingredients: 7 Cheese Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Old South Trading Co., Farm... Highland Beefalo Farms Old South Trading Co., Farmhouse Cheese Pepper Jack Highland Beefalo Farms	19.0g	1.0g	0.0g	1.5g	2.0g	1.0g	25
Full Name Old South Trading Co., Farmhouse Cheese Pepper Jack Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Port Wine Cold Pack Cheese ... Shullsburg Creamery Ii, Llc Port Wine Cold Pack Cheese Spread Shullsburg Creamery Ii, Llc	28.0g	4.0g	0.0g	7.0g	4.0g	3.0g	90
Full Name Port Wine Cold Pack Cheese Spread Details Ingredients: 15 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Jalapeno Pasteurized Recipe... Kraft Heinz Foods Company Jalapeno Pasteurized Recipe Cheese Product With Jalapeno Peppers Kraft Heinz Foods Company	28.0g	3.0g	0.0g	4.0g	4.0g	2.0g	70
Full Name Jalapeno Pasteurized Recipe Cheese Product With Jalapeno Peppers Details Ingredients: 18 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Pimento Spread Fresh Food Manufacturing Pimento Spread Fresh Food Manufacturing	29.0g	2.0g	0.0g	9.0g	4.0g	1.0g	100
Full Name Pimento Spread Details Ingredients: 46 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Ecuatoriano Style Andean Ch... Leblon Foods, Inc. Ecuatoriano Style Andean Cheese Leblon Foods, Inc.	28.0g	1.0g	0.0g	5.0g	6.0g	1.0g	70
Full Name Ecuatoriano Style Andean Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 29	Pineapple & Cherry 4% Small... Hp Hood Llc Pineapple & Cherry 4% Small Curd Cottage Cheese Hp Hood Llc	113.0g	15.0g	0.0g	3.5g	10.0g	13.0g	130
Full Name Pineapple & Cherry 4% Small Curd Cottage Cheese Details Ingredients: 22 Cheese Branded Analysis 29 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 4	Borden, Swiss Cheese Singles Borden, Inc. Borden, Swiss Cheese Singles Borden, Inc.	21.0g	2.0g	0.0g	3.0g	4.0g	1.0g	50
Full Name Borden, Swiss Cheese Singles Details Ingredients: 19 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Extra Sharp Cheddar Flavore... Borden, Inc. Extra Sharp Cheddar Flavored Pasteurized Prepared Cheese Product Borden, Inc.	23.0g	2.0g	0.0g	5.0g	4.0g	1.0g	70
Full Name Extra Sharp Cheddar Flavored Pasteurized Prepared Cheese Product Details Ingredients: 20 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Triple Creme Camembert Orga... Rafael Padilla & Cia S. En C. Triple Creme Camembert Organic Cheese Rafael Padilla & Cia S. En C.	28.0g	5.0g	0.0g	6.0g	2.0g	5.0g	90
Full Name Triple Creme Camembert Organic Cheese Details Ingredients: 3 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Queso De Freir Fresh White ... Tropical Cheese Industries Inc Queso De Freir Fresh White For Frying Cheese Tropical Cheese Industries Inc	28.0g	1.0g	0.0g	6.0g	6.0g	1.0g	80
Full Name Queso De Freir Fresh White For Frying Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management